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Do you want to know how to lose weight without counting calories? It's definitely doable and here 4 things you can do to get started: Get rid of all processed food - All of it! If it comes in a bag, box, bottle, or carton, throw it in the trash. So what do you eat then? Increase the amount of protein you're consuming. I prefer red meat due to its nutrient density, bioavailability, flavor, and that it contains less polyunsaturated fatty acids. Get More sleep. Get out in the sun in the morning, limit blue light exposure at night, and stop drinking alcohol. This is vital for hormone regulation Lift weights 3-5 times a week. Push yourself hard. A 15-minute workout is better than nothing Take breaks throughout the day and go for short walks. Walking after eating meals should be prioritized since it can help with carbohydrate metabolism. You don't need the food scale, you just need a better plan. Give me a follow if you want to lose weight and free yourself from counting calories #fatlosstips #weightlosstips #animalbased βββ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less βββ Please visit https://metabolicupgrade.com/private-coaching/ or email [email protected] π₯π₯π₯ FREE WEIGHT LOSS DOWNLOADS π₯π₯π₯ please go to https://metabolicupgrade.com/free-downloads/ πππ Get the PE Diet Book πππ | https://amzn.to/3ffwCBZβ π©Έπ©Έπ©Έ GET YOUR FASTING INSULIN TESTED π©Έπ©Έπ©Έ Blood work you can get without a doctor's order: https://www.ultalabtests.com/partners/metabolicupgrade/test/insulin/VUxUQTA2MTUsMTIuOTUsMTMuMDUwMCxUcnVl π₯©π₯©π₯© Buy Liverwurst Here π₯©π₯©π₯© | https://grasslandbeef.com/ The Best Meal Shake - HLTH Code - https://tinyurl.com/ycywb8p9 The Best Protein Shake - ATP Lab Grass-Fed Whey - https://tinyurl.com/yckt827n -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Donβt use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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@foodieb aka Chantal Marie is a Youtuber who can't decide whether she's a Mukbang channel or on a public Weight Loss journey. She's famous for her cycle of eating insane amounts of food one day - and promising to diet and get healthy the next. Her ambivalence about changing her behaviour is fuelled by the battle between her many health concerns and her love of binge eating. In this video we'll be discussing why Chantal Marie may as well not bother dieting again - unless she's willing to address her fast food obsession first. I discuss how her desire to continue eating the way she has been makes it impossible for her to change her behaviour. We also talk about how you can lose weight if you have a fast food obsession the way Foodie Beauty does. Most of the science in this video has come from a book by Dr. James Prochaska called "Changing for Good" (https://amzn.to/2yoBeoi) - about the States of Change and how to successfully change our behaviour. Hope it has been helpful! -Kiana *~*~* βοΈ Send me a Video Suggestion! βοΈ https://geni.us/video-suggestions π¬ Join me on Discord! π¬ https://geni.us/join-our-discord π Check out our subreddit! π https://www.reddit.com/r/KianaDocherty/ βοΈ GET MY GUIDE! βοΈ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: https://kdocherty.com/how-to-change?cam=video9 π€ MY RECOMMENDED BOOK LIST π€ https://geni.us/kiana-book-list π FOLLOW ME! π IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/
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