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Are you ready to finally lose fat and gain muscle? Watch the entire video for tips and tools on how you can start losing weight and build a strong healthy body even at the age of 50! You also get all information needed for the NEW 4-WEEK Strength challenge that starts on Jan 8, 2024. This program focuses on strength training, which is key for fat loss and muscle gains. It really is the ONLY way you can level up your metabolism. I also share valuable insight on diet and supplements. WEEK 1 BUILD PLAYLIST:https://youtube.com/playlist?list=PL7jTKNwerPcElLQWE5h_76-2XNPBEwmgJ&si=WIJk4hmQpBpvwKQb ๐Here are all the juicy details: ๐16 brand new, full length, workout videos ๐Focus on strength ๐Balanced training schedule that includes barre, foam rolling, mobility, low impact cardio & Pilates sessions ๐7 videos each week with option to add in or take out what works best for you ๐Workout length ranges from 20-55min (average 40min including warm up & cool down) ๐Equipment used: medium & heavy dumbbells, mini resistance band, optional bench, exercise ball, mat, optional ankle weights, optional Pilates 9" ball ๐Low impact, no jumping , ALL LEVELS ๐New videos released one their day at 5 AM EST ๐100% FREE! Access all workouts on YouTube at zero cost โก ๐๐๐๐ ๐๐ฌ ๐๐ง ๐๐ ๐๐ฑ๐๐ฅ๐ฎ๐ฌ๐ข๐ฏ๐ ๐๐จ๐ฎ๐๐ฎ๐๐ ๐๐๐ฆ๐๐๐ซ & ๐๐๐๐๐ฌ๐ฌ ๐ฆ๐จ๐ซ๐ ๐๐ฆ๐๐ณ๐ข๐ง๐ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ! https://www.youtube.com/c/MichelleBriehler/join โก ๐ฆ๐๐๐ก ๐จ๐ฃ to the MB Newsletter: https://www.michellebriehler.com โก My Amazon Storefront: https://www.amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T โก ๐๐๐ผ๐๐ this workout on your social โก ๐พ๐๐๐๐๐๐ below what you like and what you want more of โก ๐๐๐ฝ๐๐๐๐:http://www.michellebriehler.com โฌ๏ธ๐๐ข๐๐๐ข๐ช ๐ ๐โฌ๏ธ โช๐ฐ๐๐๐๐๐๐๐๐: https://www.instagram.com/michellebriehler/ โช๐ญ๐๐๐๐๐๐๐: https://www.facebook.com/MichelleBriehler.FIT โช ๐๐๐ ๐๐ค๐ : https://www.tiktok.com/@michellebriehler Where I download my Music *Try it FREE for 30 days* https://www.epidemicsound.com/referral/4at3ia ๐๐ฉ๐ข๐ฏ๐ฌ๐ด ๐ง๐ฐ๐ณ ๐ธ๐ฐ๐ณ๐ฌ๐ช๐ฏ๐จ ๐ฐ๐ถ๐ต ๐ธ๐ช๐ต๐ฉ ๐ต๐ฉ๐ฆ ๐ค๐ณ๐ฆ๐ธ ๐ข๐ฏ๐ฅ ๐ฎ๐ฆ! ๐งก๐๐ฒ๐ฌ๐ฑ๐ฎ๐ต๐ต๐ฎ 00:00 5 Tips to Losing Fat & Gaining Muscle 09:34 About Michelle Briehler 12:37 How to Prepare #howto #losefat #fitness #michellestrong #exercise #strengthtraining #musclebuilding #followalong #selfcare
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For any copyright related queries contact us on mailto:[email protected] Website : viralnater.com Facebook: https://www.facebook.com/viralnater Twitter: https://twitter.com/viralnater Instagram : http://instagram.com/viralnater Music by YouTube Audio library (studio.youtube.com) Licensed under Creative Commons: By Attribution 3.0 https://creativecommons.org/licenses/by/3.0/ CREDTS : For any copyright related queries contact us on mailto:[email protected] Website : viralnater.com Facebook: https://www.facebook.com/viralnater Twitter: https://twitter.com/viralnater Instagram : http://instagram.com/viralnater Music by YouTube Audio library (studio.youtube.com) Licensed under Creative Commons: By Attribution 3.0 https://creativecommons.org/licenses/by/3.0/ CREDTS : For any copyright related queries contact us on mailto:[email protected] Website : viralnater.com Facebook: https://www.facebook.com/viralnater Twitter: https://twitter.com/viralnater Instagram : http://instagram.com/viralnater Music by YouTube Audio library (studio.youtube.com) Licensed under Creative Commons: By Attribution 3.0 https://creativecommons.org/licenses/by/3.0/ CREDTS : https://pastebin.pl/view/63e92e4f
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Semaglutide has gained popularity in recent years as a potential treatment for weight loss. This medication, originally developed to help manage blood sugar levels in people with type 2 diabetes, has shown promising results in helping individuals achieve and maintain weight loss. But how exactly does semaglutide work to promote weight loss? In this article, we will explore the mechanism behind semaglutideโs weight loss effects.
