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DM me "FIT" on Instagram for 1 on 1 coaching. Instagram linked here: https://www.instagram.com/troylipis/ This is a video of me giving 3 fat loss tips that can make your fat loss journey a lot easier. Hope this was helpful. 3 Tips Summarized: 1) Don't go crazy with cardio. Learn to balance activity and appetite. 2) Just avoid the binge. One cookie is ok. 100 cookies is not. 3) Adjust the highest leverage variable in your diet to get the greatest outcome - Fat.
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weight loss exercises at home#yoga #ytshorts #weightloss #athome #exercise #yoga #routines #diet #goals #daily #shorts #youtubeshorts Please Follow Me Desclaimer:- video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR US
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A full-body, 30-minute HIIT (high-intensity interval training) circuit is a challenging exercise that can help in weight loss and fat burning. The exercises in the circuit can vary but usually include compound movements that work for multiple muscle groups simultaneously, such as lunges, push-ups, and burpees The workout is designed to be fast-paced and challenging, pushing you to your limits and helping you burn maximum calories in a short amount of time. It is important to maintain proper form throughout the workout and listen to your body, modifying the exercises or taking breaks as needed. So put on your workout gear, take a deep breath, and let's get moving! Your body will thank you for it. ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:21 Reverse Lunges 00:55 Running In Place 01:16 Rest 01:34 Side Lunge Left 02:25 Rest 02:43 Side Lunge Right 03:34 Rest 03:52 Push Jumps 04:16 Body Rotations 05:12 Rest 05:38 Walk Downs 07:24 Rest 07:50 Slow Burpees 08:58 Rest 09:24 Snow Angels 09:58 Rest 10:16 Cross Jump Jack 10:39 Body Rotations 11:35 Rest 11:53 Forward Jump 12:36 Rest 12:54 Pike Push Ups 13:30 Rest 13:56 Lunge Jumps 14:18 Rest 14:44 Reverse Lunges 15:19 Rest 15:37 Running In Place 15:57 Rest 16:15 Side Lunge Left 17:06 Rest 17:24 Side Lunge Right 18:14 Rest 18:32 Push Jumps 18:57 Body Rotations 19:53 Rest 20:19 Walk Downs 22:05 Rest 22:31 Slow Burpees 23:39 Rest 24:05 Snow Angels 24:39 Rest 24:57 Cross Jump Jack 25:20 Rest 25:38 Forward Jump 26:21 Rest 26:39 Pike Push Ups 27:15 Rest 27:41 Lunge Jumps 28:03 Rest 28:21 Body Rotations 29:16 Baby Pose 30:16 Rest 30:34 Back Stretch
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Add the 5-min Rule to this 30-Min Routine To Start Shedding Fat Fast: https://go.thebusinessbodyblueprint.com/page1 Struggling to burn fat despite eating healthy and working out? The problem isn’t just your diet... In this video, I reveal the 5-Minute Rule, a simple yet powerful habit that helps busy men burn more calories, boost metabolism, and shed belly fat without extra gym time or exhausting cardio. If you want to reach 15% body fat or lower while maintaining your lifestyle, this strategy will make fat loss feel automatic.