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Clean eating refers to consuming whole foods that are minimally processed and as close to their natural form as possible. I don't actually like the term clean eating because it implies that other foods are dirty, and I don't think clean and dirty are appropriate words to describe food. Nevertheless, this is the term people are using, so in this video, I'm looking at 7 cleaning eating tips (aka healthy eating tips) to help you lose weight and feel great. Further reading: https://www.healthline.com/nutrition/clean-eating-tips Follow Healthline's Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/23763695

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