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Here is my long requested video about what supplements I personally take since being Keto, hope you all enjoy! If you enjoy my videos and want to help out my family: Support my channel on PayPal by donating $1 or more, once or monthly up to you! - To help me justify my time & keep the videos coming and getting better as this is my job, I love helping you guys! --- : https://www.paypal.com/donate/?token=... Support my channel with $5 or more monthly on My Patreon and get featured in my credits and a big thank you in every future video! : https://www.patreon.com/alvinarayne THANK YOU SO MUCH, YOUR SUPPORT MEANS SO MUCH TO ME! Contact Me: [email protected] **** For serious business inquiries ONLY **** My FACEBOOK Page: https://www.facebook.com/AlvinaRayne/ My INSTAGRAM: ALVINA RAYNE To Find What I LOVE & Use Visit My Amazon Personal Keto and other Faves Store: http://astore.amazon.com/alvin04-20 Do not download or re-upload this video in whole or in part to any channel or other platform, or it will be removed for copyright violations and your account may be terminated. You may add it to your playlist, share this link or add to your favorites ( unmonetized ) but DO NOT DOWNLOAD or RE-UPLOAD. Thanks :-) Kefir Recipe Video: https://youtu.be/Xo87ViAQ6tY Benefits of the Keto lifestyle include but are not limited to: • Body re-composition • Blood sugar balance and enhanced insulin sensitivity • Increased satiety and decreased food cravings • Improved energy levels, oxygen capacity, motor performance & athletic performance • Migraine treatment • Neuro-protective benefits in seizure disorders; ADHD; Alzheimer’s disease, memory and cognitive function; Parkinson’s Disease and Multiple Sclerosis • Autism and improved behavior and social impacts • Mood stabilization in bipolar disorder (type II) • Stroke prevention; cardiovascular disease; metabolic syndrome management; improved cholesterol levels • Inflammation management/reduction • Endurance enhancement Helps with depression and anxiety RoyaltyFreeMusic, free musics as a boon for content creators. FURY - Fade Away (feat. Tallyn) •Support on iTunes: http://apple.co/24iptD0 •Support on Google Play: http://bit.ly/GoogleFadeAway •Support RoyaltyFreeMusic: https://www.youtube.com/channel/UCxPX... https://twitter.com/allRFM •Support FURY: https://soundcloud.com/wearefury https://www.facebook.com/furymusicoff... https://twitter.com/WeAreFuryMusic https://www.instagram.com/WeAreFuryMu...

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An effective way to lose belly fat and achieve a slimmer waist is to adopt simple healthy habits, such as exercising regularly and maintaining a balanced diet. Today's training video is designed to help you put that plan into practice. The perfect combination of standing exercise, cardio and a challenging floor exercise series, is what you need to ensure you burn your daily calories and get a toned abs. Start with three days of training and then add this set to your routine to achieve the best results! Good luck!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:22 Side Bends 01:17 Rest 01:34 Torso Rotation 02:33 Rest 02:50 Body Rotations 03:49 Rest 04:36 Cross Jump Jack 05:21 Rest 05:48 Knee Hit Left 06:35 Rest 07:02 Side Lunge Windmill 07:48 Rest 08:35 Cross Jump Jack 09:21 Rest 09:48 Knee Hit Right 10:34 Rest 11:01 Side Lunge Windmill 11:47 Rest 12:39 Skater Jumps 13:24 Rest 13:51 Waist Pinchers Left 14:40 Rest 15:07 Oblique Twist Squat 15:54 Rest 16:41 Skater Jumps 17:26 Rest 17:53 Waist Pinchers Right 18:42 Rest 19:09 Oblique Twist Squat 19:56 Rest 20:48 Hip Dips 21:33 Rest 22:00 Toe Touches 22:47 Rest 23:14 Russian Twist 23:59 Rest 24:26 Side Tap Crunch 25:14 Rest 26:06 Hip Dips 26:51 Rest 27:19 Toe Touches 28:06 Rest 28:33 Russian Twist 29:17 Rest 29:44 Side Tap Crunch 30:33 Rest 31:25 Cat And Cow 32:42 Cobra 33:32 Baby Pose

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Here is the list of Best Latest Ayurvedic Weight Gainer Powder Models in India with Price. Find below the product links. Amazon ✅ 1. Health Weight Gainer - https://amzn.to/3KTMXOO ✅ 2. Pharma Weight Gainer - https://amzn.to/3IWdYhQ ✅ 3. Axir Weight Gainer - https://amzn.to/3mnygJv ✅ 4. Alpha Weight Gainer - https://amzn.to/3KZBihj ✅ 5. Dr Vaidya’s Weight Gainer - https://amzn.to/3ZJUrb8 ✅ 6. Canada Weight Gainer - https://amzn.to/41PIWAK We picked the Top Latest Best Healthy Weight Gain Powder brands for you. If you wish to buy them online at Amazon then you will get the best price. --------------------------------------------------------------------------------------------------------------- 👉🏻Follow me on Facebook: https://www.facebook.com/choice2best/ 👉🏻Follow me on Instagram: https://www.instagram.com/choice2best/?hl=en --------------------------------------------------------------------------------------------------------------- Best Weight Gainer Capsule, Top Weight Gainer Review in India, Budget Herbal Weight Gainer review , Budget Muscle Mass & Weight Gainer Review, Portable Weight Gain Powder review, Low Price Weight Gain Capsule Review, Latest Advanced Weight Increase Powder, How to choose Best Weight Gain Medication? Best Weight Gainer Capsule,Top Weight Gainer Review in India,Budget Herbal Weight Gainer review,Budget Muscle Mass & Weight Gainer Review,Portable Weight Gain Powder review,Low Price Weight Gain Capsule Review,Latest Advanced Weight Increase Powder,How to choose Best Weight Gain Medication?,Health Weight Gainer,Pharma Weight Gainer,Ayurvedic Weight Gainer Powder,Canada Weight Gainer,Dr Vaidya’s Weight Gainer,Alpha Weight Gainer,Axir Weight Gainer

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Are you looking for the best exercises to burn belly fat and tone your abs at home? This exercise routine consists of exercises that will help you build a toned stomach and lose belly fat quickly. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join #workout #fitness #homeworkout #hometraining 00:00 Mountain Climber 00:50 Frogger 01:38 Knee Air Drive 02:26 Knee Thrust and Swipe 03:14 Knee Raise Side Jab 04:02 Twist Knee Drive 04:50 Knee To Elbow Touch Front Plank 05:38 Bird Dog 06:26 Fast Sit Up Slow Down 07:14 Alternate Leg Raise with Head up IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.

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4 PHASES. 2 Exercises/PHASE 2 Minutes REST AFTER EACH PHASE 3 sets per phase