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Day 33 Eating a cookie every day and losing weight There are other reasons for weight loss plateaus For example, if you’ve lost over 30-50lbs or more you could likely have to change your calorie deficit goal. This is simply because you’re carrying so much less weight. Less weight requires less energy to move around. It’s normal. Another reason could be metabolic adaptation. Along with the problem mentioned above, if you’ve been in a deficit for a long time your body will try and slow down your rate of weight loss. Especially with daily movements, your body slows you down to burn fewer calories over time. So depending on the person, if you’re in a consistent deficit for more than 3-4 months, you may want to do a 1-2 months of a maintenance period. This can help you come back down to baseline energy, restore of muscle mass, and get rid of some diet fatigue. Another reason, is your calories are too low. Believe it or not this can cause weight to not go down, because it increases cortisol so much. Cortisol is your stress hormone. Without many calories your body would be very stressed. Cortisol also increases water retention. So even if you’re losing body fat your scale won’t show it. You would eventually see fat loss but you don’t want to lose weight this way. Not just because it’s unsustainable but also it would eat away at your muscle mass. But in my case and in MANY cases, tracking calories accurately is what’s missing. Have you ever tried it? Using a food scale and everything? It’s a game changer. But remember more aggressive isn’t better. You still want to perform for life. I’ve been shooting for a 500 calorie deficit and it works perfect. In case you didn’t know at the end of this 60 days I’ll have a 30% off my Metabolic Cookie Monster Program So keep following so you can catch that deal! If you want more free training and nutrition info, don’t forget about my DIY fitness group! You get access to free video trainings on everything you need to set up your diet plan and workout program. Comment below or DM me “DIY”
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🔊 Listen to the full episode here: https://burnitnutrition.com/podcast159/ 📱 Also available on iTunes and Spotify—search Burn It Nutrition and tune into episode 159, where host Joseph Navarro interviews Dr. Morgan Nolte, founder of Zivli. Are GLP-1 agonists like Ozempic the future of weight loss—or just a temporary fix? In this episode, we explore the science behind GLP-1 medications, their potential benefits and side effects, and how they relate to insulin resistance and metabolic health. Dr. Nolte shares insights on why insulin resistance often goes undetected and its links to accelerated aging and Alzheimer's disease. You’ll learn: – The pros and cons of GLP-1 agonists for weight loss – Potential long-term side effects of medications like Ozempic – Why insulin resistance is often overlooked – The connection between insulin resistance and aging-related diseases – How certain medications might hinder weight loss efforts 💧 Stay hydrated and support your health with LMNT electrolytes. Get a FREE sample pack with your first order: https://drinklmnt.com/BurnIt 🔔 Subscribe for more science-backed health and wellness insights! 🔥 Like & share if you found this episode informative! 👇 Comment below: What are your thoughts on GLP-1 medications and their role in weight management? #BurnItClips #MetabolicHealth #GLP1Agonists #InsulinResistance #WeightLossScience #JosephNavarro #DrMorganNolte #LMNT #HealthOptimization #BurnItNutrition
