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Discover the best way to lose weight with this no-BS fitness guide. Learn how weight loss tips like understanding TDEE explained, calorie burn breakdown, and NEAT vs cardio can transform your fat loss journey. Find out why strength training for weight loss and building muscle for fat loss are more effective than endless cardio. Get expert personal trainer advice, a full body workout plan, and insights on protein for weight loss and daily step goals. Avoid weight loss mistakes and achieve sustainable fat loss! Beginner workout 👉🏼 https://youtube.com/shorts/jIjRQ75hzJU Accuracy of fitness trackers study 👉🏼 https://pubmed.ncbi.nlm.nih.gov/35060915/

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This is my One Word Clip. This project is apart of the first year Design course at Victoria University, New Zealand. Finally; My One Word Clip is completed!!! The process I went through to get to my final was at times a challenge, but now looking back over the project I am pleased with the end result. This is because I had to develop my skills to communicate a range of ideas and learn how to use Adobe Flash, which was at times a struggle. The tweaks I made after the interim presentations I think have improved the clip. Enjoy :)

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This is the best abs exercises of 2022 workout challenge will help you get toned 6 pack abs with no equipment needed. It's an intense 8 minute at home core workout packed with intense flat stomach ab exercises to help you sculpt and lose belly fat. These abs exercises will target your full core for visible 6 pack abs. They are the best and most effective core exercises of 2022. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Get Up To 50% OFF The LEAN App Now! 🔥 Join the LEAN Transformation Method Challenge and get the best results for up to 50% off: https://leanwithlilly.page.link/transformation-method-sale 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Best Abs Exercises 2022 0:09 LEAN Transformation Method 1:21 Get Toned Abs Workout 9:14 Complete Flat Stomach Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Billy Gardell Weight Loss Story Health Coach Reacts

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Clinical assessment has shown that instinctual fats—that shocking stomach fat that accumulates round your abdomen, expressly as you get more settled—is Slim Origin Keto related with a scattering of concerning wellbeing conditions. For instance, people who've extra natural gut fats are at higher hazard for insulin resistance and over the top blood glucose levels, all of that can achieve diabetes. Clinicians have additionally related excess waist fats to hypertension, extreme ldl cholesterol, and a prevalent peril for heart sickness. the belly diet relies upon assessment showing to uncover how diet is in all probability skilled to execute certain characteristics on or, influencing whether your body devours calories as force or stores them as fats. , likewise the maker of gobble up this, not, now that! computerized book course of action and a striking health author, says he used a 500-particular check load up to deal with check his weight decrease plan, and that the analyzers acquired smart results. Various people who've used the eating routine record it worked brisk to help them shed kilos, despite the way that various additionally said that the weight-decline plan changed into hard to concur with for any drawn out term of time since it wipes out a particularly extraordinary arrangement of not unpredictable suppers. CHECK HERE: https://goketogenics.com/slim-origin-keto/

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Transcript: "Are you wondering how GLP-1 medications can help individuals with PCOS on a weight loss journey? Hi, I'm Dr. Ali, an obesity medicine physician, and I want to talk just a little bit today about PCOS, weight loss, GLP-1s. Individuals with PCOS, for the most part, we know that there's going to be some degree of insulin resistance. Even if the labs are normal, if there's a history and diagnosed PCOS situation, we can pretty much determine that there's going to be some insulin resistance. So GLP-1s, how do they work? Well, they delay gastric emptying. So if food is leaving slower from your stomach, you're going to have less of a glucose response. Therefore, you're going to need less insulin to take care of that glucose. So it really helps with glucose control in that way. The next thing is that GLP-1s help us release insulin effectively. This means that the insulin we are releasing is going to work. Therefore, we're not going to have to release excess insulin. Remember, insulin is a fat storage hormone. Third way. GLP-1s help our liver to not release excess glucose into the bloodstream. So overall, GLP-1s are really helping with that glucose control. When we have help with glucose control, we improve our insulin resistance. With all this being said, the other thing that PCOS patients struggle with are hunger hormones, leptin and ghrelin. Actually, the signaling for the hunger hormones is sometimes abnormal. So what this means is it's more difficult having satiety, number one. The next piece is that when somebody has, say, leptin resistance - and I will tell you with PCOS individuals, If they've been overweight most of their life, most likely they've been on these cyclical diets, losing and gaining and losing and gaining. And what happens here is that our leptin becomes resistant, which means it says to your body, don't release body fat. GLP-1s actually help reverse leptin resistance. So there are all these different ways that the GLP-1s can help individuals with PCOS. Now here's the deal. If there's somebody with PCOS and they're borderline meeting the criteria for the medication and their labs are, you know, not terrible, it doesn't mean they don't have insulin resistance and it doesn't mean that they can't benefit from a GLP-1 agonist. So this is where we really have to catch up and be able to think outside the box. What I'd say is this, if this is you, look for a provider that's willing to look outside the box on what you're dealing with and what you're struggling with. They're out there. We have some great, great docs in our field. I'm going to keep sharing information and I hope that this is helpful for you. All right, my friends, have a great day. We'll talk soon." #glp1 #weightloss #hormonebalancing #health #healthylifestyle #fitness Dr. Ali Novitsky (Obesity Medicine Doctor, Life Coach, and Fitness Expert) will not only help you achieve your fitness goals, but also inspire and motivate you along the way. Dr. Ali believes in the power of humor and fun when it comes to exercise, and you'll find plenty of workout humor and fitness comedy in her routines. As a Certified Master Coach and triple boarded doctor, Dr. Ali offers unique workouts and humorous fitness tips that will keep you engaged and excited about your fitness journey. With a focus on body positivity and a healthy lifestyle, Dr. Ali's workouts are suitable for all fitness levels. Whether you're just starting your weight loss journey or looking to maintain your current fitness level, you'll find valuable tips and nutritional advice from Dr. Ali. Dr. Ali is a board-certified doctor with a passion for health education. In this video, she shares her knowledge and expertise to help you make informed decisions about your fitness and wellness. From inspiring fitness stories to practical exercise motivation, Dr. Ali's videos provide a wealth of information to support your growth and self-improvement. Embark on your own journey of growth and self-improvement today by visiting https://www.theFitCollective.com and https://www.FitWomanCollective.com to access this valuable resource and start curating an authentic space for yourself. Ladies, FIT Woman Collective offers these full 30 minute mind body exercises that incorporate mental health coaching during a challenging physical workout. Discover how you can transform your life through fitness and wellness.