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We got raw, real, and honest in this powerful Mounjaro roundtable. Four YouTubers came together to share: Why we started Mounjaro The unexpected side effects Mental health battles and breakthroughs Confidence issues, motivation, and our goals We talked about self-abuse, bipolar, fatigue, food noise, and depression — all the things people are often too afraid to say out loud. Whether you're just starting, struggling, or feeling alone in your journey… this conversation is for you. Want to see us go live next time? Drop a comment and let us know! 00:00 – Intro & Welcome 01:30 – Why We All Started Mounjaro 07:15 – First Side Effects & Surprises 13:50 – Mental Health & Mood Changes 19:40 – Food Noise, Cravings, and Triggers 26:05 – How Our Daily Lives Have Changed 33:30 – Struggles, Setbacks, and Honesty 41:20 – Community Support & YouTube Impact 47:10 – Goals for the Future 52:45 – Would We Recommend It? 58:20 – Final Thoughts & Outro @JussyMounjaroJourney https://youtube.com/@jussymounjarojourney?si=Uba9dC6zhFG6OCOa @JosSleepandSlimDownJourney https://youtube.com/@JosSleepandSlimDownJourney?si=i1HXBK_OVHcZGZj5 @MounjaroWithAly https://youtube.com/@MounjaroWithAly?si=2V57HBZ2r3RPARU5 Watch My Whole YouTube Growth playlist here: https://youtube.com/playlist?list=PL6CDMtJgYC3Ief62ipYrh1Qdc1L0_IGu5&si=S9RHXcl30QClTF3w #MounjaroJourney #WeightLossSupport #MentalHealthMatters #BipolarDisorder #ObesityStruggles #MounjaroUK #WeightLossCommunity #BodyImage #FoodNoise #OzempicJourney #Fatigue #MounjaroSideEffects #ConfidenceBoost #WeightLossMotivation #MounjaroTransformation #SelfLoveJourney #LooseSkinReality #WeightLossSupportGroup
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Wenn Sie abnehmen möchten, ist es wichtig, Ihren Grundumsatz zu berechnen und Ihren Kalorienverbrauch zu optimieren. Der Grundumsatz ist die Menge an Energie, die Ihr Körper benötigt, um in Ruhe zu funktionieren, wie die Atmung, die Kreislauffunktionen und die Körpertemperatur aufrechtzuerhalten. Indem Sie Ihren Grundumsatz berechnen und Ihren Kalorienverbrauch optimieren, können Sie effektiv abnehmen und Ihr Zielgewicht erreichen.
Wie berechnet man den Grundumsatz?
Es gibt verschiedene Methoden, um Ihren Grundumsatz zu berechnen. Eine der gängigsten ist die Harris-Benedict-Formel, die Ihren Grundumsatz basierend auf Ihrem Geschlecht, Alter, Gewicht und Größe schätzt. Eine andere Methode ist die Mifflin-St Jeor-Formel, die ähnliche Variablen berücksichtigt, aber etwas genauer sein kann.
Um Ihren Grundumsatz zu berechnen, können Sie auch Online-Rechner verwenden, die diese Formeln automatisch anwenden. Einfach Ihre Daten eingeben und den berechneten Grundumsatz erhalten.
Es ist wichtig zu beachten, dass der Grundumsatz nur die Energie berücksichtigt, die Ihr Körper benötigt, um in Ruhe zu funktionieren. Ihr tatsächlicher Kalorienbedarf kann je nach Aktivitätsniveau und Lebensstil variieren.
Tipps zur Optimierung Ihres Kalorienverbrauchs
Eine Möglichkeit, Ihren Kalorienverbrauch zu optimieren, ist, regelmäßig Sport zu treiben. Sportliche Aktivitäten wie Cardio, Krafttraining oder Yoga können dabei helfen, mehr Kalorien zu verbrennen und gleichzeitig Ihre Fitness zu verbessern.
Es ist auch wichtig, auf Ihre Ernährung zu achten. Eine ausgewogene Ernährung mit vielen frischen Früchten, Gemüse, Vollkornprodukten und magerem Eiweiß kann dazu beitragen, Ihren Stoffwechsel anzukurbeln und Ihren Kalorienverbrauch zu steigern.
