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Over the last 5 weeks I stopped taking mounjaro. I didn't focus on weight loss. I had no motivation for diet, and yet.... I explain what happened. I am an ex NHS and private GP. I have experience prescribing these medications and working with patients... I also have my personal story. MY VIDEOS ARE NOT MEDICAL ADVICE. I CANNOT RESPOND TO ANY INDIVIDUAL HEALTH CONCERNS. I am no longer practising medicine but still love it- and enjoy sharing helpful tips. I am not endorsed or in any form of communication with any drug companies involved with weight loss medications.... though to be honest I'd love to be scientifically involved to learn more. I totally forgot to make a thumbnail when I made the video so I literally just took a photo now and put some words over it....

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This episode explores the intersection of GLP-1 medications and different styles of fasting, drawing from personal experience and research. The discussion opens with a health update, highlighting recent weight loss, changes in body measurements, and the unexpected success of fitting into a new shirt. There's also clarification about how GLP-1 drugs like Mounjaro affect individuals differently, especially regarding nausea and digestion, and a reminder that not all reactions are due to food choices alone. The focus then shifts to intermittent fasting, particularly a 16:8 approach, and how modern eating habits—constant snacking and frequent meals—contrast with the historical norm of scarcity and gaps in food access. The science of autophagy is introduced as a key benefit of fasting, where the body clears out damaged cells, potentially reducing risks related to cancer, heart disease, and neurodegenerative conditions. A recent attempt at a 36-hour fast is described, including physical symptoms like shaking and low blood sugar, which led to ending the fast early. Concerns about maintaining protein and nutrient levels during fasts are also addressed, especially for those focusing on muscle preservation and mobility into older age. The episode discusses how exercise can enhance or complicate fasting, depending on intensity and timing, and emphasizes the importance of hydration during the process. Different types of fasting are explored, including time-restricted eating, 24-hour fasts, and the 5:2 diet, with a recognition that everyone’s biology responds differently. Scientific studies, Reddit anecdotes, and personal observations converge in this reflective dive into fasting as a potential strategy for better health. There’s also a recognition of fasting's historical role in spiritual disciplines, adding another dimension to its value. The episode closes with a reminder to consult healthcare providers before attempting extended fasts, particularly for those on medications like GLP-1s or managing diabetes. Despite the challenges, the experience is framed as part of a broader experiment in health, vitality, and self-discovery. 00:00 Introduction and Weekly Update 00:30 Weight Loss Progress and Measurements 01:16 Personal Experiences with GLP-1 Drugs 03:17 Exploring Fasting and Intermittent Fasting 06:03 Benefits and Challenges of Fasting 11:30 Nutritional Considerations During Fasting 20:26 Exercise and Fasting 24:30 Final Thoughts and Encouragement

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When it comes to finding the perfect snack for a ketogenic diet, many people turn to keto gummies as a tasty option that satisfies their sweet tooth without compromising their macros. Recently, there has been a lot of buzz around keto gummies featuring Chrissie Swan, a popular Australian TV and radio personality. Celebrity endorsements like this can have a significant impact on the success of a product, but it’s essential to examine the claims and ensure that the product lives up to the hype.

What are Keto Gummies?

Keto gummies are a low-carb, sugar-free alternative to traditional gummy candies that are suitable for those following a ketogenic diet. They are typically made with ingredients like gelatin, water, a sweetener such as erythritol or stevia, and flavorings. These gummies are a convenient way to satisfy cravings for something sweet while staying in ketosis.

Many people struggle to find compatible snacks when following a keto diet, as most packaged snacks are high in carbs and sugar. Keto gummies offer a solution to this problem, providing a guilt-free treat that won’t derail your progress. They can be enjoyed as a standalone snack or used as a topping for yogurt, smoothie bowls, or desserts.

Chrissie Swan, known for her candid and relatable personality, is a fan of keto gummies and has been vocal about her love for this snack on social media. Her endorsement has introduced many of her followers to the world of keto-friendly treats and sparked interest in these products among a broader audience.

Celebrity Endorsements and Product Credibility

While celebrity endorsements can significantly boost a product’s visibility and sales, it is essential to consider the credibility of the claims being made. Just because a famous person promotes a product doesn’t necessarily mean that it is effective or genuinely keto-friendly. Consumers should take the time to research the ingredients and nutrition information of any product endorsed by a celebrity to ensure that it aligns with their dietary goals.

In the case of keto gummies featuring Chrissie Swan, it is important to look beyond the celebrity endorsement and evaluate the product based on its nutritional content. Are these gummies truly low in carbs and sugar? Do they use high-quality ingredients that support a ketogenic diet? These are essential questions to consider when deciding whether to try a product endorsed by a celebrity.

Ultimately, while celebrity endorsements can bring attention to a product, consumers should make informed decisions based on their own research and preferences. Chrissie Swan’s endorsement of keto gummies may pique curiosity and generate interest, but it is up to individuals to determine if this snack aligns with their dietary needs and tastes.

Final Thoughts

In conclusion, keto gummies featuring Chrissie Swan are a popular snack option for those following a ketogenic diet. Celebrity endorsements like this can introduce new products to a wider audience and raise awareness of keto-friendly alternatives to traditional sweets. However, it is essential for consumers to look beyond the celebrity endorsement and assess the nutritional content and ingredients of the product to ensure that it is a good fit for their dietary goals.

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Whether you are a fan of Chrissie Swan or simply curious about keto gummies, it is important to approach celebrity endorsements with a critical eye and make decisions based on your own research and preferences. With the right information and a discerning mindset, you can enjoy keto gummies as part of a balanced ketogenic diet and satisfy your cravings for something sweet without compromising your health and wellness goals.

