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In this videos I'll let you in on the 11 essential weight loss lessons I learned on my journey to shed 40 pounds after having two kids. These tips are here to help you avoid the struggle and find success on your own path to a healthier lifestyle 0:00 Intro 2:21 Lesson 1 3:02: Lesson 2 4:07 Lesson 3 5:04 Lesson 4 6:16 Lesson 5 7:04 Lesson 6 9:50 Lesson 7 11:04 Lesson 8 13:07 Lesson 9 14:06 Lesson 10 16:54 Lesson 11 Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://link.localbestgyms.com/widget/form/KCW6GSPaAOI2irbIprH9 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com/ Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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In this video, I'm going to teach you the simple and effective way to lose fat - calorie deficit. It's a concept that even a 5-year-old could understand. I'll show you how to find your maintenance calories, determine your macro ratios, plan meals that fit those numbers, and track your progress. I'll also share an example of how I personally use this method and a calculator that I've found to be the most accurate. Follow the four steps outlined in the video, and you'll be on your way to reaching your weight loss goals. Don't forget to comment below if you want to get your hands on the calculator. If you're interested in learning more about my 1-on-1 Coaching Program click the link below: https://www.erichunsicker.com/coaching-inquiries/

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