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Life can be a bumpy ride that we have zero control over - or at least that’s what it can feel like through seasons of transition. Page Fehling has been there. She left her longtime television gig to embark on the not-so-predictable journey of entrepreneurship (and she’s killing it!), and over the last year she’s transformed her health with the help of GLP-1 medication. In this episode, Page graciously shares her biggest lessons learned about leadership, going all in on yourself, and focusing on what you can control instead of what you can’t. Page Fehling is a third generation speaker and facilitator who grew up just outside of Washington, D.C., and graduated from UNC - Chapel Hill. Her favorite role, however, has always been as a teacher. Helping guide fellow humans into being their best selves both at work and at home makes Page tick. Connect with Page: 📕 Website - https://www.pagefehling.com/ 📕 Instagram - https://www.instagram.com/pagefehling 📕 LinkedIn - https://www.linkedin.com/in/pagefehling/ Some key takeaways from this episode include: ✴️ As a leader, you need to clarify the definition of “done.” Whether that’s for your team at work or for your kids at home, be crystal clear about what “done” looks like so they know exactly what is expected of them. ✴️ When it comes to being yourself online, show up as you are, even if you’re unpolished. Release yourself of the pressure to be fully made up and dressed up, and instead focus on bringing energy and value to your audience. ✴️ If a big decision is on your heart, the people in your life may not automatically be on board with it (even though they love you!). At the end of the day, you have to trust your gut and make the decision that’s best for you - whether that’s finally starting your business, getting on a GLP-1, or investing in training to grow as a leader. Wake Up to Your Life is an award-winning podcast hosted by Colleen Odegaard. On this show, you’ll hear from experts (and learn from my own hilarious stories) on how to rediscover yourself in a new season of life, no matter what that looks like for you. Connect with Colleen: 🎙️ Instagram - https://www.instagram.com/colleen_odegaard/ 🎙️ Facebook - https://www.facebook.com/ColleenOdegaardWakeUpToYourLife/ 🎙️ YouTube - https://www.youtube.com/@wakeuptoyourlifepodcast

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In this heartfelt video, Bunnie Xo stands by her husband, Jelly Roll, as he embarks on an inspiring weight loss journey. Discover how Bunnie has always seen the beauty in Jelly Roll, even when the world didn't. Join us as we explore their love story, the challenges of weight loss, and the importance of support in relationships. Don't miss out on the touching moments and fan reactions that highlight their bond!

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Ozempic sounds like a miracle — but is it really? Originally for people with Diabetes, In this quick FitTheory breakdown, we explain how this weight loss drug works, what GLP-1 hormones are, and how you can trigger the same fat-loss benefits naturally. Short, simple, and backed by 2025 science. 💡 This isn’t just about Ozempic — it’s about understanding your own body better. 🎬 Timestamps: 00:00 - Ozempic Explained Like You're 5 0:15 - What Is GLP-1 and Why It Matters 0:20 - How Ozempic Tricks Your Brain 0:43 - What the 2025 Studies Show 0:57 - The Downsides of Ozempic 01:12 - How To Boost GLP-1 Naturally 01:32 - Final Thoughts: You’re Not Broken ⚡ Sources & References: American Journal of Clinical Pharmacology (2025) NIH: GLP-1 and Appetite Regulation Journal of Nutrition & Metabolism, 2025: Diet and Hormone Response 🎧 Audio powered by ElevenLabs 📹 Footage via Motion Array 👇 Comment what topic you want explained next — FitTheory breaks it down so anyone can understand. Subscribe for weekly health, fitness, and nutrition ELI5s backed by real science. #motivation #ozempic #fatlosstips #fatloss #FitTheory #fitnessscience #science #godfirst

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Welcome to Day 18 of my weight loss journey! 🌟 Aaj ka din thoda challenging tha, par intermittent fasting aur sugar-free lifestyle ka result clearly dikh raha hai. In this video, I’ll share my routine, diet, and one simple tip to keep your weight loss on track even with a busy schedule. Whether you’re working, managing daily struggles, or just starting your journey, yeh video aapke liye hai! 💪 Watch till the end for a practical tip that can accelerate your weight loss without making big sacrifices. Let’s lose weight together, step by step! ❤️ Don’t forget to like, comment, and share your progress in the comments below! #weightloss #weightlossjourney #weightlosstips #healthylifestyle #sugarfree #sugarfreeliving #fitnessjourney #weightlossmotivation #shortsfeed #youtubeshorts

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📄 Abstract: _ Recent research suggests that increasing ketones in the blood, either through a ketogenic diet or ketone supplements, may help women with irregular menstrual cycles regain regularity. _ In a controlled trial, 11 out of 13 pre-menopausal women on a keto diet reported improvements in menstrual frequency and intensity, with some women even resuming menstruation after prolonged absence. 🔬 Process: _ Participants: 19 pre-menopausal, healthy but overweight women, aged approximately 34. _ Groups: Participants were divided into three groups: keto diet alone, keto diet with ketone supplements, and a low-fat diet. _ Duration: All participants followed a six-week intervention, with researchers providing meals to ensure consistency. _ Assessments: Lifestyle and menstrual cycle data were gathered through biweekly surveys and self-reports. ⚙️ Results: _ Menstrual Impact: 85% of women on a keto diet noticed menstrual changes, regardless of weight loss. Menstruation Resumed: Six women who hadn’t menstruated for over a year began having periods. _ Ketones as Key Factor: The study suggests ketone presence, not weight loss, influenced menstrual regulation. _ Individualized Effect: While some women saw benefits from ketone supplements, effects varied, hinting at individualized responses. 🔍 Source: Institutions: The Ohio State University, Metagenics Inc. Funding: Seed funds from Ohio State University’s Department of Human Sciences and supplements provided by Metagenics Inc. Journal: PLOS ONE

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Lose Weight Naturally: Secrets from Barbara O’Neill & Science! Did you know that most weight loss advice is misleading? 🤯 If you've been struggling to lose weight despite trying every diet and workout, this video will change everything! 💡 Losing weight isn’t about starving yourself – it’s about working WITH your body, not against it! 📢 If you’re tired of weight loss myths and want REAL solutions, don’t miss this! 👉 LIKE this video if you’re ready for real change! 💬 COMMENT – What’s been your biggest struggle with weight loss? 🔔 SUBSCRIBE for more science-backed health and wellness tips! #barbaraoneill #loseweight #health