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✨One of the best decisions I have made when I was entering perimenopause a few years ago was ditching cardio for dumbbell workouts. ✨As a PT for 10+ yrs, cardio was my go-to when it comes to weight loss. ✨And it worked great. I loved it. Kept me and my clients in great shape. ✨Until I hit perimenopause… ✨No matter how much cardio I did (sometimes even more), the more I gained weight and felt super bloated ✨With dumbbell workouts, it only takes me half the time to finish ✨actually more than half ✨I used to work out 60 min a day ✨Now it’s 20 min😁 ✨And not only have I managed to lose belly fat, I got my energy back and I feel like my old self again! ✨3 things I always keep in mind when doing dumbbell workouts: 1️⃣ I do full range movements to improve mobility. Think deep squats like in this reel 2️⃣ I create each move to work my upper n lower body at the same time to keep my brain engaged & get my heart rate up during this short workout 3️⃣ I always add a balance move like leg lifts to help improve my stability and strengthen my core 🎯need help getting started? Comment ‘WEIGHT’ for my FREE Holistic Weight Loss Starter Guide 💞And follow along for more fitness tips! #fitnessmotivation #fitnessover40 #menopauseweightloss #dumbbellworkout #coreworkout

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Whoopi Goldberg is opening up about her experience using weight loss drugs following Oprah Winfrey's TV special on the matter. "The View" co-host revealed on the Mar. 19 episode that she did use a weight loss drug at one point for her health. "I will tell you, I weighed almost 300 lbs. when I made 'Till.' I had taken all those steroids, I was on all this stuff. And one of the things that’s helped me dropped the weight was the Mounjaro. That’s what I used," she said. Whoopi went on to admit that she didn't realize how much weight she had gained until she looked at herself one day in the mirror and saw she needed a change. "I just always felt like me. And then I saw me and I thought, 'Oh! That's a lot of me,'" she joked. The EGOT winner isn't the only one at the table who shared her experience using Mounjaro. Sunny Hostin also admitted she used the same weight loss drug after gaining 40 lbs. a few years back because she was shameful over how she looked. 0:00 - Whoopi Goldberg Reacts to Weight Gain 0:44 - What Weight Loss Drug Does Whoopi Goldberg Use? 1:26 - Other Weight Loss Drug Users 3:20 - Whoopi Goldberg on Body Image Issues 4:38 - Oprah Winfrey's TV Special » SUBSCRIBE: https://bit.ly/SubscribeToAccess » Visit Our Website: http://accessonline.com Get More Access : Facebook: https://www.facebook.com/accesshollywood/ Twitter: https://twitter.com/accesshollywood Instagram: https://www.instagram.com/accesshollywood/

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🔥10 -BEST EXERCISES To BURN Hanging Belly Fat in 2 Weeks | Lose Belly Fat 🔥10 Min Standing Workout 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ....................................................................... ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week Week 2 👉🏼 Do It 4 Days a Week Week 3 👉🏼 Do It 5 Days a Week Week 4 and beyond 👉🏼 Do It 6 Days a Week #fat #belly #stomachfat #stomach #abs #workout 5 minute workout,5 minute workout to lose belly fat,5 minute workout for beginners,5 minute workout abs,5 minute workout music,5 minute workout before bed,5 minute workout warmup,5 minute workout full body,5 minute workout arms,5 minute workout standing,5 minute workout for belly fat,standing abs workout,5 min workout,5 minute standing ab workout,5 min standing abs,5 minutes workout,belly fat workout,how to get a flat tummy,abs workout #abs #belly #fat #waist

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Do you struggle to maintain a healthy diet and lifestyle, but find yourself constantly battling cravings and temptations? If so, you’re not alone. Many people find it challenging to stick to a healthy eating plan, especially when faced with the array of tempting treats and convenience foods that surround us every day. That’s where Keto Flo Gummies come in. These delicious gummies are designed to help you stay on track with your health goals, while satisfying your sweet tooth and keeping cravings at bay.

