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What causes my blood sugar to be high when I'm eating Keto/Carnivore? There is a list of common, normal things that will raise your blood sugar that you don't have to worry about. These are normal, physiological things that elevate blood glucose that don't mean you've done anything wrong. A very important list... These medications can Raise Your BLOOD SUGAR: https://youtu.be/HjeNUtgWKO8 Daily Minerals: https://bit.ly/MineralFix (discount) Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity Research: https://www.cdc.gov/diabetes/library/spotlights/blood-sugar.html artif sweeteners: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3747933/ poor sleep: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2084401/ Low Chromium: https://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/#h5 Low Mag: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6485371/ LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount) Our Amazon Store: https://amzn.to/3inNA39 Our Amazon Favorites: https://amzn.to/39DhX5u ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick & Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd Clapper: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

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High Protein Cheesy Hot Honey Chicken Pizza🍕🍯🍗 With nearly 100g of Protein, you can still enjoy an entire cheesy, delicious pizza and still lose weight🔥 Now that’s a game changer!🤌🏽 Macros Per 12 Inch Pizza (Makes 2 12” Pizzas) 916 Calories | 93g Protein | 62g Carbs | 33g Fat Ingredients (2 Pizzas) Protein Pizza Dough (makes 2 pizza bases) - 150g Plain Flour - 240g Fat Free Cottage Cheese, blended smooth - 3/4 Tsp Salt - 3/4 Tsp Garlic Powder - 1 Tsp Baking Powder - 1 Tsp Active Dry Yeast (Optional) Chicken & Seasonings - 360-400g Raw Chicken Breast, cut into extra small cubes - 1 Tsp Salt - 1.5 Tsp Oregano - 1 Tsp Chilli Flakes - 1.5 Tsp Garlic Powder - 1.5 Tsp Paprika - 1 Tsp Olive Oil Pizza Filling (Per Pizza) - 30-40g Tomato Passata or Pizza Sauce - Season with Oregano & Basil - 80g Light Shredded Mozzarella - Half of the Cooked Chicken - 30g Turkey Bacon, chopped up - 20-25g Grated Parmesan Cheese - Extra Basil, Oregano, Chilli Flakes Seasoning Garnish - Lightly Grated Parmesan Cheese - 15g Drizzle of Honey (Per Pizza) - Parsley, finely chopped • Mix all the dry ingredients first then add the blended cottage cheese. Mix till you get crumbly texture, lightly oil your hands then form into a big dough ball • Use a knife to split into 2 equal halves and make 2 balls • Lightly flour the surface then use a rolling pin to rollout the dough as thin as you can without tearing. Fold the edges to form and crust • Place on a lined pizza tray, use a fork to poke holes on the base, add your fillings then bake in a preheated oven at 225C / 440F for 7-8 mins till beautifully golden and crispy Find More Easy Delicious Recipes Like this in My Digital Cookbooks!👨‍🍳📕 . . . . #pizza #cheesepizza #hothoney #honey #chickenpizza #highprotein #weightloss #healthyrecipes #easyrecipes #healthymeals #pizzadough #cottagecheese #fitness #jalalsamfit

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Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt Is Honey the Same as Sugar When it Comes to Fat Loss? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.sciencedirect.com/science/article/abs/pii/S027153171000254X?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5848643/ https://www.tandfonline.com/doi/full/10.1080/07315724.2010.10719885 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9585569/ Timestamps ⏱ 0:00 - Intro 0:42 - 25% off Your First Order from SEED 1:40 - Honey vs Sugar 4:23 - Effects in Humans 5:38 - Gut Hormones 8:03 - Why is Honey Beneficial?