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Mounjaro Week 9 Weight Loss Results + 3-Day Fast SHOCKER! Welcome back to Jo’s Sleep & Slim Down Journey! In this week’s episode, I share real-life weight loss wins, CPAP therapy results, a 3-day fast update, emotional eating reflections, and lots of laughs — including roller-skating toddlers and a unicorn riding a T-Rex (it’s Pride Month after all!). 💬 In This Episode: ✨ Non-Scale Victories (NSVs): • Full CPAP compliance celebrated by the sleep clinic (AHI down from 85 to just 3!) • Buzzing with energy after being Chris’s first guest on @wisemounjaro ’s Tea Time Live. Check it out at https://www.youtube.com/live/Ce-xNfCFZwk?si=7lbcy9OLnZbI2VM1 and remember to subscribe to his channel • A baby on roller skates — yes, really! Kairo stole the show at Alex’s 10th birthday party 🌈 June = PRIDE Month! Look out for my weekly Pride T-shirts. This week’s? A unicorn riding a T-Rex, obviously 🦄🦖🌈 🥣 Curried Chicken Rub Ingredients (Post-Fast Treat) • 3 red chillis • 1 tsp Ginger • 1 tsp Turmeric • 1 tsp Cumin • 1 tsp Nigella Seeds • 1/2 tsp Ground Coriander • 1/2 tsp ground black pepper (Rub onto chicken, air fry or bake, and enjoy the flavour!) ⚠️ Thinking About Fasting on GLP-1 (Mounjaro/Zepbound)? I fast for autophagy & metabolic health — not just weight loss. Please consult your healthcare provider before fasting, especially if you take meds or have diabetes/hypertension. 📌 Phlo Clinic Discount 💊 Get £50 off your first order at Phlo Clinic using my referral link: 👉 https://phloclinic.mention-me.com/me/referee/registerko/176882048/707963730/em/a8bb65d9a00faf00ab2cef8cec8d6a38b0b85098/fe/cw?epr=1 You get £50 off, and I get £30 off my next prescription. Thank you for supporting this channel! 💚 🧮 Want to Microdose Mounjaro? Check out Gordon from @fatoldclimber 's AMAZING Click Count Calculator: 📺 https://youtu.be/sXFv4NiLwBo?si=BK9Pfk0qk13PouHz No more guesswork, just pick your pen and dose. 💬 This Week’s Shoutouts: • 🧡 Del from @MyMounjaroJourney76 Sending hugs as you recover from COVID: https://youtube.com/@MyMounjaroJourney76 • 🟢 Shell from @beanfeast57 – Mushy peas royalty and Slimming World queen: https://youtube.com/@beanfeast57 • 🔬 Dr. Jason Fung @DrJasonFung explains autophagy brilliantly: https://youtu.be/XLj2Qu4SuNQ?si=XQ9zpEEvFigsSTTr • 🏋️♀️ Twaun’s granddaughter from @TracesofTwaunsLife smashing her push-up challenge: https://youtu.be/94WqXImLSCg?si=M6WiWOe4M2zvMSeC • 🌟 Aly from @MounjaroWithAly 's Over Perfection” mantra: https://youtu.be/jNQkkFztVRo?si=0k25JJR7qJv4z2i7 • 🎯 Alan from @AlanSpicerisLosingIt powerful quote: “If you don’t celebrate your wins, you’ll constantly feel like a loser.” https://youtu.be/iJVaHUQc4XM?si=cOuK0Zcmbh4Iv_7M 📣 Join the Community Pop your NSVs in the comments and don’t forget to tell me where you’re from so I can add you to the global map! 🌍 💉 Still microdosing? Me too. 2.5mg twice a week. Colin the CPAP and I are smashing it! Don't forget to like 👍, subscribe 🔔, and share to follow the journey! Sleep well, slim down, and I’ll see you next week! 💜 Jo xxx #Mounjaro #Tirzepatide #GLP1 #mounjarouk #mounjarojourney #HalfMyBodyweight #FatStorage #obesity #obesitycontrol #weightlossjourney #WeightLossOver40 #PlusSizeJourney #CPAP #cpapmachine #sleep #sleepandslimdown #sleepandhealth #wellnessjourney #heart #hearthealth #autonomichealth #aromatherapy #MissMary #IntermittentFasting #fastingforhealth #omad #fodmaps #dieting #EmotionalEating #lowcarb #jasonfung #ChronicIllness #fibromyalgia #Perimenopause #autoimmunedisease #prediabetes #hypertension #hormones #hormonebalance #HealthTransformation #NonScaleVictories #resilience #comfortzone #curvy #womenshealth #realtalk #goodenergy #positivevibes #pridemonth #funny #cat #Temu #BeforeAndAfter #TransformationJourney #BMR #SupportNetwork #SleepApnea #BodyPositivity #WellnessJourney
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Are you looking for a delicious way to enhance your keto diet? Look no further than Ketosium XS Gummies! These convenient and tasty gummies are packed with powerful keto ingredients to help you reach your weight loss goals. Whether you’re new to the keto lifestyle or a seasoned veteran, Ketosium XS Gummies are the perfect addition to your routine. In this article, we’ll explore everything you need to know about Ketosium XS Keto Gummies, from their ingredients and benefits to how they can support your keto journey.