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Keto Flo Gummies are a convenient and delicious way to support your health and wellness goals. These gummies are made with natural ingredients, including exogenous ketones, to help you stay in ketosis and burn fat for energy. They can help boost your energy levels, improve mental clarity, and support weight loss. Plus, they taste great, making them an enjoyable addition to your daily routine.

When you take Keto Flo Gummies, you can experience increased energy levels, improved mental focus, and enhanced weight loss results. These gummies are also easy to incorporate into your daily routine, whether you’re at home, at work, or on the go. Simply take a few gummies each day to enjoy the benefits of exogenous ketones and support your overall health and wellness.

One of the key benefits of Keto Flo Gummies is their ability to help you stay in ketosis, even when you’re not following a strict keto diet. These gummies can help curb cravings and keep you feeling satisfied, so you’re less likely to reach for unhealthy snacks and treats. By incorporating Keto Flo Gummies into your routine, you can stay on track with your health goals and enjoy the benefits of ketosis without the need for strict dietary restrictions.

Customer Reviews on Keto Flo Gummies

Many customers have raved about the positive effects of Keto Flo Gummies on their health and wellness journey. Users have reported increased energy levels, improved mental clarity, and enhanced weight loss results. Customers also love the delicious taste of these gummies, making them a enjoyable way to support their health goals.

One customer, Sarah, shared her experience with Keto Flo Gummies, stating, “I’ve been struggling to stay in ketosis and stick to my diet, but these gummies have made it so much easier. They taste great and help me stay on track with my health goals. I’ve noticed a significant difference in my energy levels and mental clarity since incorporating these gummies into my routine.”

Another customer, John, praised Keto Flo Gummies for their convenience and effectiveness. He said, “I travel frequently for work, and it can be challenging to stick to a healthy eating plan on the go. These gummies have been a game changer for me. They’re easy to take with me wherever I go, and they help me stay on track with my health goals. I highly recommend Keto Flo Gummies to anyone looking to improve their health and wellness.”

How to Incorporate Keto Flo Gummies into Your Routine

It’s easy to incorporate Keto Flo Gummies into your daily routine. Simply take a few gummies each day, either in the morning or throughout the day, to enjoy the benefits of exogenous ketones. These gummies can help boost your energy levels, improve mental focus, and support weight loss.

You can also use Keto Flo Gummies as a convenient and delicious snack to help curb cravings and keep you feeling satisfied. Enjoy these gummies on their own, or pair them with a healthy meal or snack for added benefits. With regular use, you can experience the positive effects of these gummies on your health and wellness journey.

Whether you’re looking to boost your energy levels, improve mental clarity, or support weight loss, Keto Flo Gummies offer a convenient and enjoyable way to achieve your health goals. Try these delicious gummies today and experience the benefits for yourself.

FAQ

Q: How many gummies should I take each day?

A: We recommend taking 2-4 gummies per day, either in the morning or throughout the day, to enjoy the benefits of Keto Flo Gummies.

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Q: Are Keto Flo Gummies safe to take?

A: Yes, Keto Flo Gummies are made with natural ingredients and are safe to take as directed. However, if you have any specific health concerns or medical conditions, we recommend consulting with your healthcare provider before starting any new supplement.

Q: Can I take Keto Flo Gummies if I’m not following a keto diet?

A: Yes, Keto Flo Gummies can be beneficial for anyone looking to support their health and wellness goals, regardless of whether or not they’re following a keto diet. These gummies can help boost energy levels, improve mental clarity, and support weight loss, making them a great addition to any healthy lifestyle.

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This video is about my experience on Belviq. I hope this is helpful for you. If you have any questions, leave them in the comments below and I will get to them as soon as I can. Thank you for watching :D Watch My Weight Loss Update Playlist Below! https://www.youtube.com/playlist?list=PL4j4fwOBIAIWLuLYnItnnj0XWt8WJX_3o

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