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The TDEE Calculator: Total Daily Energy Expenditure Calculator This Calculator is an amazing guide to finding out as accurately as possible how many calories you should consume to reach your goal is weight-loss or weight-gain. I explain what to do and I help you to understand what you should type into each category listed.

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Shout outs! Also, a bit of an update on my weight situation, as in how I'm going to be getting an accurate measument. And, granola!

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