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Did you know you can work out even in bed, and burn fat along the way? Fitness really has no limits and you can lose weight even from the comfort of your bed, doing these easy, 12 exercises in bed! All the exercises in this video can be done in a sitting position either on your back or on your knees or tummy. This home vide workout is perfect for you if you don't want to get out of bed but still want to exercise and reduce fat. You can do it either in the morning after waking up, or in the evening after getting into bed. You may also perform this exercises if you for a reason cannot leave your bed - but still need to burn calories. So let's start the workout program and get some good fat burning results! Be sure to subscribe to the channel and you will receive new video workouts regularly everyday Monday through Friday! Also leave me a comment below the video and tell me if you liked today's video training! Good luck and let's begin!❤️💪

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hello and welcome 2 my channel, i’m mostly just gonna be posting subs for guys (specifically trans guys) but there will be a few neutral ones. this is just to help w my transition and i figured others might want these subs. i use a super simple formula and absolutely no negative affirmations. all my affs are looped, sped up, and recorded in my own voice. i’m testing out my subs on myself and i will update when i see changes few reminders - listen at a low volume - stay hydrated - don’t obsess, results will happen - try to stay positive all of the benefits will be in the comments audio credits music- https://youtu.be/g7dU_M1IXFM rain sounds- https://youtu.be/lR4GNWcwAI8

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