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#yayasbestlife #selfimprovement #glp1medication #weightlossmedication #seniorhealth #healthylifestyle #walking #treadmill Thank you for watching today's episode. We thank you for your time & support!! Join this channel to get access to perks: https://www.youtube.com/channel/UCAESN-g_KW5t5V_MlvVO0AA/join If you'd like to donate to yayasbestlife channel CashApp $thtdwhite

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The patient lost weight on her own and end up with loose skin. Loose skin is very common after major weight loss! It's very hard to reduce it without surgery and cutting. Also, usually after major weight loss, the surgery needs to be staged, meaning the patient will need more than one surgery to achieve their goals. Staging is put in place for safety reasons. In her case, Dr. Carlos Mata aka Dr. Scottsdale® started with surgery number one that includes Brachioplasty aka Arm Lift with Vaser Liposuction, Back Vaser Liposuction, and a Bra Roll Lift. The Brachioplasty addresses the loose skin on the arms. The Back Vaser Liposuction helped sculpted her back, and the Bra Roll Lift removed the extra skin on her back roll. Instant Quote Generator: www.naturalresultsaz.com/BMB-Price-Estimator/ Follow us on our social media accounts for daily content: -Instagram: @DrScottsdale -Snapchat: @Dr.Scottsdale -Facebook: @realDrScottsdale -TikTok: @DrScottsdale Office Info: Natural Results Plastic Surgery Scottsdale, Az (480) 418-5300

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♥ Subscribe for FREE weekly videos: http://www.youtube.com/stephhendel ♥ For random daily motivation 'Like' the Facebook page Steph Hendel & leave some comments and requests: https://www.facebook.com/stephhendel ♥ Exclusive content: http://www.stephhendel.com ♥ My Weekly Newsletter: http://eepurl.com/hjR1k ♥ Pinterest: http://www.pinterest.com/Stephhendel ♥ Instagram: @thefitandfearlessteam hashtags are #fitandfearlessworkout #Fitandfearless Music By: Simon Green Sending lots of love & motivation for a great week, Steph http://www.stephhendel.com

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If your love handles are overstaying their welcome, why not show them the door? This workout routine is all about trimming those love handles and will definitely boost your confidence! Just stay consistent with this amazing workout! Tighten, tone, and burn away that side fat for good. We've got an awesome selection of 25 effective exercises that are specifically designed to reduce love handles and side fat by targeting those obliques, core, and lower body. This routine is divided into five phases that transition from core activation to full-body dynamics and end with fat-burning finishers. Each phase is designed to slowly build intensity as you progress into the routine, making it effective for sculpting your waistline. As always, consistency is your key! So stick with the workout routine, give it your all, keep pushing, and watch those love handles fade away! Let's make those side fats a thing of the past! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:07 Side Plank Pulse Left 00:34 Rest 00:52 Side Plank Pulse Right 01:19 Rest 01:37 Side Crunches Left 02:08 Rest 02:26 Side Crunches Right 02:56 Rest 03:14 Side Bends 03:53 Rest 04:11 Diagonal Abs Left 04:40 Diagonal Abs Right 05:09 Rest 05:27 Side Leg Raise Left 06:01 Side Leg Raise Right 06:35 Rest 06:53 Waist Pinchers Left 07:21 Waist Pinchers Right 07:49 Rest 08:07 Knee Stretch Left 08:57 Knee Stretch Right 09:48 Rest 10:06 Thigh Stretch Left 10:56 Thigh Stretch Right 11:46 Rest 12:04 Side Push Left 12:35 Side Push Right 13:05 Rest 13:24 Windmill 14:04 Rest 14:22 Torso Twists 14:58 Rest 15:16 Body Rotations 15:52 Rest 16:10 Lateral Steps 16:42 Rest 17:00 Standing Crunch 17:41 Rest 17:59 Reverse Crunches 18:37 Rest 18:56 Russian Twist 19:20 Rest 19:38 U Boat Crunch

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Join the weight loss challenge: https://briansyuki.com/ You can burn a lot of calories without getting off your chair. This sitting workout shows you exactly how to do that. In 30 minutes, you'll be sweating buckets and you'll feel the burn all over your body. This chair workout targets your arms, chest, abs, and legs. If you have an injury or you're feeling too lazy to get up, this will be perfect for you. Use light dumbbells so you can perform all the exercises correctly. I used 2kgs. Enjoy the chair workout for fast weight loss.