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#mounjaro #Weightloss #Tirzepatide #zepbound Sometimes you might not understand why you are where you are... until it becomes clear. Like, Comment & Subscribe... Thank you! My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....

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Oprah Winfrey is a name that is synonymous with success, empowerment, and influence. The media mogul has been an inspiration to millions of people around the world, not only for her accomplishments in the entertainment industry but also for her journey to health and wellness. Oprah has been open about her struggles with weight and body image throughout her career, and in recent years, she has been vocal about her decision to adopt a ketogenic diet to help her achieve her weight loss goals.

Oprah’s Decision to Try Keto

Oprah first learned about the ketogenic diet from a friend who had experienced incredible results while following the low-carb, high-fat eating plan. Intrigued by the science behind the keto diet and the promising testimonials from others who had tried it, Oprah decided to give it a go. She was initially hesitant, as she had tried countless other diets in the past without lasting success. However, she was willing to try something new in order to improve her health and well-being.

After doing extensive research on the ketogenic diet and consulting with her team of health experts, Oprah took the plunge and committed to following the eating plan. She admitted that it was challenging at first to navigate the ins and outs of keto, especially given her busy schedule and frequent travel. However, she was determined to stick with it and see if she could achieve the same transformative results that others had reported.

Oprah’s Keto Success Story

As Oprah began to make the necessary changes to her diet and lifestyle to adhere to the ketogenic principles, she started to see positive changes in her body and overall well-being. She reported feeling more energized, focused, and mentally sharp than ever before. In addition, she noticed that her cravings for sugary and processed foods began to diminish, making it easier for her to make healthier choices when it came to mealtime.

Over time, Oprah’s commitment to the keto diet paid off in a big way. Not only did she start to shed excess pounds, but she also experienced improvements in her blood sugar levels, cholesterol, and overall health markers. The combination of a low-carb, high-fat diet and regular exercise helped Oprah achieve a level of health and vitality that she had not experienced in years.

Oprah’s Tips for Keto Success

Throughout her journey with the ketogenic diet, Oprah has been generous with sharing her tips and tricks for success with her millions of followers. She emphasizes the importance of meal planning and preparation, as well as finding ways to incorporate healthy fats, proteins, and vegetables into every meal. Oprah also stresses the importance of listening to your body and making adjustments to your diet as needed to ensure that you are feeling your best.

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In addition to following a strict keto diet, Oprah also prioritizes self-care practices such as meditation, journaling, and regular exercise to support her overall health and well-being. She encourages her followers to find ways to reduce stress and inflammation in their lives, as these factors can have a significant impact on weight loss and overall health. Oprah’s holistic approach to wellness serves as a reminder that achieving lasting health and happiness is about more than just what you eat.

Final Thoughts on Oprah’s Weight Loss Journey

Oprah Winfrey’s decision to try the ketogenic diet and her subsequent success with the eating plan have inspired countless individuals around the world to take charge of their health and make positive changes in their lives. Her openness and vulnerability about her struggles with weight and body image have made her a relatable figure to many, and her dedication to improving her health through the keto diet serves as a powerful example of the transformative power of lifestyle change.

Whether you are considering trying the ketogenic diet for yourself or simply looking for motivation to make healthier choices in your own life, Oprah’s weight loss journey is a testament to the fact that it is never too late to prioritize your health and well-being. By following in Oprah’s footsteps and embracing a balanced, holistic approach to wellness, you too can achieve the health and happiness that you deserve.

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