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Here ⬇️ 🎁 FREE GIFT below 👇🏽 These are the fat loss red flags you need to recognize before they fk up your progress 👇🏼 Most diets fail because you don’t spot the warning signs early enough. If you’re stuck in your fat loss journey, these 15 red flags might be what’s fkn you. 1️⃣ You’re constantly starving yourself during the week and binging on the weekend. 2️⃣ You think cutting carbs will solve everything. 3️⃣ You’re skipping meals to “save calories” but end up overeating later. 4️⃣ You rely on cardio to burn off every extra calorie instead of focusing on strength training. 5️⃣ You label foods as “good” or “bad,” creating guilt around your eating habits. 6️⃣ You avoid eating out because you don’t trust yourself around food. 7️⃣ You’ve tried every restrictive fad diet out there but still haven’t learned how to eat for life. 8️⃣ You think results should come fast, so you quit when progress is slow. 9️⃣ You reward yourself with food after workouts, undoing all your effort. 🔟 You rely on willpower alone, ignoring the importance of habits and planning. 1️⃣1️⃣ You’re terrified of stepping on the scale because you’re tying your worth to a number. 1️⃣2️⃣ You think more is better—more workouts, more restriction—when consistency is what matters. 1️⃣3️⃣ You let one bad meal turn into an entire bad week. 1️⃣4️⃣ You don’t track your food, so you’re constantly guessing and wondering why you’re stuck. 1️⃣5️⃣ You’re focusing only on food and exercise while ignoring the mindset that drives your decisions. If any of these resonate, it’s time to shift your fkn approach. Fat loss isn’t about perfection—it’s about balance, sustainability, and building habits that last. 🎁 FREE GIFT: Comment “FAT LOSS BIBLE” below and I will DM you my full blueprint to get sustainable results with no restriction. (Make sure to follow first; otherwise, I can’t send you the guide) 🎯 Follow me if your sick of “dieting” but need to lose fat sustainably 🚀 💫 #FatLossJourney #NoMoreExcuses #StopSelfSabotage #SustainableFatLoss #MensHealth #OverweightStruggles

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Czy można tyć „z powietrza”? Dlaczego nie da się schudnąć od samego liczenia kalorii? Czy zastrzyki na odchudzanie są naprawdę skuteczne, a może tylko pogłębiają problemy zdrowotne? W trzecim odcinku podcastu „Jak zdrowie” Anna Augustyn-Protas rozmawia z dr. Tadeuszem Oleszczukiem o największych pułapkach, w które wpadamy w dojrzałym wieku, próbując zrzucić wagę. Punktem wyjścia jest najnowsza książka eksperta „Zdrowie bez wymówek” (Wydawnictwo Zwierciadło). Sponsorem odcinka jest NORSAN – producent naturalnych olejów z ryb i alg, wspierających odporność i metabolizm. Ginekolog-holista przestrzega przed lekami i zastrzykami odchudzającymi, które mogą „wyłączyć” ośrodek głodu, ale jednocześnie mogą zwiększać ryzyko depresji i pogłębiają rozregulowanie organizmu. Pełen odcinek podcastu „Jak zdrowie” zobaczysz tu: https://www.youtube.com/watch?v=T9p209GSZao&t=1268s Wszystkie odcinki podcastu „Jak zdrowie” znajdziesz tu: https://www.youtube.com/playlist?list=PLDw273KOiRoJ4sjiHiSzpprBb_s8ibi1X

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Dicas para emagrecer | Como eu emagreci 3 meses pós parto??? Oiii time lindo, tudo bem? Hoje vamos falar sobre dicas de emagrecimento pós parto. "Skincare, cabelo, maquiagem e agora a Talitinha fitness? É isso mesmo??" Calma, time. Hahahahahaha ainda sou eu, a Talitinha esteticista de vocês. Mas hoje trago um tema muito importante de ser refletido. Quero MUITO saber a opinião de vocês, tá? Deixaremos aqui nos comentários um canal aberto para AJUDA! Não é momento nem lugar de julgar o outro, combinado? Se você está se sentindo perdida(o) e quer começar a cuidar da pele: Curso de skincare básico: www.skincare360.com.br Para você dominar o uso dos óleos vegetais em casa E-book de óleos vegetais: https://go.hotmart.com/I91064391M?dp=1 Meus produtos favoritos na Amazon https://www.amazon.com.br/shop/talitarodriguesmonaco * Meu Instagram onde a gente se encontra quase em tempo real: http://www.instagram.com/talitarodriguesmonaco Tik Tok: http://www.instagram.com/@talitarodriguesmonaco Pinterest: https://br.pinterest.com/talitarodriguesmonaco Twitter: https://twitter.com/talirodrigues Facebook: https://www.facebook.com/TalitaREstetica/ Pode me mandar um e-mail também, se quiser :) [email protected] * Nossa Equipe \o/\o/\o/ Érica, é quem edita os nossos vídeos! s2 [email protected] Contato para parcerias: [email protected]

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✨ Weight dropping fast? ⚡ Here’s what really happens inside your body: 💪 Muscle is metabolically active, burning 🔥 3x more calories than fat at rest. Losing it slows your resting metabolic rate (RMR). ⚠️ When weight loss is too fast, your body catabolizes muscle for energy, increasing cortisol 😰 and reducing fat oxidation. 🚫 GLP-1 medications and crash diets fail to preserve lean mass — leading to metabolic adaptation and rapid regain. ✨ Want to burn fat while keeping muscle? Comment ‘BUILD’ for my top tips! 💪🔥 #ZealVitality #FatLossTips #BuildNotBurn #MetabolicHealth #HolisticWellness #SustainableWeightLoss #BodyComposition #MuscleMatters #NaturalFatLoss #HealthTransformation

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