Ingredients
Ketosium XS Gummies are made with a unique blend of ingredients designed to help you stay in ketosis and burn fat for energy. The main active ingredient in these gummies is exogenous ketones, which can help increase your ketone levels and support your keto diet. In addition, Ketosium XS Gummies contain MCT oil, a type of fat that is quickly converted into ketones by the liver. These gummies are also packed with vitamins and minerals to support overall health and well-being.
Another key ingredient in Ketosium XS Gummies is beta-hydroxybutyrate (BHB), a ketone body that can help kickstart ketosis and keep you feeling energized throughout the day. BHB is a natural substance that is produced by the body during ketosis, but taking it in supplement form can help you reach and maintain ketosis more effectively. The combination of exogenous ketones, MCT oil, and BHB in Ketosium XS Gummies makes them a powerful tool for anyone following a keto diet.
One of the great things about Ketosium XS Gummies is that they are free from artificial colors, flavors, and preservatives. These gummies are made with high-quality, natural ingredients that are carefully selected to support your keto journey. You can enjoy these gummies knowing that you are putting only the best ingredients into your body, without any of the harmful additives found in other supplements.
Benefits
There are many benefits to adding Ketosium XS Gummies to your keto diet. One of the main advantages of these gummies is their convenience. Instead of having to mix up a drink or take multiple pills, you can simply grab a gummy and go. This makes it easy to stay on track with your keto goals, even when you’re on the go. Plus, the delicious flavor of these gummies makes them a treat to enjoy, rather than just another supplement to take.
Another key benefit of Ketosium XS Gummies is their ability to support your weight loss efforts. The ingredients in these gummies are specifically chosen to help you stay in ketosis and burn fat for energy. By incorporating Ketosium XS Gummies into your routine, you can give your body the extra boost it needs to reach your weight loss goals faster. Whether you’re looking to lose a few pounds or jumpstart a major transformation, these gummies can help you get there.
In addition to weight loss support, Ketosium XS Gummies can also help improve your energy levels and mental clarity. Many people experience a boost in energy when they are in ketosis, as their bodies are efficiently burning fat for fuel. The ingredients in these gummies can help you maintain that energy throughout the day, so you can stay focused and productive. Plus, the mental clarity that often comes with ketosis can help you feel more alert and sharp, making it easier to tackle your daily tasks.
How to Use
Using Ketosium XS Gummies is simple and convenient. Just take the recommended dose of gummies each day, either in the morning or whenever you need a little extra boost. You can enjoy these gummies on their own or as part of a balanced keto meal or snack. The delicious flavor of these gummies makes them a treat to look forward to, rather than just another supplement to take. Plus, the convenient gummy form means you can easily take them with you wherever you go, so you never have to miss a dose.
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For best results, be sure to follow a healthy keto diet and exercise routine while using Ketosium XS Gummies. These gummies are a great addition to a well-rounded keto lifestyle, but they are not a miracle solution on their own. By combining these gummies with a nutritious diet and regular exercise, you can maximize their benefits and reach your weight loss goals more effectively. Remember to stay hydrated and listen to your body while using these gummies, and you’ll be on your way to keto success in no time.
Overall, Ketosium XS Gummies are a delicious and convenient way to enhance your keto diet and support your weight loss goals. With a powerful blend of natural ingredients, these gummies can help you stay in ketosis, burn fat for energy, and feel great throughout the day. Whether you’re new to the keto lifestyle or a seasoned veteran, Ketosium XS Gummies are a must-have addition to your routine. Try them out today and see the difference they can make in your keto journey.
FAQ
Q: How many gummies should I take each day?
A: The recommended dose of Ketosium XS Gummies is 2 gummies per day. You can take these gummies in the morning or whenever you need a little extra boost. Be sure to follow the recommended dose for best results.
Q: Are Ketosium XS Gummies safe to use?
A: Yes, Ketosium XS Gummies are made with high-quality, natural ingredients that are safe for most people to use. However, if you have any pre-existing health conditions or are pregnant or nursing, it’s always a good idea to consult with your healthcare provider before starting any new supplement.
Q: Can I take Ketosium XS Gummies with other supplements?
A: Yes, you can take Ketosium XS Gummies with other supplements. These gummies are designed to complement a healthy keto lifestyle and can be safely used alongside other vitamins and minerals. Just be sure to follow the recommended dose of each supplement for best results.
