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📚 References 🔬 STEP Trials (Semaglutide) – Wilding JPH et al., NEJM 2021: https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 🧪 Real-world weight loss data – Wadden TA et al., JAMA Netw Open 2022: https://pmc.ncbi.nlm.nih.gov/articles/PMC9486455/ 💉 Wegovy launch in India (June 2025) – Reuters India: https://www.reuters.com/business/healthcare-pharmaceuticals/novo-nordisk-launches-blockuster-weight-loss-drug-wegovy-india-2025-06-24/ 💉 Mounjaro (tirzepatide) launch in India (March 2025) – Livemint: https://www.livemint.com/companies/news/ozempic-not-but-eli-lilly-mounjaro-weight-loss-diabetes-drug-sees-sales-jump-60-percent-what-is-details-india-pharma-news-11749366473892.html 🏋️‍♀️ Diet + Exercise effectiveness – Rao et al., Indian J Med Res 2023: https://pubmed.ncbi.nlm.nih.gov/37084486/

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Do you want to know how to lose weight without counting calories? It's definitely doable and here 4 things you can do to get started: Get rid of all processed food - All of it! If it comes in a bag, box, bottle, or carton, throw it in the trash. So what do you eat then? Increase the amount of protein you're consuming. I prefer red meat due to its nutrient density, bioavailability, flavor, and that it contains less polyunsaturated fatty acids. Get More sleep. Get out in the sun in the morning, limit blue light exposure at night, and stop drinking alcohol. This is vital for hormone regulation Lift weights 3-5 times a week. Push yourself hard. A 15-minute workout is better than nothing Take breaks throughout the day and go for short walks. Walking after eating meals should be prioritized since it can help with carbohydrate metabolism. You don't need the food scale, you just need a better plan. Give me a follow if you want to lose weight and free yourself from counting calories #fatlosstips #weightlosstips #animalbased ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email [email protected] 💥💥💥 FREE WEIGHT LOSS DOWNLOADS 💥💥💥 please go to https://metabolicupgrade.com/free-downloads/ 📚📚📚 Get the PE Diet Book 📚📚📚 | https://amzn.to/3ffwCBZ​ 🩸🩸🩸 GET YOUR FASTING INSULIN TESTED 🩸🩸🩸 Blood work you can get without a doctor's order: https://www.ultalabtests.com/partners/metabolicupgrade/test/insulin/VUxUQTA2MTUsMTIuOTUsMTMuMDUwMCxUcnVl 🥩🥩🥩 Buy Liverwurst Here 🥩🥩🥩 | https://grasslandbeef.com/ The Best Meal Shake - HLTH Code - https://tinyurl.com/ycywb8p9 The Best Protein Shake - ATP Lab Grass-Fed Whey - https://tinyurl.com/yckt827n -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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The following video is based off my experience working in the fitness industry. I'm so sick of seeing all these new diet pills and fitness products with crazy fat loss and muscle building claims. This video is 100% my opinion and you can believe it or NOT, unfortunately it is the TRUTH! I talk about the increasing rate of obesity and how I believe diet pills, big corporate gyms, and America in general is contributing to this growing problem. Please share this video on facebook if you agree with my message, thank you for watching and let's spread the truth together! Enough of the BULLSHIT! It's time for a clear message.

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One of Dr. Sigh's patients was on GLP-1 medications like Ozempic for a year. When she stopped the shots, the weight began to return. Seeking a better solution, she chose Bariendo's ESG (Endoscopic Sleeve Gastroplasty). Now, she's on track to lose up to 24% of her body weight—or more! 💡 Why ESG is a Game-Changer Compared to GLP-1 Medications: 1️⃣ Lasting Weight Loss: ESG offers long-term results by permanently reducing stomach size, while GLP-1 medications often lead to weight regain when discontinued. 2️⃣ Cost-Effective Solution: Say goodbye to recurring expenses of injections—ESG is a one-time investment with proven long-term benefits. 3️⃣ Personalized Support: With Bariendo, you’re never alone—our experts guide you through your weight-loss journey for sustainable results.

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Semaglutide indisputably works, when it comes to weight loss. HOWEVER, if you stop taking these medications you can pretty much guarantee the weight is going to come back on (PMID: 35441470) So are these meds (when used for the purpose of weightloss) any better or different to crazy fad diets, that give short term results but don’t actually help you change your life? Let me know YOUR thoughts in the comments! 🤔 #podcastclips #GLP1 #semaglutide🔥 ACHIEVE FAT LOSS FOR THE FINAL TIME ✅ 🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcast/ Connect with us 👇 🤳 https://www.instagram.com/jaymiemoran/ 💪 Team Body Smart: https://www.instagram.com/teambodysmart 🎵 TikTok https://www.tiktok.com/@bodysmartfitness 🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness 🍫 Lose 30lbs eating chocolate every day! Watch our nutrition masterclass: https://www.bodysmartfitness.com/masterclass/?bsf=VSL_YTS_COPY 📧 If you downloaded our masterclass and it didn't show up in your inbox, contact hello[at]bodysmartfitnessl[dot]com

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SIGN UP FOR OUR EMAIL LIST: http://bit.ly/1ygHumW KEEP WORKING OUT WITH OUR BARRE WORKOUTS PLAYLIST: http://bit.ly/1gW3XTi GET OUR "BAREFOOT GROOVES" MUSIC MIX HERE: http://apple.co/1Ld1kFx Lift, shape and define the muscles in your arms, abs, butt, hips, thighs (and even your shoulders, back, chest, calves and feet too!) with this at home barre and ballet inspired workout that requires minimal space and equipment to complete. This workout features a mix of Pilates, barre and ballet inspired moves designed to help you burn calories while you sculpt the muscles in your arms, shoulders, upper back, abs, waist, back, hips, thighs, quadriceps, glutes, butt, calves, core and more. Level: All Equipment: 1 set of light dumbbells (I'm using 3 lbs) Intensity: Low to Moderate, Low Impact Did you try the workout? Leave me a comment below and let me know!

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Subscribe for Wegovy and ketovore weightloss updates! Down 10lbs thus far & ramping it up daily to make the most of this while I can. 46 years old. Slow loser. This is the real deal. I am so pleased!

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EAT CARBS TO LOSE BODY FAT! ok now that i have yelled at you let's talk about why i prefer higher carbs when losing body fat to lower carb fat loss diets. Fat loss is not just about fats and carbs, it's about creating the proper caloric deficit and what your overall lifestyle and goals are. Teacher Loses 60LBS Eating McDonalds https://www.al.com/entertainment/2015/08/meet_the_science_teacher_who_l.html If your goal is to build and keep muscle, then learning the value of carbs is essential to optimizing your physique. DO NOT FEAR CARBS. instead learn what actually has carbs and fats in it. The best way to lose body fat is through a sustained approach where your physical and mental health are in a great place. Low fat diets often get great results but at the cost of creating muscle loss, poor energy and overall non sustainable approaches. How to get shredded and eat all the carbs!