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In this episode, I explore a crucial question for anyone on GLP-1 medications: can we get our bodies to respond naturally to GLP-1 again? After noticing changes in weight and health while attending a fitness conference, I began wondering about the long-term metabolic effects of GLP-1 treatments and how we might return to normal hormone sensitivity. I share personal experiences, discuss insights from Dr. Jason Fung's work, and break down practical strategies for anyone hoping to restore natural hormone balance—whether they’re on medication or not. Top Topics: GLP-1 Desensitization & Long-Term Use: I ask the big question—does our body ever go back to normal GLP-1 function after extended use of medication? This curiosity was sparked by my own experience on a 10mg dose and thinking ahead about eventually coming off it. I also compare this situation to insulin resistance, explaining how too much of a good thing can make the body ignore it entirely. Insights from Dr. Jason Fung: I highlight ideas from Dr. Fung, a kidney specialist and metabolism expert. He emphasizes how hormones control weight gain and loss, and how overexposure leads to hormonal resistance. It's a wake-up call to consider what our bodies are really doing with all the insulin, glucose, and GLP-1 they're exposed to. How to Resensitize to GLP-1 Naturally: The second half of the episode focuses on practical, everyday actions we can take to help our body become responsive again. These include: Exercise: Cardio and resistance training both help burn off excess sugar and improve hormone sensitivity. Stress Reduction: Managing cortisol through deep breathing, prayer, or journaling can restore hormone balance. Sleep: Quality sleep is non-negotiable. Poor sleep can suppress GLP-1 and increase hunger hormones. Time-Restricted Eating: This strategy gives your body a break from constant food intake and encourages it to use stored energy, leading to better glucose and insulin regulation. Takeaways: Hormonal resistance isn't a life sentence. We can take actionable steps—like moving more, eating smarter, and prioritizing rest—to help our bodies work better naturally. GLP-1 medication might be part of the healing journey, but these daily habits are how we stay healthy in the long term. Whether you're just starting your weight loss journey or thinking about the long haul, there's hope for rebalancing your metabolism and getting back to a healthier set point. Keep learning, keep trying, and know that you're not alone in this.

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What does potassium do for the body, and why is it so important? Learn from a DaVita dietitian about high-potassium and low-potassium food choices for your kidney diet. You’ll find more kidney diet and nutrition tips at DaVita.com/KidneyDiet.

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Are you on a keto diet and looking for ways to enhance your experience? Look no further than SimplyHealth ACV Keto gummies! These gummies are specially formulated to support your keto journey by combining the benefits of apple cider vinegar (ACV) with the power of keto-friendly ingredients.

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SimplyHealth ACV Keto gummies are designed to help you stay on track with your keto goals. Each gummy is packed with essential nutrients that can help support your metabolism, curb cravings, and boost your energy levels. By incorporating these gummies into your daily routine, you can supercharge your keto experience and take your results to the next level.

One of the key ingredients in SimplyHealth ACV Keto gummies is apple cider vinegar. ACV has been shown to have numerous health benefits, including supporting weight loss, improving digestion, and balancing blood sugar levels. By taking ACV in gummy form, you can enjoy these benefits without the unpleasant taste of liquid ACV.

In addition to apple cider vinegar, SimplyHealth ACV Keto gummies also contain other keto-friendly ingredients such as BHB (beta-hydroxybutyrate) salts. BHB salts can help put your body into a state of ketosis more quickly, making it easier for you to burn fat for fuel. This can help you reach your weight loss goals faster and more efficiently.

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Forget about measuring out liquid ACV or dealing with messy powders – SimplyHealth ACV Keto gummies are a convenient and delicious way to get your daily dose of apple cider vinegar. These gummies are easy to take on the go, so you can stay on track with your keto diet no matter where you are. Plus, they come in a tasty apple flavor that makes them a treat to enjoy.

SimplyHealth ACV Keto gummies are also free from artificial colors, flavors, and preservatives, so you can feel good about what you’re putting into your body. They are made with high-quality ingredients that are sourced responsibly, ensuring that you’re getting a product that is both effective and safe to use.

By incorporating SimplyHealth ACV Keto gummies into your daily routine, you can take the guesswork out of getting the nutrients you need to support your keto journey. These gummies are a convenient, delicious, and effective way to enhance your keto experience and reach your goals faster.

Frequently Asked Questions

Q: How many gummies should I take each day?

A: The recommended dosage of SimplyHealth ACV Keto gummies is two gummies per day. Take them with a meal for best results.

Q: Are SimplyHealth ACV Keto gummies suitable for vegetarians or vegans?

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A: Yes, SimplyHealth ACV Keto gummies are suitable for vegetarians and vegans, as they do not contain any animal-derived ingredients.

Q: Can I take SimplyHealth ACV Keto gummies if I have dietary restrictions?

A: SimplyHealth ACV Keto gummies are gluten-free, dairy-free, and soy-free, making them suitable for those with dietary restrictions. However, if you have any specific concerns, it’s always best to consult with your healthcare provider before taking any new supplement.

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