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In this video, I'll show you the dramatic difference in my appearance, from my face at 100kg to my face at 84kg. You'll be amazed at the transformation! But my weight loss journey hasn't just been about physical change; it's also been about mental growth and self-discovery. I've learned to love and appreciate myself, flaws and all, and to focus on progress, not perfection. Whether you're just starting out on your own weight loss journey or you're looking for inspiration to keep going, I hope my story will motivate and encourage you to reach your goals. Thanks for watching, and don't forget to subscribe for more content! #WeightLossTransformation #100kgTo84kg #GlowUp #HealthyLiving #WeightLossJourney #TransformationTuesday

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Losing belly fat involves a combination of diet, exercise, and lifestyle changes — no single trick will melt it away overnight. Here’s a clear plan you can follow: 1. Focus on your diet Eat more protein → Helps reduce appetite and boost metabolism (eggs, chicken, fish, beans). Cut back on sugar and refined carbs → Reduce sugary drinks, sweets, white bread, and pasta. Eat more fiber → Especially soluble fiber (oats, flaxseeds, veggies) which helps you feel full. Control portions → Avoid overeating even healthy foods. Drink plenty of water → Sometimes thirst is mistaken for hunger. 2. Increase physical activity Cardio exercises → Walking, jogging, cycling, or swimming burn calories and fat. Strength training → Building muscle helps increase your metabolism. Core exercises → Planks, leg raises, and crunches strengthen abdominal muscles (but remember, they don’t directly burn belly fat — overall fat loss is key). 3. Improve lifestyle habits Get enough sleep → Poor sleep can increase hunger hormones and belly fat. Manage stress → Chronic stress raises cortisol, which can promote fat storage around the belly. Avoid alcohol excess → Alcohol can add a lot of empty calories and promote belly fat. If you want, I can help design a simple meal plan or workout routine tailored for you. Want me to make one? Let me know!

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Watch The Full Podcast here: https://www.youtube.com/watch?v=dMDEQUZXlPI Support The Podcast On Patreon! https://www.patreon.com/trashtaste Follow Trash Taste: https://twitter.com/TrashTastePod https://www.reddit.com/r/TrashTaste/ Trash Taste Boiis: Joey | https://www.youtube.com/user/TheAn1meMan Connor | https://www.youtube.com/c/CDawgVA Garnt | https://www.youtube.com/user/gigguk Follow Us On Twitter: Joey | https://twitter.com/TheAn1meMan Connor | https://twitter.com/CDawgVA Garnt | http://twitter.com/GiggukAZ Edited By: https://www.youtube.com/c/MudanTV https://twitter.com/MudanTV

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