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In this episode, I share something very special and exciting — my live interview on 3AW Breakfast Radio with Tom Elliott. 💡 Here’s What I Shared: • How I unexpectedly got invited on air while driving my kids to school (well, my 16-year-old was driving! 🚗) • What it was like to chat with one of Melbourne’s top radio hosts • My explanation of the keto diet and low carb eating in everyday, simple terms • Practical swaps and real food examples 🎧 You’ll also hear the full radio segment — including Tom’s thoughts on giving low carb a try himself! Key Takeaways ✔ The keto diet is about switching your body from burning sugar to burning fat ✔ Real food like meat, eggs, veggies, and good fats can be delicious AND sustainable ✔ You can enjoy low carb versions of your favourites — from lasagna to wine ✔ Small changes (like ditching toast or cutting back on rice) can make a big difference ✔ Spreading the word matters — public conversations help break down nutrition myths Listen Now 🎧 Find the episode on Spotify, Apple Podcasts, or Libsyn 🌐 Or head to www.mlcclinic.com.au/podcast (http://www.mlcclinic.com.au/podcast) Connect with Me • Website: www.mlcclinic.com.au (https://www.mlcclinic.com.au/) • Instagram: @dr_charlton_lifestyle_gp (https://www.instagram.com/dr_charlton_lifestyle_gp/) • Facebook: Dr Charlton Lifestyle GP (https://www.facebook.com/Dr-Charlton-Lifestyle-GP-105486591878284) • YouTube: @avicharlton (https://www.youtube.com/@avicharlton) Let’s Stay Connected 💚 If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with your friends and family. 🌐 Join my Facebook group, Melbourne Low Carb Connect, to connect with like-minded individuals. Disclaimer The information shared in this podcast is for educational purposes only and is not medical advice. Always consult your healthcare professional before making changes to your lifestyle or diet.

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Kate, an FNP who’s running a solid wellness clinic and looking to expand into men’s health joins Justin for a very interesting conversation. While men’s health is a great addition, Justin emphasizes why she shouldn’t abandon the steady revenue she’s making from weight loss and GLP-1s. Key takeaway: Don’t throw away a profitable service—build alongside it. Kate’s strategy? Keep the weight loss revenue flowing while growing men’s health on the side. This way, if GLP-1s become less viable in the future, she won’t be left scrambling. Justin also dives into the importance of LegitScript certification for online advertising, highlighting how Kate’s already seeing a strong return after just a few weeks. If you’re building a wellness practice, this episode is packed with smart, strategic advice to help you diversify, grow, and protect your business.

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Get My Book On Amazon: https://a.co/d/avbaV48 Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssupplements.carrd.co/ Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY Socials: Instagram: https://www.instagram.com/hunterwilliamscoaching/ Podcast: https://hunterwilliamspodcast.buzzsprout.com/ Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/ If you’re struggling with fatigue, low motivation, or brain fog while on GLP-1 agonists like tirzepatide or retatrutide, you are NOT alone! I get asked about “GLP-1 fatigue” constantly, and in this video, I dive deep into why so many people experience tiredness on these meds, the science behind it, and—most importantly—what you can do to overcome it and get your energy back. I cover everything from calorie restriction and dehydration to hormone and mitochondrial slowdown, and even the toxic load released during rapid fat loss. Whether you’re new to GLP-1s or have hit an energy wall, this is the comprehensive review you need! Timestamps: 0:00 – Intro: Why are GLP-1 users so fatigued? 1:33 – What are GLP-1s, and why do people use them? 2:30 – How common is fatigue on GLP-1s? 3:24 – Who gets prescribed GLP-1s and why fatigue might be worse for some 4:10 – Calorie restriction and appetite suppression 5:43 – Metabolic adaptation: Why your metabolism slows down 6:20 – Nutrient deficiencies and low protein 7:37 – Weight loss itself: Why rapid fat loss can make you feel weak 7:41 – Dehydration and electrolyte imbalances 8:39 – Reduced thirst and GI side effects 9:56 – Blood sugar fluctuations and hypoglycemia 11:03 – Brain effects: Dopamine, mood, and motivation 12:15 – Hormonal changes: Leptin, thyroid, testosterone 13:40 – Neurological factors: GLP-1 in the brain 15:49 – The “detox effect” of rapid fat loss 17:06 – How toxin release and inflammation cause fatigue 18:47 – Mitochondrial slowdown: Why you feel so flat 20:45 – Practical fixes: What to do about GLP-1 fatigue 22:57 – How to eat, hydrate, and adjust your dose 24:15 – Timing your injections and microdosing 25:30 – Circadian rhythm, sunlight, and lifestyle tips 26:42 – Closing thoughts and community feedback If you’ve experienced fatigue or brain fog on GLP-1s, comment below—share what worked for you! And if you want a deeper dive into peptides, hormones, and biohacking, grab my free peptide cheat sheet in the description and join Fully Optimized Health, the best community for health optimization. Thank you for being here—I’m grateful for every one of you! If you found this helpful, like, comment, and subscribe for more science-backed content.

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