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In our latest video, Dietitian Diana addresses the questions we receive most frequently about berberine and type 2 diabetes, including its efficacy, dosage, and safety in relation to medications like metformin. If we didn't answer a question you have, just drop it in the comments, and we'll answer it asap! ⏱️ KEY MOMENTS: 0:00 Intro 1:20 Berberine's Effectiveness in Managing Type 2 Diabetes 3:00 Berberine and A1C Levels 4:35 Dosage Recommendations for Berberine 5:22 Best Practices for Berberine Intake 7:46 Combining Berberine with Metformin 9:22 Safety Considerations and Who Should Avoid Berberine 11:10 JADE Supplements STUDIES REFERENCED • Liang Y., et al. Effects of berberine on blood glucose in patients with type 2 diabetes mellitus: a systematic literature review and a meta-analysis. • Yin J., Xing H, Ye J. Efficacy of berberine in patients with type 2 diabetes mellitus. Metabolism. • Guo J, Chen H, Zhang X, et al. The Effect of Berberine on Metabolic Profiles in Type 2 Diabetic Patients: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. • Xie W, Su F, Wang G, et al. Glucose-lowering effect of berberine on type 2 diabetes: A systematic review and meta-analysis. • Wang J, Bi C, Xi H, Wei F. Effects of administering berberine alone or in combination on type 2 diabetes mellitus: a systematic review and meta-analysis. • Wang L, Liu D, Wei G, Ge H. Berberine and metformin in the treatment of type 2 diabetes mellitus: A systemic review and meta-analysis of randomized clinical trials. • Lan J, Zhao Y, Dong F, et al. Meta-analysis of the effect and safety of berberine in the treatment of type 2 diabetes mellitus, hyperlipemia and hypertension. 🎁 FREE RESOURCE: Download our Insulin Resistance Reversal Checklist: https://type2diabetesrevolution.com/checklist 💊 JADE PURE BERBERINE (10% OFF) Lower your blood sugar with JADE Pure Berberine (REVOLUTION10) https://type2diabetesrevolution.com/berberine ---------------------------------- Diana and Jose are experts in type 2 diabetes. Diana is a Registered Dietitian, Certified Diabetes Care & Education Specialist, and has a Master’s in Nutrition Science. Jose is an Exercise Physiologist with a degree in Exercise Science and a two-time Ironman triathlete. Their mission is to not just help you get your blood sugar under control but also help you reverse the ROOT cause of type 2 diabetes so you can eliminate or lower your need for medication and live a diabetes-free lifestyle! Small changes = big results. Reverse insulin resistance and place type 2 diabetes into remission for good with Diana & Jose! #type2diabetes #prediabetes #insulinresistance #diabetes #berberine #metformin This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always consult your physician or other qualified healthcare professional with any questions you may have regarding your health or medical condition. Some of the links above are affiliate links, which means we make a small commission when you shop through them at no extra cost to you. We do not align ourselves with any brand that we do not 100% love, use, and trust.

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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Cardiology experts warn that eating even a single egg a day may exceed the safe upper limit for cholesterol intake. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/egg-cholesterol-in-the-diet/ and I'll try to answer it! Check out my blog post "Bad Egg" (http://nutritionfacts.org/blog/2011/08/31/bad-egg/) to help put egg consumption in context, and don't miss Avoiding cholesterol is a no brainer (http://nutritionfacts.org/video/avoiding-cholesterol-is-a-no-brainer/) and Egg industry blind spot (http://nutritionfacts.org/video/egg-industry-blind-spot/) for more misleading claims from the egg industry. Image Credit: Andreas. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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Are you tired of struggling to achieve ketosis on a traditional low-carb diet? If so, you’re not alone. The ketogenic diet can be difficult to maintain, especially when trying to juggle work, family, and other responsibilities. But what if there was a way to make ketosis more effortless? That’s where Keto BHB Gummies come in. These delicious gummies are designed to help you reach ketosis faster and stay there longer, all without the need for strict dieting or strenuous exercise.

What are Keto BHB Gummies?

Keto BHB Gummies are a convenient and delicious way to support your keto journey. They are infused with exogenous ketones, specifically beta-hydroxybutyrate (BHB), which can help your body enter ketosis more quickly. BHB is a naturally occurring compound that is produced when your body is in a state of ketosis. By consuming BHB in the form of a gummy, you can give your body a jumpstart into ketosis without having to drastically reduce your carb intake.

Each Keto BHB Gummy is packed with the perfect amount of BHB to help you achieve ketosis effortlessly. The gummies are easy to take on the go, making it simple to stay on track with your keto goals no matter where you are. Plus, they have a delicious fruity flavor that makes them a tasty treat to look forward to each day.

How do Keto BHB Gummies work?

When you consume Keto BHB Gummies, the exogenous ketones in the gummies are absorbed into your bloodstream and utilized by your body for energy. This can help increase your blood ketone levels, which can kickstart the process of ketosis. As your body begins to use ketones for fuel instead of glucose, you may experience increased energy, mental clarity, and fat burning.

Additionally, Keto BHB Gummies can help curb cravings and reduce appetite, making it easier to stick to your keto diet plan. By providing your body with a source of ketones, you may also experience reduced keto flu symptoms, such as fatigue, headaches, and irritability. This can make the transition into ketosis smoother and more comfortable.

Benefits of Keto BHB Gummies

There are many benefits to incorporating Keto BHB Gummies into your keto lifestyle. One of the biggest advantages is the ability to achieve ketosis more effortlessly. Instead of struggling to stay under a certain carb limit or constantly monitoring your ketone levels, you can simply enjoy a few gummies each day and let the BHB do the work for you.

Other benefits of Keto BHB Gummies include increased energy levels, improved mental focus, and enhanced weight loss results. By supporting your body with exogenous ketones, you can optimize your keto journey and reach your goals faster. Additionally, the delicious taste of the gummies can make sticking to your diet easier and more enjoyable.

Try Keto BHB Gummies Today

If you’re ready to unlock effortless ketosis and enhance your keto experience, consider giving Keto BHB Gummies a try. With their convenient packaging, delicious flavor, and powerful benefits, these gummies can be a game-changer for anyone following a ketogenic diet. Say goodbye to the struggles of traditional ketosis and hello to a more effortless way to achieve your health and wellness goals.

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