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JOIN AD-FREE SUPERHERO SHOULDERS TRAINER: https://www.youtube.com/playlist?list=PLonby1ILMSNNEhYeyw8Im0JdNLpl2ye0- JOIN AD-FREE ULTIMATE TABATAS TRAINER: https://youtube.com/playlist?list=PLonby1ILMSNOKPoRvrserBlb9aTHM8DGh&si=IZYtkleoCGNgjign JOIN AD-FREE OLD SCHOOL ABS TRAINER: https://youtube.com/playlist?list=PLonby1ILMSNPkk_cbpbAknejm_23NDEoA&si=0mUMtky8O07MlNTu JOIN AD-FREE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX Become a VIP member to access ad-free training plans & challenges, bonus content & other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist: https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg 10 Best Fat Loss Exercises from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. Full-body exercises are highly effective and versatile, providing a wide range of benefits for fitness, health, and athletic performance. Here are the key benefits: 1. Efficient Workouts Time-Saving: Full-body exercises target multiple muscle groups simultaneously, reducing the need for separate workouts.Calorie Burning: They increase energy expenditure, making them excellent for weight loss and fat burning. 2. Improved Muscle Balance Promotes overall muscle development by working both upper and lower body muscles. Reduces the risk of muscle imbalances and associated injuries. 3. Builds Functional Strength Mimics real-life movements like lifting, pushing, pulling, and twisting. Enhances strength for everyday tasks and improves athletic performance. 4. Increases Core Engagement Many full-body exercises, such as deadlifts and squats, engage the core for stability. Builds a stronger and more functional core, improving posture and balance. 5. Boosts Cardiovascular Health Compound movements elevate the heart rate, providing cardiovascular benefits alongside strength training. Improves heart and lung function, enhancing endurance and stamina. 6. Enhances Athletic Performance Combines strength, endurance, and coordination, improving overall athleticism. Prepares the body for sports or physical activities requiring total-body movement. 7. Promotes Fat Loss Engaging multiple muscle groups simultaneously increases the metabolic rate. Continues to burn calories post-workout due to the "afterburn effect" (EPOC). 8. Versatile and Adaptable Can be modified to suit various fitness levels, from beginners to advanced athletes. Does not require specialized equipment, making it accessible for home workouts. 9. Saves Gym Time Combines strength and cardio elements in one session, reducing the need for separate routines. Ideal for busy schedules or people looking for quick but effective workouts. 10. Improves Coordination and Balance Requires multiple joints and muscles to work together, enhancing neuromuscular coordination. Improves body awareness and stability during dynamic movements. 11. Hormonal Benefits Stimulates the release of growth hormone and testosterone, promoting muscle growth and fat loss. Reduces cortisol levels, helping to manage stress. 12. Supports Long-Term Health Strengthens bones, reducing the risk of osteoporosis. Improves joint health by strengthening the supporting muscles and ligaments.
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What drives a country star to transform his life? Discover Jelly Roll's incredible health journey! Jelly Roll has lost over 100 pounds by prioritizing nutrition and reducing alcohol intake.,During his Beautifully Broken tour, he exercised more frequently, setting new health goals.,Jelly Roll aims to be on the cover of Men's Health by March 2026, showcasing his transformation.,He revealed his weight loss journey and goals publicly on his wife's podcast, seeking accountability.,Recent milestones include hiking Camelback Mountain, demonstrating impressive physical progress.,He attributes his success to overcoming food addiction and embracing a disciplined lifestyle.,Jelly Roll focuses on preparing healthier meals while on tour, supporting his weight loss.,His new tour culture promotes good nutrition and emotional health among his crew.,Jelly Roll's journey shows that commitment to health can lead to extraordinary life changes. #JellyRoll, #WeightLossJourney, #HealthGoals
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Think doing a million crunches will melt belly fat? ❌ That’s a common myth! Fat loss doesn’t work like that—you can’t target specific areas. 🚫 Focus on full-body workouts, strength training, and a balanced diet for real results. 💪 Stay tuned for more fitness facts and fat loss tips! 🔥 #BellyFatMyth #FatLossJourney #FullBodyWorkout #BalancedDiet #FitnessTips #WeightLossFacts #FitnessMotivation #SpotReductionMyth #StayHealthy #CrunchesMyth
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Looking for a natural way to get the Ozempic effect—without the injections, side effects, or cost? In this video, Dr. G shares 5 powerful, research-backed ways to naturally boost GLP-1 levels, curb cravings, and support long-term weight loss. These strategies can help you mimic the benefits of Ozempic, Wegovy, or Zepbound, even if you’re not on medication. FREE GLP-1 Bootcamp👉https://fcmaesthetics.com/freeglp1bootcamp Dr. G's Prescription Program 👉https://fcmaesthetics.com/zepbound-wegovy-prescription In-Person Appointment with Dr. G👉https://www.floridaconciergemed.com/ GLP-1 Meals👉https://trifectanutrition.llbyf9.net/9g4vXe (Use Code DRGLP1 for 40% Off) #ozempic #semaglutide #tirzepatide Dr. Gerard Acloque Jr., MD Hollywood, FL Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no extra cost to you. This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.
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🚨 Doctors Won’t Tell You This About GLP-1 Medications! 🚨
What if I told you that you don’t need the full dose of Ozempic, Wegovy, or Mounjaro to lose fat and keep your muscle? Big Pharma doesn’t want you to know this, but microdosing GLP-1 medications could be the key to sustainable weight loss without muscle loss or extreme side effects.
In this video, I break down:
✅ How GLP-1 medications really work
✅ Why high doses can lead to muscle loss & weight regain
✅ The MyFitMed approach to microdosing for better results
✅ Science-backed research on why lower doses work better
✅ How to start GLP-1 meds the RIGHT way
Our goal is to help patients live better and happier by optimizing their performance levels.
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Please talk to your medical provider prior to starting any treatment. Jwalant Patel, PA-C will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
#myfitmed #weightloss #glp1forweightloss
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