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Here is another daily workout video that you can do if you want to burn fat in a particular part of your body. Today's video workout will help you burn fat in your legs to make it slimmer and more toned! We'll kick the things off with a nice warm-up and then we'll get into full workout mode. But don't worry because they're pretty easy and I'm sure our beginner followers out there can do these routines, too! They're all focused on your lower body especially your legs, thighs, and glutes and really work them to trim the fat and give you shapely, longer legs. You can do this workout everyday since it's just a 12-min workout but please know that if at any point you find this video training too difficult and unbearable then you can always hit the pause button and rest some more, to recover. Good luck and let's begin the workout!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!**

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This quick 12min cardio workout is no joke. Get that heart rate up and feel the burn with today's fat burning HIIT cardio Workout! No equipment needed so clear some space and let's do it!! #HIIT #CardioWorkout #HomeWorkout 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro Warm Up HIIT Cardio Circuit (30s work + 10s rest x3 rounds) Out + Up Jack High Knees Skater Hops Pop Squat Star Jumps Station Sprint Cool Down & Stretch Outfit Details: Bra from this set: https://amzn.to/3P8rv7e Shorts from this set: https://amzn.to/3Q9NaNB Shoes: https://bit.ly/3FXGcWY Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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