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▶ Get your FREE GUIDE here: http://www.lastingweightlossnow.com In this video Dr. Jones, DC discusses Tesofensine. The compound Tesofensine as an alternative to GLP-1 medications for weight loss. He explains that Tesofensine works by reducing food chatter and cravings, making it easier to make better food choices. Dr. Jones compares the effectiveness of Tesofensine to GLP-1 medications and discusses the potential benefits and side effects of Tesofensine. He also shares his approach to weight loss, which includes fasting and the use of other supplements. IMPORTANT LINKS: ▶ Join our FREE Facebook group here: http://getweightlossnow.com Please join our Free FB group http://getweightlossnow.com In this group, Dr. Jones provides invaluable health coaching to help you with your sustainable weight loss goals. You get to request desired topics and everything is fully recorded into the group! Hello! I'm Dr. Dean Jones, DC, the pioneer behind the revolutionary FLOA™ fasting protocol. At Colorado Medical Solutions, we embrace a functional health approach that empowers you to reclaim your health without breaking the bank. My personal transformation from an overweight teen to a health expert fuels my passion for helping others achieve sustainable weight control. Join me on this journey to rise above the constraints of traditional healthcare and discover the power of lifestyle changes. Are you ready to rewrite your weight story? With my firsthand experience and the transformative FLOA™ protocol, weight loss becomes a joyful journey, not a fleeting fantasy. Forget about the scale and focus on how you feel. Let's embark on this path together and make every day count towards a healthier, happier you. Subscribe and let's unlock your body's potential for lifelong wellness. ▶ Get your FREE GUIDE here: http://www.lastingweightlossnow.com FIND US BELOW: ▶WEBSITE http://www.lastingweightlossnow.com ▶INSTAGRAM https://www.instagram.com/colorado.medical.solutions/ ▶FACEBOOK https://www.facebook.com/ColoradoMedicalSolutions1 ▶TIKTOK https://www.tiktok.com/@coloradomedicalsolutions Colorado Medical Solutions FLOA Webinars Full Playlist: https://youtube.com/playlist?list=PLzBcFGoBWWWNc_AdlgAeW5cXOWcHLS2Ha&si=bl8VpY6Gny8_Wk2O #glp1forweightloss #weightloss #health

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GLP-1 Drugs: My Weight Loss Breakthrough! 💪🔥 Struggling with weight loss? You're not alone! In this video, I share my personal journey using GLP-1 drugs and how they have transformed my approach to health and wellness. 🚀 From overcoming plateaus to experiencing real, sustainable results, I'll walk you through my progress, challenges, and key takeaways. 💡 What You’ll Learn: ✅ What GLP-1 drugs are and how they work 🧐 ✅ My before & after weight loss experience 📉 ✅ The benefits & side effects you should know ⚠️ ✅ Tips for maximizing results and staying healthy 🌱 ✅ Is this the right approach for YOU? 🤔 Losing weight isn’t just about a quick fix—it’s about creating a lifestyle that lasts! If you’re curious about GLP-1 medications and whether they can help you on your journey, this video is for you! 🎯 💬 Have you tried GLP-1 medications or another weight loss strategy? Drop your experience in the comments! 👇 🔔 Don't forget to LIKE, SHARE & SUBSCRIBE for more health & wellness insights! 🌟 MC introduces Beatriz Fritschler, an astonishing creator of Executive Losers! Beatriz shares her story of overcoming an aneurysm and her powerful journey to regain her health and well-being. Her story inspires us all as we journey toward a healthier and more glorious body and mind. Beatriz Fritschler is a social impact strategist, author, and wellness entrepreneur who has transformed personal adversity into purpose-driven leadership. After surviving a life-altering brain aneurysm, she chronicled her journey of resilience and self-reclamation in her memoir Embody Joy: A Woman’s Journey of Reconnection with Her Body. As the founder of Executive Losers, a wellness community for high-achieving women, she empowers professionals to achieve sustainable health and vitality. Beatriz’s career spans philanthropy, nonprofit leadership, and public-private partnerships, driving initiatives that uplift vulnerable communities. A certified Personal Trainer and Nutrition Coach (ISSA) and Lifestyle & Wellness Coach (Harvard), she embraces her current life as an athlete, proving that strength, joy, and success are deeply embodied experiences. Beatriz Fritschler Founder & Chief Executive Officer Author of Embody Joy: A Woman’s Journey of Reconnection with Her Body Website: www.ExecutiveLosers.com LinkedIn: https://www.linkedin.com/company/executive-losers Instagram: https://www.instagram.com/executive_losers/ Facebook: https://www.facebook.com/ExecutiveLosers YouTube: https://www.youtube.com/@ExecutiveLosers Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Check out MC at www.marycatherinegeorge.com =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:28 https://www.youtube.com/shorts/pz4wjM6-e14 ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1drugs , #weightlossjourney, #healthtransformation, #weightlosstransformation, #wellnessjourney, #glp1medication, #weightlossmotivation, #healthbreakthrough, #healthyweightloss, #weightlossprogress, #slimmingdown, #fitnesstransformation, #healthandwellness, #weightlosstips, #bodytransformation, #weightlosstruth, #fitnesstips, #wellnessgoals, #weightlosshelp, #losingweightnaturally, #glp1weightloss, #healthyhabits, #lifestylechange, #weightlossresults, #weightlossjourney2025, #fitgoals, #healthsuccess, #slimdownjourney, #healthylifestyle, #transformationjourney