The Secrets Of Weight Loss

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7 Things Karen Wishes She Had Known About Losing Weight 10 Years Ago ⬇️ 1️⃣ You don't need intermittent fasting. Restricting and fasting boosts your Neuropeptide Y hormone, which stumulates appetite, especially for carbs. 2️⃣ You don't need to cut carbs or count calories. Carbohydrates elicit more helpful post meal satiety sensations than protein, meaning you'll eat less later. 3️⃣ You don't need to give up your favorite foods or go hungry. Studies show deprivation creates a disordered relationship with food which CAUSES overeating. And when your stomach is empty, your Ghrelin Hormone sends messages to your brain telling you to eat. 4️⃣ If you want to achieve near effortless and sustainable weight loss over 50, the KEY is to fix and unblock your Fat-Burning Hormones to trigger natural fat loss. 🔥 5️⃣ It's called the 'Reset Repsonse' and it was discovered by Stanford University Health Experts. 👩‍🎓 6️⃣ You can do this using simple, ordinary grocery store ingredients 🌯🥗🍎 7️⃣ You're 3x more likely to succeed with weight loss goals when you have a support community or a coach. 🥰 I created the Homemade Cooking Club to help women over 50 like Karen to achieve their health and weight loss goals... without diets or dangerous drugs. 💖 There's over +2,000 Dietitian created recipes inside our mobile app to trigger natural fat-burning, a supportive community of women 50+ and 1:1 expert coaching. Ready to discover the secret to easy, natural weight loss over 50? 👉 Comment “SPRING” and I'll send you a link to our free Spring Slimdown Cooking Challenge and 12 Dietitian-created recipes to kickstart your health journey today! #weightloss #womenover50 #ditchthediet #hungerhormones #wholefoods

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