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Most Fat Burning Exercise (Only 1% Actually Do This Right) #burpees #cardio #fitness Looking to melt fat fast and rev up your metabolism—without wasting time on boring workouts? In this video, we reveal the ultimate fat-burning move that trains your entire body, fires up your core, and builds serious strength in record time. It’s efficient, powerful, and perfect for anyone wanting faster weight loss and better endurance. You’ll find out how this dynamic exercise beats out old-school cardio, targets multiple muscles in one go, and how to master it for real, lasting results. Say goodbye to slow progress and stubborn belly fat—this is the one move your workout routine needs right now. For Business Inquiries : [email protected] Please like and subscribe to this channel and hit the notification 🔔     / @fitnessjourney120   ---------------------------------------------------------------------------------- ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═ #burpee #burpees #exercise #health #fitness #fitnessjourney

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Grab 2 sets of weights (one heavier and one lighter)- we are using 10lbs and 2-3lbs. You will need these during this 30 minute dumbbell home workout. The structure of this workout is as follows: 0:04 Warm Up 4:59 Strength (bigger weights - 10lbs) 14:56 Conditioning (small weights 2-3lbs) 20:53 Cardio (no weights) 26:47 Cool Down Take this workout at your pace. There is no race or proper tempo. Take your time and get the most out of each exercise! You've got this Workout Stats: Apple Watch Setting: Strength Training Calories Burned: 255 Intensity Level: 10/10 Level of Fun: 10/10 Comment below whether you would consider this challenging workout Beginner, Intermediate, or Advanced and how you felt during this workout with the gals! _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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