Mechanism of Action
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means it mimics the effects of the natural hormone GLP-1 in the body. GLP-1 is released by the intestines in response to food intake and plays a crucial role in regulating blood sugar levels and appetite. By activating the GLP-1 receptors, semaglutide can help increase insulin secretion, decrease glucagon secretion, and slow down gastric emptying, leading to improved blood sugar control and decreased hunger.
Additionally, GLP-1 receptor agonists like semaglutide have been shown to have direct effects on the brainโs appetite-regulating centers. By binding to GLP-1 receptors in the hypothalamus, semaglutide can help reduce appetite and food intake, making it easier for individuals to stick to a calorie-controlled diet and achieve weight loss.
Furthermore, semaglutide has been found to increase feelings of fullness and satiety after meals, which can help prevent overeating and promote weight loss. These effects make semaglutide a valuable tool in the management of obesity and weight-related health conditions.
Clinical Studies
Several clinical studies have demonstrated the effectiveness of semaglutide in promoting weight loss. In a landmark trial known as the STEP 1 trial, researchers found that participants who took semaglutide at a dose of 2.4 mg per week lost an average of 15% of their body weight over 68 weeks, compared to just 2.4% in the placebo group. This significant weight loss was accompanied by improvements in metabolic markers such as blood sugar levels, blood pressure, and cholesterol levels.
Another study called the STEP 4 trial focused on individuals with a body mass index (BMI) of 27 or higher and at least one weight-related health condition. Participants who took semaglutide at a dose of 2.4 mg per week lost an average of 14.9% of their body weight over 68 weeks, compared to 2.4% in the placebo group. These findings highlight the potential of semaglutide as a powerful tool for managing obesity and improving overall health.
Overall, the results of these clinical studies suggest that semaglutide is a highly effective treatment for weight loss in individuals with obesity or overweight and weight-related health conditions. Its ability to target multiple aspects of appetite regulation and metabolism makes it a valuable addition to current weight loss strategies.
Side Effects and Considerations
While semaglutide has shown great promise in promoting weight loss, it is important to consider the potential side effects and contraindications associated with this medication. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation, which may occur especially during the initial weeks of treatment but tend to improve over time.
Additionally, semaglutide is not recommended for individuals with a history of pancreatitis, thyroid cancer, or severe gastrointestinal disorders. It is essential to consult with a healthcare provider before starting treatment with semaglutide to assess the risks and benefits based on individual health needs and medical history.
In conclusion, semaglutide offers a promising option for individuals struggling with obesity and weight-related health conditions. By targeting appetite regulation, metabolism, and food intake, semaglutide can help promote sustainable weight loss and improve overall health outcomes. However, it is crucial to weigh the potential benefits against the risks and work closely with a healthcare provider to ensure safe and effective treatment.
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