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Jerry Brainum answers weight-training and nutrition questions: I've heard the caffeine can raise cortisol, which burns muscle, and it also constricts blood vessels. I need the energy it provides before I train. Should I still use it preworkout? I've also heard that it helps burn fat. Is that true? For more info: www.jerrybrainum.com

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What up, Beasts. Welcome back to the show! This conversation with Libby Supan lit me up in the best way. We got real about something that’s become a lightning rod in the wellness world, GLP-1 medications, and unpacked the shame, fear, and judgment that often come with them. Libby brought her brilliance as a therapist and intuitive eating counselor, and together we explored what it means to make health decisions from a place of intention, not pressure. We talked body autonomy, the complexities of healing after disordered eating, and how critical thinking and curiosity can be more healing than any quick fix. I also opened up about my own experience, something I haven’t shared publicly before, because it felt like the right moment. Not to defend a choice or offer a prescription, but to show what it looks like to move through this work with eyes wide open. Healing isn’t one-size-fits-all, and this episode is a reminder that nuance, self-trust, and lived experience matter more than internet opinions. If you’ve been wrestling with how to hold both growth and choice in the same hand, this one’s for you. As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh. Bio: Libby Supan is a licensed marriage and family therapist, certified intuitive eating counselor, and someone who brings deep personal insight to her work after recovering from a 20-year battle with an eating disorder. Her lived experience is the foundation of her passionate commitment to helping others heal. Libby runs a therapy and coaching practice that supports individuals who feel overwhelmed by constant thoughts about food and body image. She specializes in guiding those stuck in unhealthy eating patterns such as: emotional eating, overeating, binge eating and restricting food toward intuitive eating and lasting food freedom. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Also used “Check Yoself” By Ice Cube and “Ice Ice Baby” by Vanilla Ice Mentions: Libby’s First Episode with me: https://open.spotify.com/episode/5MSqYjdQntkZ7U9OPzfshp?si=3e57a80c48cd44a0 GLP-1 Studies I’ve looked at: https://storage.googleapis.com/msgsndr/AX1su0J5xvxdddMmNWzF/media/685765ea077fba411ec88ff3.pdf About Me Story: https://beautifulbeastwithinstudios.com/my-beastly-story Book: Intuitive Eating by Evelyn Tribole and Elyse Resch Connect with Libby! Phone: (562) 999-1263 Email: [email protected] Website:https://www.libbysupan.com/ Instagram:https://www.instagram.com/foodfreedomwithlibby Facebook Group:https://www.facebook.com/groups/foodfreedomwithlibby/ Free Training: Register here: https://foodfreedomwithlibby.com/register-ig Where can you find me? Linktree: https://linktr.ee/beautifulbeastwithinstudios Tired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number? I help people break free from the cycle of diets, guilt, and shame so they can feel at home in their bodies again. No more rules. No more punishment. Just support, compassion, and a path toward peace. Curious what that could look like for you? Book a free, no-pressure chat and let’s talk about it. https://beautifulbeastwithinstudios.com/exploration-chat-scheduling Affiliate Links Breakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith’s Breakthrough Coaching Certification is where that calling becomes real. It was the first step in my coaching journey and changed everything. His teaching goes deep, focusing on real emotional freedom, not surface strategies. Whether you want to coach or simply show up more fully for others, this program is a game-changer. If your heart’s nudging you, take this as your sign. https://coachseansmith.ontraport.net/t?orid=27037&opid=43 Opus Clip: I use Opus Clip mostly for captions, and it’s a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2 Mary Kay: Listen… I’ve been using Mary Kay since I was 17. I’m 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelle Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr GLP-1 medications, Ozempic, intuitive eating, body autonomy, disordered eating recovery, food freedom, weight loss drugs, GLP-1 side effects, mental health and GLP-1, antidepressant effects GLP-1, GLP-1 weight loss, eating disorder awareness, emotional eating, diet culture recovery, GLP-1 and self-trust, healing relationship with food, GLP-1 microdosing

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These texts explore various aspects of weight loss, focusing on the hormonal and metabolic processes involved. They emphasize the importance of understanding how hormones, particularly insulin, regulate fat burning and storage, rather than solely relying on calorie counting. Strategies like intermittent fasting, ketogenic diets, and specific types of exercise are discussed as methods to manipulate these hormonal pathways and achieve sustainable weight loss. The texts also address common misconceptions surrounding weight loss, such as the role of protein and fat, and provide guidance on optimizing diet and exercise for long-term success. Finally, several sources offer practical tips and techniques for improving weight loss outcomes. #ketodiet #ketogenicliving #ketosis #keto #ketogenic #ketolifestyle #fatburn #fatloss #weightloss #healthyfood #healthy #healthylifestyle #healthtips #wellness #weightlosstips #diet #optimization #fatburning

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Discover how Jelly Roll lost 125 pounds and the detox secrets used by Steve Harvey, Dana White, and Stephen A. Smith. We discuss weight loss effects and detox pathways. #JellyRoll #WeightLoss #Detox #SteveHarvey #DanaWhite #StephenASmith #ColdPlunge #Health #Fitness #Podcast

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BeerBiceps brings you the SIMPLEST, MOST effective weight loss challenge you'll ever come across. Watch the video and figure out how this DIET ONLY challenge can take you to a new plane of fitness. FIT INDIA : https://www.facebook.com/groups/887618507988180/ How to beat cravings : https://www.youtube.com/watch?v=yYpXYsM4nm8 Just how bad is SUGAR for you? So you're out with your family. Just had a heavy dinner. But oh wait, you're suddenly craving ice cream or gulab jamun. If you're a regular Indian, chances are that you'll give in to that craving. One of the worst things about India in terms of fitness-education is the lack of awareness when it comes to SUGAR. Ask a regular desi housewife what's more unhealthy - Non veg or dessert. 99 out of 100 will say non veg. This is a prime example of Indians getting it wrong, AGAIN. I’ve spoken about sugar in a bunch of my previous videos, BECAUSE its literally one of the worst foods you can put inside your body. It’s the ULTIMATE devil food. Your brain reacts to it the same way brains react to cocaine. Your brain gets ADDICTED to sugar. Parents all over the world are unknowingly making their children addicts. And that is one of the world’s biggest health issues. Everyone wants to lose weight but everyone wants short cuts. The only short cut you'll ever need is this - You cut off sugar from your diet and you'll never have weight issues again. Today’s video is super special because it’s the first WEIGHT LOSS CHALLENGE I’m launching through BeerBiceps. I bring you the #BB40Challenge 2016 - 2016 diet Since New Year’s is just around the corner, I figured it’s a fantastic time to launch this open challenge. The best part about BB40 is that its purely a diet challenge. The only obstacle you’ll have to overcome is food. More specifically sugar. Sugar addiction is one of the worst worldwide epidemics currently and I want to help YOU overcome it. So watch the video, and log on to my official facebook page www.facebook.com/beerbiceps to join our cause at FIT INDIA. BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693