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Melting Gummies all-purpose are becoming more and more popular as a multi purpose weight management supplement. These gummies are made to assist those seeking to maintain their ideal body weight, have an increased metabolic rate and gain energy. It is convenient and delicious for those who want to manage their weight.
Benefits of All Purpose Melter Gummies
One major benefit of the All Purpose Melter Gummies is that they help you maintain your weight in several different ways. For instance, these contain green tea extracts among others that are known for increasing metabolism in the body. By increasing the metabolic rate of the body, green tea extract can also help you burn calories faster thereby leading to weight loss or maintenance.
In addition to this, there are other ingredients within All Purpose Melter Gummies that may be beneficial for managing one’s weight. Garcinia Cambogia as an example is a common ingredient in many dietary supplements because it helps reduce food cravings and suppress appetite. Whenever I am around, this leads to individuals being able to stick with their diets by not eating too much hence reducing calorie intake.
Another benefit of all purpose melter gummies is its ability to improve someone’s energy levels. It’s common for people struggling with tiredness and lethargy especially when trying to lose some pounds during the day or at night time hours together with other hours which one might be free from work related activities . Green coffee bean extract, a key ingredient known for its energy-boosting properties is contained in these gummies thus helping users feel energized throughout their daily activities which include exercising on a regular basis.
How to Incorporate All Purpose Melter Gummies into Your Routine
To incorporate such gummy bears into your daily life, take them according to prescription details provided before using any over-the-counter drugs or alternative medicine that may interfere with how effective they could be on your body system,. The usual instructions will need you eat one or two gummies every day based on your weight management objectives and preferences. You can enjoy this product either with or without food, which makes it very simple to use as part of any daily routine that may already exist.
Apart from taking All Purpose Melter Gummies as prescribed, it is also necessary to maintain a balanced diet and exercise regularly. For these reasons, they are the best supplements for maintaining one’s weight loss goals. By concentrating on eating healthful foods, staying hydrated, and engaging in physical activities regularly, you will have maximized the potential of these gummy bears to give you great results regarding your weight management objectives.
Additionally, individual results vary when using All Purpose Melter Gummies. There is a group of people who might experience increased metabolism; reduced cravings and more energy while some may not witness any major progress at all. Therefore, ensure that you adjust your doses according to body signals or even modify others like eating habits until you find what suits you most.
Are All Purpose Melter Gummies Right for You?
Before including these melter gummies in your program used for reducing weights then first determine whether they meet someone’s needs and goals concerning the subject matter outlined above before beginning any treatment which includes taking medications besides herbs . Such products cannot be used by everybody alike hence they differ in effectiveness depending upon individuals’ themselves. It is highly recommended that one should seek advice from medical professional if he/she has certain health issues or conditions before starting using new supplements on the market.
For your weight management routine, All Purpose Melter Gummies can be a great addition in providing support in various ways. A proactive action towards achieving and maintaining the right body mass index is to incorporate these gummies into a healthy regimen of regular exercise and balanced diet. These All Purpose Melter Gummies provide a convenient and tasty way to attain your weight management goals; whether it is boosting metabolism, reducing cravings or increasing energy levels.
FREQUENTLY ASKED QUESTIONS ABOUT ALL PURPOSE MELTER GUMMIES
1. How long does it take for one to realize the effect of All Purpose Melter Gummies?
Outcomes from using this kind of supplement may vary among users of All Purpose Melter Gummies. While some individuals might see certain changes with their weight, energy levels or cravings within weeks after starting taking these pills others will not notice significant differences for months or years. This should be done consistently and patiently whenever you want to start on any new supplementary pill.
2. Do all-purpose melter gummies have any side effects?
The all-purpose melter gummies are generally safe for most people though some people might experience mild side effects like stomach upsets or headaches. In case such gummy bears cause you uncomfortable conditions while consuming them, it is recommended that you should stop using them and then seek advice from your doctor.
3. Can I take All Purpose Melter Gummies with other supplements or medications?
If you currently use any supplements or drugs, always ensure that before you add all purpose melter gummies into your program, you consult with healthcare professional first about it because some constituents contained in these gummy bears are not compatible with particular drugs as well as medicines thus they could pose harm to someone who has just used them concurrently
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