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Are you struggling to lose stubborn upper body fat and lower belly fat? In this video, we reveal effective strategies and exercises to help you shed those unwanted pounds quickly! Discover the best workouts, dietary tips, and lifestyle changes that target fat loss specifically in the upper body and lower belly area. Join us as we break down: - The science behind fat loss - High-intensity workouts designed to boost metabolism - Nutritional advice for burning fat faster - Tips for maintaining motivation and consistency Whether you're a beginner or looking to enhance your current routine, this video is packed with expert insights and practical tips to help you achieve your fitness goals. Don't forget to subscribe for more health and fitness content! Watch now and take the first step towards a fitter, healthier you! #FatLoss #UpperBodyFat #BellyFat #FitnessTips #HealthyLifestyle

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Doctor Obesity Clinic is proud to be part of life changing journey of our patients. A Williams shares her experience with us. #bariatricsurgery #liposuction #weightlosssurgery #minigastricbypass #sleevegastrectomy #transformation #DoctorObesityClinic #DrTanvirRaaziAhmad --------------------------------------------------------------- Visit & subscribe to our channel for more videos: https://www.youtube.com/channel/UCz2z... Facebook: https://www.facebook.com/doctor.obesity Instagram: https://www.instagram.com/doctor.obes... For more details contact us on: 03365836583 03313803802 --------------------------------------------------------------- Founded by Dr. Tanvir Raazi Ahmad, MBBS, FRCS (Ed), Laparoscopic & Bariatric Surgeon, Doctor Obesity aims to address the rising prevalence in and negligence of life-threatening diseases like obesity and diabetes in Pakistan. Doctor Obesity offers safe, effective, and sustainable surgical and non-surgical weight-loss solutions using modern technology and the latest techniques. With a multidisciplinary team of medical experts with extensive knowledge, international certifications, and years of experience in the field, all medical procedures at Doctor Obesity are in line with international standards and safety guidelines in compliance with the International Federation for the Surgery of Obesity and Metabolic Disorders (IFSO) and the American Society of Metabolic and Bariatric Surgery (ASMBS). To learn more, please visit: http://doctorobesity.com/

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In this week's video, I share weight loss progress for my 14th week using a compounded GLP-1. I'll review the side effects I experienced and why I titrated up in dosage. I'll also weigh in on insurance coverage of GLP-1s for weight loss, the prior authorization process, and what options you may have if your prior authorization is denied. If you're interested in GLP-1s, tune in for an honest breakdown of my experience so far! Follow my journey @perfectlypamela Starting Weight: 196.9 on 11/22/2024 Last Week's Weight: 170.2 on 2/21/2025 For reference: I am 5'2" Disclaimer: I am not a doctor or healthcare professional. The information contained in this video is solely for informational purposes based on my own experiences and is not intended to diagnose or treat any medical conditions. If you are seeking medical advice, please consult with your healthcare provider.

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🔥 How to Lose Fat Without Losing Muscle 🔥 Most guys make huge mistakes when trying to lose fat—like crashing their calories too low, skipping strength training, or not eating enough protein—and end up losing muscle instead of burning fat. Here’s how to do it the right way: 1️⃣ Don’t Eat Too Little 🚨 Never drop your calories below your Basal Metabolic Rate (BMR) unless under rare, specific conditions. 📌 Instead, create a deficit through walking, strength training, & proper nutrition—not starvation. 2️⃣ Eat Enough Protein 💪 Aim for 1g protein per pound of body weight. (If you’re very overweight, adjust accordingly—300 lbs doesn’t mean 300g protein.) 📌 Different genetics = different protein needs. Pakistanis often need more, while some from the Sham region need slightly less. 3️⃣ Strength Train Properly 🏋️ Train at least 3x per week with a structured plan to stimulate muscle & boost metabolism. 📌 If your calories are too low, you’ll feel weak & tired, which impacts training & causes muscle loss. 4️⃣ Use the Right Cardio Strategy 🚶 Walking is low impact, sustainable, and burns calories without hurting recovery. 🏀 If you already play sports or have great conditioning, higher-intensity cardio can work. 📌 If you’re out of shape, start with walking. Intense cardio can backfire if your body isn’t ready. 🚀 Follow these steps, and you’ll lose fat while keeping (or even gaining) muscle. 💡 Need a custom plan built for your body type, schedule, & metabolism? 💬 Comment M3 below, and I’ll send you all the details about our coaching & app, In Shaa Allah! #MuslimFitness #FatLossWithoutMuscleLoss #MetabolismBoost #RamadanPrep #WeightLossTips #StrengthTraining #HighProteinMeals #FitnessForMuslims #Ramadan2025 #IslamicHealth #Explore

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After bursting onto the scene with Good Calories Bad Calories in 2007, Gary Taubes has gone on to write many books that have managed to make it into the mainstream and not get pigeonholed in the Keto or Low Carb genre which, let's be honest, is still pretty small as communities go.  It's because of this that I am particularly excited about this new book of his, 'The Case For Keto' (available on Amazon here: https://www.amazon.com/Case-Keto-Rethinking-Practice-Low-Carb/dp/0525520066/&tag=lcu-20).  Our main focus at LowCarbUSA® has always been to not to preach to the choir but rather to try to reach people who have not yet discovered the wonders of approaching metabolic health with lifestyle interventions instead of drugs.    What's also interesting to me is that for the first time, Gary has strayed a bit from pure science.  Pretty much the second half of the book is practical insights and advice on how to be successful on this diet (we hate to call it that but let's leave it at that for now).  His comment to me was that once we convince people that they need to consider this change, we need to make sure they do it right!  Another deviation from the norm for him is that he has made it personal.  He describes himself as one of those people who 'fatten easily' and so, for the first time, he  is making himself vulnerable and putting it out there that he is not just preaching from his ivory tower but providing you with tools to come down and fight side by side with him in the trenches. We discussed the purpose of his book at length and he says he is hoping to reach a bunch more physicians and hopefully persuade them to at least take a really hard look at this as an option.  I really hope he achieves his dream!