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Special offer has ended, but the program is now available at it's regular (cheap!) price @ https://gofb.info/X36fPO Our 8 Week Programs are detailed, day by day workout plans that tell you exactly when to do which Fitness Blender workout videos. We combine daily workout plans - HIIT, strength training, yoga, Pilates, plyometrics, low impact cardio, and more - in the most ideal combination to bring about results quickly and safely. This is not just about weight or fat loss - though many people lose up to 16-24 lbs in the two months of this program - You will also tone up, build lean muscle, become more flexible, stronger, and improve your energy levels and endurance. There is also a brief but comprehensive, general rundown on how to eat for best results. You will still be working out to the same free Fitness Blender videos that are available online (you will still need an internet connection to use this program), but you will have a plan to follow that has been put together by a team of experienced personal trainers.

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Foods To Eat In Jaundice - Yarkan Me Kya Khana Chahiye - Diet For Weakness After Jaundice In Urdu Jaundice, or "Yarkan," is a condition where the skin and eyes turn yellow due to high levels of bilirubin in the blood. When recovering from jaundice, it is essential to follow a diet that supports liver health and helps the body detoxify. In today's video, we will discuss best foods to eat in jaundice (yarkan me kya khana chahiye) and diet for weakness afterwards Assist. Prof. Dr. Fahad Usman is one of the top Nutritionists in Sialkot. Dr. Fahad is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Fahad, please visit the following link or call 042-3890-0939. https://oladoc.com/fahad-usman-mph/?utm_source=youtube&utm_medium=referral&utm_campaign=Fahad_usman&utm_content=foods_to_eat_in_jaundice Best foods to eat in jaundice should be rich in antioxidants and with easily digestible nutrients are highly recommended. These include fresh fruits like oranges, lemons, and apples, which are high in vitamin C and help in cleansing the liver. Vegetables like carrots, beets, and spinach are also beneficial due to their high fiber content and ability to boost liver function. In addition to fruits and vegetables, it is important to consume light and easily digestible foods like boiled rice, porridge, and yogurt to maintain energy levels and avoid putting stress on the liver. Avoiding oily, spicy, and processed foods is crucial during this time, as they can aggravate the liver and slow down the recovery process. Staying hydrated by drinking plenty of wate

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