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If you're over 40 and want to burn fat and build muscle at the same time, watch this! The is the MOST efficient way to do both as you age. Fat loss over 40 can be more difficult and frustrating because it's harder to build muscle and burn fat in your 40s and 50s than it was in your younger years. In this video, I'm sharing my simple formula for burning fat and building muscle as you age. Use this exact strength building and weight loss plan for better results on your lifelong fitness journey! Watch more videos like this 👇 These Foods Help Build Muscle & Burn Fat at the Same Time: https://youtu.be/fBSwQSUV4H4 How To Make Your Workout More Effective: https://youtu.be/mqSWmbLzJFE These 5 Foods Will Boost Your Metabolism Over 40: https://youtu.be/h571uqg-TSQ Sleep Better with My BEST Sleep Hacks: https://youtu.be/a_nIAsVGb30 Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off. I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever. I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs. On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet. Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 More videos you might like 👇 Hormone Balance - What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4 Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c Fix Your Diet in 21 Days: https://www.jjvirgin.com/21day Let’s Connect... Website: https://jjvirgin.com Podcast: https://podcasts.apple.com/us/podcast/ask-the-health-expert/id911502027?mt=2 TikTok: https://www.tiktok.com/@jjvirgin01 IG: https://www.instagram.com/jj.virgin FB: https://www.facebook.com/JJVirginOfficial
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This video explores the connection between psoriasis and weight, discussing how diet, GLP-1 medications, and bariatric surgery can impact psoriasis symptoms. We'll cover the benefits and risks of each approach. #psoriasis #weightloss #diet #glp1 #bariatricsurgery #psoriasistreatment #healthbenefits Dive into this and many similar topics at bobakpousti.com
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The keto diet has gained immense popularity in recent years for its potential health benefits, including weight loss, improved energy levels, and better mental clarity. One common challenge for those following a keto diet is finding delicious snacks that are low in carbs and sugar. This is where keto gummies come in – a tasty and convenient way to satisfy your sweet cravings without derailing your diet.
Top Keto Gummies Choices
When it comes to choosing the best keto gummies, there are a few key factors to consider. Look for products that are low in net carbs, sugar-free, and made with high-quality ingredients. We’ve curated a list of the top keto gummies on the market that meet these criteria and deliver effective results.
1. Best Overall: Perfect Keto Gummy Bears
Perfect Keto Gummy Bears are a top choice for those looking for a delicious and convenient keto-friendly snack. Made with clean ingredients like grass-fed gelatin, organic stevia, and natural flavors, these gummies are free from artificial additives and fillers. Each serving contains only 2g of net carbs and zero added sugars, making them the perfect guilt-free treat for your keto lifestyle.
2. Best Vegan Option: Smart Sweets Gummy Bears
For vegans following a keto diet, Smart Sweets Gummy Bears are an excellent choice. These gummies are made with plant-based ingredients like chicory root fiber, stevia, and natural fruit flavors. With just 3g of net carbs per serving and no added sugar, Smart Sweets Gummy Bears are a tasty and guilt-free option for those looking to satisfy their sweet tooth without compromising their dietary preferences.
3. Best for Nutritional Benefits: VitaRaw Keto Gummies
VitaRaw Keto Gummies are not only delicious but also packed with nutritional benefits. These gummies are infused with essential vitamins and minerals like vitamin C, vitamin E, and biotin to support overall health and well-being. With only 3g of net carbs per serving and no added sugars, VitaRaw Keto Gummies are a convenient way to boost your daily nutrient intake while enjoying a tasty treat.
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4. Best Gummy Variety: ChocZero Keto Bark
If you’re looking for a wide range of keto-friendly gummy options, ChocZero Keto Bark is the perfect choice. This brand offers a variety of flavors like raspberry, strawberry, and peach, all made with high-quality ingredients and no added sugars. With just 2g of net carbs per serving, ChocZero Keto Bark is a versatile and delicious option for those looking to mix up their snack routine.
