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Try this new abs challenge and measure your progression over time! We're doing 60 seconds of each abs and core exercise, and it's going to get progressively harder over time. Please remember to rest when you need to, and I'd recommend making a note of your reps on day 1 and day 21 of the 3 week schedule to see how you've gotten stronger 💪 ✚ 3 Week Free Program Schedule https://chloeting.com/program/2023/1-min-challenge ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ✚ Music by Layto - Freak Out - https://youtu.be/Of0SQ-3D9xE Layto - My Head - https://youtu.be/gZ-w-fFRU9I NEFFEX - https://youtu.be/Dme7loMDguw Silent Child - ADHD Listen here: https://youtu.be/LgPEyGlUQH8 Music provided by CloudKid: https://www.youtube.com/cloudkid #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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My go-to high calorie foods whenever I'm bulking 🍼 Oats - I never really find myself eating oats in a deficit as I don't really find it that filling. So for me, I see it as something I use to help me bulk as it's a way for me to get my carbs and calories in - Low calorie by itself but I usually pair it with other foods to help bump my overall calories up Cheese - Great addition to meals that also help increase calories - Helps with protein intake - Many different variations of cheese available - Tastes delicioso Milk - Helps with protein intake - Very calorie dense if you're full cream milk - A liquid form of calories which makes it really easy to consume - Want to learn how to get lean and stay lean? Join the waiting list for our next Cut and Commit Challenge! 🔗 Link in mine or @panda.hpc IG bio Support me by using my discount code "LEE"! 🙌🏼 @musclenation  @_slouchpotato_ ️ - #bulking #nutrition #diet #fitness #gym #training #buildmuscle #highcalorie

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✨ Ozempic Hands: What’s Really Going On? 💡 You might’ve noticed #OzempicHands trending—and yes, it’s a real effect! This isn’t a weird drug side effect—it’s simply fat loss showing up in your hands and fingers. 🔍 Let me explain: • As you lose weight on GLP‑1 meds like Ozempic or Wegovy, fat disappears from all parts of your body—hands included—revealing thinner skin and more visible veins . • Reduced sodium intake also helps hands look less puffy • It’s not dangerous—but important to discuss any body changes with your doctor . 💡 Want to slow it down? Protein-rich meals, regular strength training, and good hydration can help maintain muscle and skin volume . ⸻ 📲 Like if you’ve heard this term and share with someone who should know about this. 📰 I was quoted in this article—check it out for more details: 👉 https://www.verywellhealth.com/what-are-ozempic-hands-11758255 #Ozempic #WeightLoss #ObesityMedicine #OzempicHands #TheSpanglishDoctor #DoctorExplains #GLP1 #medicine #verywell #health

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Sono Bello surgeon Dr. Al-Mufarrej dives into Liposuction and its impact on weight dynamics! 💫🧡 Did you know that liposuction isn’t primarily a weight reduction surgery? It’s designed to contour and debulk your body, creating a more sculpted appearance. Here are some key factors to consider regarding weight after liposuction: 1️⃣ The amount of fat extracted plays a role in weight loss. On average, for every liter of fat removed, you can expect a 2.3lb reduction in weight. Remember, muscle actually weighs more than fat! 2️⃣ In the first three weeks post-surgery, it’s normal to experience temporary weight gain due to inflammation and water retention. 3️⃣ Weight loss may vary depending on the extent of your procedure. If you undergo treatments like abdominal skin removal or breast reduction, your weight loss might be more significant. Skin, being the largest organ in the body, contributes to overall weight. 4️⃣ Conversely, liposuction procedures involving fat grafting (e.g., Brazilian Butt Lift) or breast augmentation may result in less weight loss. 5️⃣ Achieving sustainable weight loss requires a holistic approach. Incorporating a healthy diet and regular exercise will enhance your results. Remember, the caloric intake you maintain post-surgery will impact your weight loss outcome. You should aim to eat less calories and more protein long term after liposuction to prevent fat accumulation in untreated and undesirable areas (eg visceral fat). Embrace the exciting journey of body transformation, self-love, and positive changes! 🧡 ✨ Have a question for one of our surgeons? Ask them in the comments below! 👇