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I know you’ve been waiting – and it’s finally here! А brand-new series of workout videos to help you burn fat, tone your body, and feel completely amazing ❤️ Each workout is designed to be effective, energizing, and fun, with improved video animation and close-up shots of each exercise to make it easier for you to follow ✅ Today, we’re kicking off with a full-body standing workout. This session will help you burn calories, sculpt muscles, and boost your energy – all in just 20 minutes! 💥 What to expect in this workout? ✔️ All standing exercises – no need for a mat! ✔️ Pilates-inspired movements for maximum toning ✔️ Low-impact but effective for weight loss ✔️ Fat-burning & muscle sculpting in one session This is a medium-intensity workout, with a few challenging moments, but trust me – by the end, you’ll feel strong, energized, and amazing instead of exhausted. It’s the perfect way to get those endorphins flowing! 💖 --- 💌 Stay Connected: Instagram ⇨ https://www.instagram.com/roksa.sims/ Mail ⇨ [email protected] Website ⇨ https://roksasims.com --- Workout program: 0:00 - 1:17 Single Leg Forward Lean 1:18 - 2:03 Standing Core Twist 2:04 - 2:52 Side Lunge Toe Touch 2:53 - 3:36 Basic Squats 3:37 - 4:28 Squat and Twist 4:29 - 5:57 Lunge to Forward Lean 5:58 - 6:54 Plank to Squat Jump 6:55 - 8:24 Knee to Elbow 8:25 - 10:10 Side Step Squats 10:11 - 11:39 Good Morning 11:40 - 12:24 Lunges 12:25 - 12:59 Bend Over Arm Raises 13:00 - 13:42 Standing Arm Circles 13:43 - 15:16 Jumping Squats 15:17 - 16:04 Dynamic Lunge Circles 16:05 - 17:30 Cross Body Knee to Elbow 17:31 - 18:22 Warrior II Dynamic 18:23 - 19:22 Wide Legged Forward Bend 19:23 - 20:00 Knee Hug Stretch --- ⚠️ DISCLAIMER: Your health and safety come first. To avoid any injury or harm, please consult your doctor before starting any exercise program. I am not a medical professional—I'm simply sharing what has worked for me. Perform all exercises slowly and with proper technique. If you experience any discomfort, stop exercising immediately. 🔥 CALORIE CALCULATION: I estimate calorie burn using a chest strap heart-rate monitor. The calorie data provided is always approximate and may vary based on factors such as age, weight, device type, and individual differences. ⏳ WHEN WILL I SEE RESULTS? If you train consistently, follow a balanced diet, and perform exercises correctly, your body will transform. But remember, results don’t come overnight—abs and glutes won’t magically appear after just one or two workouts. Real, lasting changes take time. Stay consistent, enjoy the process, and success is inevitable! 💪✨

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Listen EACH NIGHT to this 8 hour powerful, permanent weight loss sleep hypnosis track to reprogram your subconscious mind for your new healthy, slim body. Your mind will be effortlessly focused and reprogrammed for: Eating healthy foods in moderation Exercising Taking care of your body Loving yourself Losing weight permanently 0:00 Introduction / Instructions 1:56 Hypnosis deepeners and audible hypnotic weight loss suggestions 25:21 Subliminal / Sub-Audible weight loss suggestions SUBLIMINAL / SUB-AUDIBLE means after the short, audible hypnosis induction you won't consciously hear the words underneath the background sounds BUT your subconscious mind WILL absorb the powerful suggestions and messages for Permanent Weight Loss. PURCHASE This Track: https://bluesky-hypnosis.dpdcart.com/cart/add?product_id=192348&method_id=208476 Weight loss Audible suggestions for the first 25 minutes - THEN Subliminal suggestions for the next 7.5 hours. This sleep hypnosis track helps you take back control of your life by getting control of your inner state of mind and your outer actions so you can lose weight permanently. Like working out in a gym, it's NOT a "one and done" process. It's a lifetime of staying in the right mental and emotional state through mental practice. ✅ Work With Me https://www.blueskyhypnosis.com/book-online 💗 To Support this Channel: https://www.paypal.me/blueskyhypnosis 🔔 Please subscribe to my channel for upcoming content you can utilize to change your life. https://www.youtube.com/@BlueSkyHypnosis ✅ SIGN UP for the email list: https://blueskyhypnosis.kartra.com/page/subscribe ✅ Stay Connected With Me 👉 Instagram https://www.instagram.com/blueskyhypnosis/ 👉 Twitter: https://twitter.com/PetMcLaughlin 👉 Website: https://www.blueskyhypnosis.com/ 👉 LinkedIn: https://www.linkedin.com/in/petertmclaughlin/ ============================= During the day I recommend listening to one of my shorter tracks on successful weight loss like this these: Sleep Hypnosis for Permanent Weight Loss (AUDIBLE) 8 Hrs OCEAN https://youtu.be/OCZ6zDUrtoY Daily Weight Loss Hypnosis BOOSTER: https://youtu.be/LyNlysg5uU4 Weight Loss and Weight Control: https://youtu.be/RjaS2TqdZ9A EXCERPTS FROM THIS TRACK: "You only give your body clean, lean, high-quality food now and as you eat less you feel happier, fuller, more joyful and optimistic regarding all aspects of your life. In your new, healthy patterns you find a healthy balance in all things Loving yourself means loving your new patterns of healthy eating, sleeping, exercising, playing and resting. As you maintain this healthy balance the weight melts away As you maintain balance your weight becomes permanently healthy in your trim, slim body. Each time you make the right choice for your health your inner power grows. You smile inwardly with feelings of pride. You become emotionally and mentally stronger and stronger. Your body becomes leaner, stronger and healthier. I'm balancing my mind. Balancing my body. Balancing my emotions. As I let go into peace and allow my body to balance, my body responds with a more efficient, speedier metabolism and the old weight dissolves. The old weight melts away now. It’s safe for you to let go of those parts of the past that don’t support you. Let the old weight go now. Let it drain away so that you can be light and free again. I am safe to breathe I am safe to be me I am safe to love myself I am safe to relax deeply I am safe to release the old weight I am safe to be trim, slim and healthy I am safe to move my body with joy In this new, healthier way of being, you relax more and more now. So much calmer everything slows down when you eat. As you slow down while eating you actually enjoy the healthy food more. You eat 1/3 slower noticing each bit and the taste of everything you eat. As you eat slower now you eat 1/3 less than before. You feel fuller and more satisfied when you eat less food than before." Accomplish successful weight loss and keep the weight off permanently. Additional Videos: Hypnosis for Weight Loss & Weight Control https://youtu.be/RjaS2TqdZ9A Hypnosis to Stop Sugar Addiction: https://youtu.be/BNV_dxUVXzM Hypnosis for Inner Radiance and Outer Beauty: https://youtu.be/SqA7WKzu8Z4 Peter McLaughlin, CHt a Certified Hypnotist and Life Coach practicing since 2006. www.blueskyhypnosis.com #weightlosshypnosis #hypnosisforweightloss #weightlosshypnosissleep Video Credit: www.videoblocks.com - HD Loopable Background with nice bokeh Rain Credit: audioblocks.com Thumbnail photo: Pixabay Disclaimer: This video is for information and educational purposes only not as a substitute for qualified medical or psychological intervention or assistance. Do not drive or operate potentially dangerous equipment while listening.

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