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What is the best strategy for getting fitter, losing weight, living a healthier life? Laurie Coots shares a few life-hacks that worked for her, starting with this: “Imagine your healthy future self and start living that life now.” TEDArchive presents previously unpublished talks from TED conferences. Enjoy this unedited talk by Laurie Coots . Filmed at TEDUniversity in 2015.

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This channel isn't just about fitness, its about building a family, a lifestyle. We try to get gains in every aspect of life. Whether it's financial stability, happiness, love, freedom etc. All of those things we desire and want to attain. Take that one thing you're passionate about and cross that work ethic into everything else. From that point on, you'll see the doors open, you'll see the GAINS! LET'S CONNECT!!