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#nutfree #protein I wanted a yummy dinner roll to pair with the Holiday meals coming up, plus all the other meals I eat that would be great with bread. After much testing I finally figured out a soft, fluffy and bready like low carb dinner roll, that I have been enjoying immensely with many low carb dinners. Ingredients, blog link and macros below!!!! Blog- Ketoupgrade.info If you are in AL, CT, DE, FL, GA, IN, IL, KY, ME, MA, MD, MI, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: https://www.ketoupgrade.info/shop-1 If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use. Also for any questions you can find my email address or contact me through my website. I have a PO box for anyone interested in sending things also. Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade Perfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20 Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases. I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron. Patreon: https://www.patreon.com/KetoUpgrade Address: Alycia J Distefano P. O. Box 56 Derby, NY 14047 PayPal- https://paypal.me/KetoUpgrade?country.x=US&locale.x=en_US Instagram-@Ketoupgradechef https://www.instagram.com/ketoupgradechef/?hl=en Reddit-u/KetoUpgrade https://www.reddit.com/user/KetoUpgrade Facebook Page - https://www.facebook.com/Keto-Upgrade-101196711864226 Business Inquires: Keto Upgrade e-mail - [email protected] Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible. Mixing bowls- https://amzn.to/32ZZclx Silicon spatulas- https://amzn.to/3u8rQNw Silicon whisks- https://amzn.to/3ujOMtn  Scale - https://amzn.to/339tsKN Etekcity Infrared Thermometer - https://amzn.to/4f0Ujwg Pyrex measuring cups - https://amzn.to/2QIcd0J Kitchen Aide 5 qt. Mixer - https://amzn.to/3CxAd8K Hand Mixer I love - https://amzn.to/3PvULFu Bench Scraper- https://amzn.to/3cG9X5d  Restaurant 10 in Spatulas- https://amzn.to/3Tq1ALd Restaurant 14 inch Spatula- https://amzn.to/3VUalP3 Excalibur Food Dehydrator- https://amzn.to/3Tz5Jwj Nordic Ware Half Sheet Pans- https://amzn.to/3SZ7dzE Swerve Brown Sweetener- https://amzn.to/4gkNBBD Lakanto Brown Monkfruit/Erythritol Blend- https://amzn.to/4gHOQdZ Isopure Unflavored whey protein isolate- https://amzn.to/2Saz1q9 Coconut Flour - https://amzn.to/3shHjuu Anthony's Xanthan Gum -https://amzn.to/3VAmhWQ Inulin- https://amzn.to/3Eg3tnS Active Dry Yeast - https://amzn.to/3Fsn0iL Oat Fiber - https://amzn.to/2R9Gp4T Bamboo Fiber- https://amzn.to/47QFh8u (As an Amazon Associate I earn from qualifying purchases) Sweet Roll Ingredients: 8 oz./1 Cup- Heavy Cream/Water mix or Low Carb Milk Warmed between 100-110 degrees 6 g/2 tsp.- Inulin (Alternatively 1 tsp. Honey or Maple Syrup) 9 g/2-1/4 tsp-. Active Dry or Rapid Rise Yeast 4 Eggs 96g/1/2 -1:1 Alternative Brown Erythritol Based Sweetener 112 g/4 oz./1 Stick- Salted Butter (melted) (add 1/2 tsp. salt if using unsalted) 90 g/1Cup+2 Tbs.(approximately) Packed Unflavored Whey Protein Isolate 116 g/1+3/4 Cup- (scooped not packed) Bamboo Fiber (Oat Fiber) 10 g/1 Tbs.- Baking Powder 18 g/1 Tbs.+1 3/4tsp.- Anthony's Xanthan Gum 40 g/4 Tbs.- Grass fed Beef Gelatin 1 tsp.-Salt Bake 375 30-35 minutes Macros for 2 Rolls: 320 Calories 27g Fat 16g Total Carbs 4g Fiber 11g Sugar Alcohol 1g Net Carbs 17g Protein Blog Link to Full Recipe- https://www.ketoupgrade.info/post/keto-low-carb-gf-sweet-dinner-rolls

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Andrew Dudum cofounded online pharmacy Hims & Hers eight years ago, when he was 27 years old. He’s now the latest to make a fortune off the popularity of weight loss injections. Read the full story on Forbes: https://www.forbes.com/sites/jemimamcevoy/2025/05/08/wegovy-deal-makes-cofounder-of-hair-loss-pill-seller-hims-a-billionaire/ Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1 Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more: https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript Stay Connected Forbes newsletters: https://newsletters.editorial.forbes.com Forbes on Facebook: http://fb.com/forbes Forbes Video on Twitter: http://www.twitter.com/forbes Forbes Video on Instagram: http://instagram.com/forbes More From Forbes: http://forbes.com Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.

