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Bring your A game with today's workout! Welcome to another 1000 calorie burn workout that's sure to get your body moving, your muscles working and your heart pumping! This workout contains tons of cardio routines which is known to be an effective way to burn fat, tone muscles, increase strength, and lose weight. Today’s workout video focuses on working out your entire body–your upper and lower body, your arms and legs, and your stomach and back. This is a do-anywhere exercise that will surely exhaust you but will make you burn a LOT of fat and calories! Performing this workout may cause you a great deal of muscle pain. Be sure to warm up! The movements in this workout are intensive so if you feel that it’s necessary, please consult your doctor before performing this exercise. Make sure to keep yourself hydrated during the entire workout and make sure you rest during and after the workout especially if your body is begging for it! Good luck and let's get moving!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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For 20 FREE abs training videos, please visit: http://www.TheAbsExpert.com All right, here's a killer 50-10 Interval Training Full Body Fat Burning Circuit to help you lose fat. 50-10 means you're going to work for 50 seconds, and rest for 10 seconds before moving to the next round. Perform 4 rounds of this 5 exercise circuit, with a non stop clock. So the workout takes 20 minutes total! Here are the exercises: Rotating Tabletop Lizard Crawl Push Ups 90 Degree Squat Jump Diagonal Woodchoppers (25 seconds each side) Back Extension Hold Give it a try and let me know what you think! For more workout videos, please visit: http://www.TheAbsExpert.com

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Here we talk about the real story behind GLP-1 (and how it fits into the bigger picture of fitness, food, and cravings) Let's be clear: - It’s NOT black and white - It’s about muscle, metabolism, and smart choices, not just “discipline” - Willpower alone isn’t enough in a world where food is engineered to keep you addicted!!! Be sure to comment any questions or takeaways and more importantly, show up to our next live call! Every Tuesday @ 8pm EST. Follow me on Instagram @amandalifestyle to get in the know! #summershreds #summerbody #beachbody #shreds #lifestyle #bikiniprep #fitness #fitnesscoach #nutrition #fittips #fitnessinspiration #fitnesslifestyle #healthcoach #bodybuilding