5. Best Budget-Friendly Option: So Nourished Keto Gummy Bears
For those on a budget, So Nourished Keto Gummy Bears are an affordable and delicious option. These gummies are made with high-quality ingredients like erythritol, gelatin, and natural flavors, with only 2g of net carbs per serving. With no added sugars or artificial sweeteners, So Nourished Keto Gummy Bears are a budget-friendly choice for keto dieters looking to enjoy a sweet treat without breaking the bank.
Summary
In conclusion, keto gummies are a convenient and delicious way to satisfy your sweet cravings while staying on track with your diet goals. With a wide range of options available, you can easily find the perfect keto gummies to suit your preferences and dietary needs. Whether you’re looking for a high-protein option, a vegan-friendly choice, or a budget-friendly snack, there’s a keto gummy out there for you. Try out some of our top picks and enjoy a tasty treat that will keep you on track with your keto lifestyle.
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Discover the delicious world of keto-friendly cooking with our mouth-watering chicken stir fry noodles recipe. This low-carb and flavorful dish is perfect for those following a ketogenic diet, using ingredients that are both healthy and tasty. Learn how to make this easy and quick chicken stir fry noodles recipe that's not only keto-friendly but also packed with nutrients. Get ready to indulge in a culinary experience that will leave you wanting more, and find out if our keto chicken stir fry noodles are indeed delicious. Recipe: https://www.cookingwithcj.com/keto-friendly-chicken-stir-fry/ Noodles: https://amzn.to/4jJJdhQ West Coast Shake: https://unclestevesshake.com/ols/products/cjs-west-coast-shake Become a Producer of my videos, click on this link to join my Patreon! https://www.patreon.com/cookingwithcj ************************************************************* Join this channel to get access to perks: https://www.youtube.com/channel/UCPnaBtjWssKYNldZyFTJSKw/join ************************************************************* To purchase any of my Dalstrong Knives click this link. https://dalstrong.com/?rfsn=4078937.d1b6297 ************************************************************** Make sure you check out my new channel for all things BBQ, CJ’s Que! https://www.youtube.com/channel/UCHOpPBuq7_DKl2Z7Y_e46mA ************************************************************** Visit my Amazon store to purchase all the items I use in my videos, or scroll below for individual links to products: https://www.amazon.com/shop/cookingwithcj ************************************************************** If you would like to help to support the channel and help me continue to make great content, click this link to donate to the channel: http://www.paypal.me/CookingwithCJ Or use my Venmo: https://venmo.com/code?user_id=3881094264915429761&created=1693431250.829107&printed=1 *************************************************************** Connect with me via email: [email protected] *************************************************** Links to purchase all of my Video Production Equipment: A Camera - Sony ZV-1: https://amzn.to/39M2H2V B Camera - Sony RX100VI: https://amzn.to/3utPO5F C Camera - iPhone 11 Pro: https://amzn.to/3dE8Zmb Mic - Rode Go 1: https://amzn.to/3uCJLMf Lapel Mic - Rode Lavalier: https://amzn.to/3utPO5F Tri Pod: https://amzn.to/39FzhUb Lighting: https://amzn.to/3cRxHRd Backpack: https://amzn.to/3wuUwlu Disclaimer: This description contains Affiliate links, if you click on one of the product links, I potentially can receive a small commission. This is done to help the channel grow and provide more content and at no extra cost to you.
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A soluble dietary fiber derived from the root of a specific type of yam, historically used for food and medicine in asian cultures. As a powdered form, it is able to absorb up to 50x it’s weight in water leading to it being used in the weight loss community as a bulking agent (not bulking as in caloric increase but bulking as in increasing the volume) improving satiety, decreasing calories consumed and regulating bowel movements. Preferred Option: https://amzn.to/3QzPs8c Higher End Option: https://amzn.to/3xhmpiH 1. https://static3.enetural.com/static/estudo_depuralina_cut_27216.pdf 2. https://msplipo.lipozene.com/Effect_of_Glucomannan_on_Obese_Patients.pdf 3. https://link.springer.com/article/10.1007/BF02763667 4. https://www.sciencedirect.com/science/article/abs/pii/S0144861704004205