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Which supplements do you really need for muscle growth? Find out exactly what supplements you should be taking to build muscle and burn fat. Although supplements won't do the work for you they can give you an edge and speed up your progress with building muscle and burning fat. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Many supplements promise to get you bigger, stronger muscles while burning away all your stubborn body fat with minimal effort, just by taking some pills and some powders. In reality, the truth is, most supplements are actually not necessary and in fact are a waste of your money. However, there are a few key supplements that actually do drastically improve your results that you should consider taking after your workouts if you want to see faster progress. So today I'm going to go over the only supplements you really need that are proven and backed by science.  And I want to start first one a supplement that many of you are not currently taking Magnesium citrate. Research shows that only about 15-50% of Americans take in enough magnesium. For athletes and people that are consistently physically active the situation is even worse. So in those cases, you're even more likely to be deficient in this mineral. (7) That’s because magnesium gets lost through sweat and urine. And athletes also need more magnesium because it's important for muscle repair. So they naturally have higher magnesium requirements than the average sedentary person. We can look back at a study published in the Journal of Magnesium Research that found that “strenuous exercise was able to increase urinary and sweat losses high enough that it could increase magnesium requirements by anywhere from 10 to 20 percent.” (8) Luckily one of the best times to consume magnesium citrate is post-workout. Not only will it help replenish lost magnesium, but it'll also support muscle recovery, and it'll suppress the sympathetic nervous system which is what you want after a workout because that sympathetic nervous system and all the cortisol it releases doesn't help with recovery, on the contrary, it creates stress. Magnesium oxide is actually the most popular supplement form of this micronutrient, but I don't recommend it because almost none of the magnesium oxide will get absorbed. That's obviously not only a waste, but it can end up irritating your stomach. So instead you want to go with magnesium citrate. It has a much higher absorption rate and doesn't cause side effects with digestion. You'll want to take somewhere between 200 and 400 milligrams of magnesium citrate after your workout and you can mix it right into your post-workout shake. If you can't find magnesium citrate you can also go for magnesium chloride, lactate, gluconate, or aspartate instead. Up next is L-carnitine. Research shows that carnitine supplementation reduces exercise-induced muscle damage and soreness while improving muscle repair.(9) A number of studies also point to the positive impact that L-carnitine has on the recovery process after completing a workout. (10) One of these studies found that L-carnitine can relieve muscle injuries and can reduce the markers of cellular damage, free radical formation, and even decrease muscle soreness.”(11) One of the ways that it's able to do this is by enhancing blood flow and oxygen supply to muscle tissue. Based on the current evidence, 2,000 milligrams or 2 grams of l-carnitine l-tartrate post-workout will do the trick. Moving we of course have to mention creatine. Creatine is well-known for increasing strength and muscle growth. But what most people don't realize is that creatine also reduces exercise-induced muscle damage and soreness. So it actually assists with recovery and it's when you are recovering that your muscles grow. (4) That’s why it’s a good idea to take creatine after your workout. You want to take it specifically after your workout because research shows us that taking creatine post-workout is more effective than taking it before your workout. (5) This was proven in a meta-analysis where researchers compared creatine supplementation taken either directly before exercise or directly after. (6) Typically all you need is five grams of creatine per day preferably directly after a workout. After about 3 to 4 weeks you can probably drop that number down to only three grams per day to keep your muscle creatine stores full. Some people do choose to take 20 grams per day for the first week to fill their maximum muscle creatine stores faster, but you can get the same results just by taking 5 grams per day since your muscles will become saturated with creatine anyway over time, it'll just take 3 to 4 weeks instead of 1 week, but you'll also avoid potential stomach discomfort by taking less per day. Even though there are many forms of creatine on the market, creatine monohydrate is the most well-researched and, based on the scientific evidence..

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This is the ultimate Wegovy challenge! In this video I’ll test the limits and see how many calories I can consume in only 24 hours while being on Wegovy/Semaglutide/Ozempic and if it is possible to eat a whole 5,000 calories in a single day! Many people have been amazed by my weight loss journey, but when I mention that I’ve been using Wegovy, they immediately assume it’s all due to the medication. This is a common misunderstanding of how Wegovy, Ozempic, Semaglutide and other GLP-1 medications like Mounjaro, Tirzepatide work. With this video I want to show that even on wegovy, ozempic, mounjaro, semaglutide, tirzepatid or the alike, you still need to think about what you consume. These medications help with appetite control but do not automatically lead to weight loss — it's all about what you eat and ultimately calories in vs calories out! I therefore want to show that you can easily - accidentally - eat a very low volume but of very calories dense things, which will result in a high calorie intake. In this experiment, I’ll demonstrate how you can easily consume high-calorie, low-volume foods, even while on Wegovy, Ozempic, Mounjaro or similar weight-loss drugs. I’m showing you how you still need to make mindful decisions about what you eat, even with these medications. If you haven’t seen my other videos on my weight loss journey and how I lost over 100 lbs, make sure to check out the playlist here: https://www.youtube.com/playlist?list=PLoYvbl7r7GLKHMOBU_UEy2Zg9wADNwjud If you want to see the other videos about my Wegovy experience, GLP-1 medication tips, and how to use and inject - check out that playlist here: https://www.youtube.com/playlist?list=PLoYvbl7r7GLKKF2tyCE1032Y_AhxaGv36 #Wegovy #Semaglutide #Ozempic #WeightLossJourney #CaloriesChallenge #Mounjaro #Tirzepatide #CalorieIntake #GLP1Medication #WeightLossExperiment #DietAndMedication #WegovyChallenge

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