Zusätzlich können Sie versuchen, Ihren Alltag aktiver zu gestalten, z.B. indem Sie öfter zu Fuß gehen, Treppen steigen anstelle des Aufzugs benutzen oder kleine Übungen in Ihren Tagesablauf integrieren. Jede Aktivität zählt und kann Ihren Kalorienverbrauch erhöhen.
Wie kann ich meinen Fortschritt verfolgen?
Um Ihren Fortschritt beim Abnehmen und der Optimierung Ihres Kalorienverbrauchs zu verfolgen, können Sie ein Ernährungstagebuch führen. Notieren Sie, was Sie essen und trinken, sowie Ihre sportlichen Aktivitäten und Ihren Grundumsatz. Auf diese Weise können Sie sehen, ob Sie Ihre Ziele erreichen und gegebenenfalls Anpassungen vornehmen.
Eine weitere Möglichkeit, Ihren Fortschritt zu verfolgen, ist die Verwendung von Fitness-Apps oder Wearables, die Ihre Aktivitäten und Ihren Kalorienverbrauch automatisch messen und aufzeichnen. So haben Sie jederzeit einen Überblick über Ihre Leistung und können motiviert bleiben, Ihr Abnehmziel zu erreichen.
Denken Sie daran, dass das Abnehmen ein Prozess ist, der Geduld, Ausdauer und Disziplin erfordert. Indem Sie Ihren Grundumsatz berechnen und Ihren Kalorienverbrauch optimieren, legen Sie den Grundstein für einen gesunden und nachhaltigen Gewichtsverlust. Bleiben Sie dran und geben Sie nicht auf!
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Gemini Keto is a popular diet trend that has been gaining traction in recent years. In this article, we will explore the benefits and effectiveness of the Gemini Keto diet, and how it can help you achieve your weight loss goals.
Understanding Gemini Keto
Gemini Keto is a high-fat, low-carbohydrate diet that is designed to put your body into a state of ketosis. Ketosis is a natural metabolic state where your body burns fat for energy instead of carbohydrates. By cutting out carbohydrates from your diet, you force your body to use stored fat as fuel, leading to weight loss.
The Gemini Keto diet typically consists of 70-80% fat, 20-25% protein, and 5-10% carbohydrates. By restricting your carbohydrate intake, you can control your blood sugar levels and insulin production, which can lead to improved energy levels, mental clarity, and weight loss.
The Benefits of Gemini Keto
1. Weight Loss: One of the main benefits of the Gemini Keto diet is weight loss. By reducing your carbohydrate intake and increasing your fat consumption, you can lose weight quickly and effectively.
2. Improved Energy Levels: Many people report feeling more energized and focused on the Gemini Keto diet. By relying on fat for energy instead of carbohydrates, you can avoid the energy crashes that come with sugar and carb consumption.
3. Better Mental Clarity: Ketosis has been shown to improve cognitive function and mental clarity. By following the Gemini Keto diet, you may experience sharper focus and improved brain function.
Effectiveness of Gemini Keto
The effectiveness of the Gemini Keto diet depends on various factors, including your individual metabolism, activity level, and adherence to the diet. Some people may see rapid weight loss and improved health markers, while others may not experience the same benefits.
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It’s important to consult with a healthcare provider before starting any new diet, including Gemini Keto. They can help you determine if the diet is right for you and provide guidance on how to safely and effectively follow the diet for optimal results.
Overall, the Gemini Keto diet can be an effective tool for weight loss and improving overall health when followed correctly. By understanding the benefits and potential pitfalls of the diet, you can make an informed decision about whether it’s the right choice for you.
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On today's carnivore diet menu I am having some pork sausage, bacon, and eggs & ground beef. Quick and easy! I'm Jenny and I am a first time mom to twins Max and Harry. I post videos about homemaking, parenting, and self-care. #carnivore #carnivorediet #carnivoregroceryshopping #costcogroceryhaul Follow the adventure by subscribing here: https://www.youtube.com/c/JennyMitich Business inquiry? Email me at [email protected] We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.