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Get your heart rate up with this intense pilates workout to burn lots of calories and tone your body! ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 150 - 250 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:55 Cool Down 29:55 - 33:18 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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#혈당 #다이어트 #다이어트식단 #간헐적단식 #저탄고지 제가 한달 반 동안 10키로 빠지면서 가장 많이 신경썼던 1가지 알려드릴게요 다들 식단, 운동 당연한 얘기 많이 하잖아요? 근데 의외로 정말 중요한 게 잠 입니다. 저는 사실 잘 자는것에서부터 살 빼고 못빼고가 결정된다고 생각해요. 우리가 물리적으로 살을 빼려면 당연히 식욕을 참아야 하는데 (먹고 싶은 것 다 먹고 살 빠진다고 말하는거는 사기입니다 물리적으로 불가능해요) 우리 배고픈거 땜에 밤에 잠 안오는거 다들 경험 하잖아요? 그래서 잠 못자면 다음날 허기짐이 더 심해지고 그러면 절대 유지 못합니다. 다이어트는 무조건 식욕을 안정화해야하고 그 출발은 일단 잘 자야돼요. 잘 자야지 식욕을 억제하는 렙틴호르몬이 분비되어서 안정적인 식단이 가능합니다. 다들 푹자고 난 다음날 아침에는 배가 안고프잖아요? 그럼 일단 잘 잔 다음 안정된 식욕을 어떻게 하루종일 유지하느냐? 위고비와 비슷한 효과를 내는 식품이 있습니다. 자세한 내용은 아래 다이어트에서 가장 중요한 단 1가지라는 제목의 링크 클릭해주세요~

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Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan View Show Notes From This Episode: https://bit.ly/ep-894 Carrying excess weight around your midsection can be frustrating, especially if you maintain a healthy diet and exercise regularly. Yet, millions of people worldwide struggle with their weight, It is crucial to understand that belly fat is more than just a layer under your clothes. It is an active endocrine organ that secretes pro-inflammatory cytokines throughout the body, contributing to our risk for chronic diseases. It's important to recognize that this is not a reflection of personal failure. Our modern-day lifestyles are overloaded with stress, environmental toxins, and convenience foods that actively work against us. In today’s ep, we will explore visceral fat (aka belly fat), the factors that contribute to it, and how to address it using the principles of Functional Medicine effectively. In this episode, I dive into: Understanding belly fat and obesity (2:51) The role of diet and lifestyle in the accumulation of belly fat (10:48) The impact of sleep, alcohol, and stress on weight gain (19:14) What are obesogens, and how do they make us gain weight? (21:44) Health risks associated with visceral fat and belly fat (23:05) Where does conventional medicine miss the mark? (24:14) Functional medicine's approach to assessing and addressing visceral fat (26:38) Dietary and lifestyle changes to reduce visceral fat (30:52) Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at https://RupaUniversity.com. Upgrade your cookware, appliances and more with Our Place. Head over to https://FromOurPlace.com and enter code HYMAN at checkout to receive 10% off site-wide.

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Why You're Not Losing Fat Are you being honest with yourself? It’s not that we intentionally “lie” to ourselves about things, but all too often we are looking back at our habits with rose-colored glasses. We miss the inconsistencies. We let hard work be mistaken for training with purpose. We’ve focused on doing MORE over following a strategically designed plan and systems. As much as we want there to be a magic pill, there isn’t one. And there is no one magical move, magic macro ratio, magic ANYTHING that is going to give us instant results. That’s why I wanted to share with you the main reason I feel we so often don’t see the results we want and how to overcome it, but I do just first want to remind you how important it is we take that step back to honestly assess. The 3 Step RS Formula: https://rsformula.com?sl=youtube

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