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Exercise to lose belly fat at home part 259#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

The Reality Of Keto Pills That Were On Shark Tank

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BUY the book if you need more clear and detailed info. i'm not a fucking nutritionist or expert, im just showing you guys my perspective on it and what has obviously been working for me. I wasn't even gonna make a video on this thing b/c it's so controversial but people kept asking me about it cuz they saw the change in my physique so i said fuck it. if your current diet is working, STICK TO IT. if you wanna try this, then go right ahead. Choice is yours. 📚 Grab a copy of my Nucleus Overload Based HSP Training Program/Book: https://www.team3dalpha.com/programs/hsp Use the COUPON code NUCLEUSOVERLOAD for the 40% off Subscriber discount (limited time only) ⚡️Who am I: CEO of Team3DAlpha, Creator of the Nucleus Overload 30-Day program, The HSP Training 12 week program, The Bone Density Training 6 week Program, the Team3DAlpha Self-Mastery Quiz, and the Team3DAlpha Daily Routine. I only have one goal: turning weak, lonely, depressed men into absolute monsters, alpha males, leaders, and world changers, by helping them find and reclaim their THRONES !! The world doesn't have problems, it just lacks leaders. And YOU are one of them. So put the goddamn excuses away, and let's begin. Dominance, Discipline, Direction. 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 ⚡️Contact me: 💻Website: https://www.Team3DAlpha.com 📚HSP Nucleus Overload Training Program, Book, Nutrition guide, Macros & Meal plan: https://www.team3dalpha.com/programs/hsp Subscriber Discount (40% off) coupon code (limited time only): NUCLEUSOVERLOAD 📧Email (Coaching, Custom Programs/Meal Plan, & Business Inquiries Only): [email protected] 📱Facebook Page: https://www.facebook.com/team3dalpha/ 👕Team3DAlpha Shirts: http://team3dalpha.spreadshirt.com/ 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 ⚡️ FREE NUCLEUS OVERLOAD GUIDE: 1- pick a muscle 2- pick an isolation or safe exercise for that muscle 3- train it every day for 30 days (ideally high reps & very short rest periods to minimize excessive muscle damage, recovery issues and injuries etc. using drop sets or rest pause etc, 5 min per session max, once or twice a day, no more than 5 sets per session). 4- at the end of the 30 days avoid stimulating that muscle for at LEAST 1-2 weeks. let it recover, adapt, and re-sensitize to training. You can train other body parts during this period but for optimal results I recommend not training at all for complete total body and CNS recovery etc. 5- after the break, return to your normal training program. the muscle will now grow much faster than it did before, once stimulated (mainly because it now has more nuclei and a better endurance/recovery profile). rinse and repeat with other body parts, or do an additional cycle with the same muscle if you wish. PS: as with all programs, recovery and nutrition is everything. so if you're not gonna sleep, drink and eat well while doing this, don't waste your time and stay away. 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 ⚡️Rights and Disclaimers Intro & Outro: by Laurent Caccia www.youtube.com/laurentcaccia Art & Logos: by Volen Cherkezov https://www.facebook.com/InPursuitOfArtVolenCK https://www.youtube.com/user/InPursuitOfArt1 http://www.inpursuitofart.com/blog Lion shot by Atif Saeed https://www.facebook.com/AtifSaeedFineArtPhotography/ Copyright: I have the permission to use all the music and logos in the video. ●Disclaimer: The advice on my channel and all of my videos MUST NOT be substituted under any circumstances for medical, legal, or financial advice. It is mainly my opinion. I am not a licensed professional. Also, contact your physician before starting any nutritional or training program. Beat by Louie Tunez: http://www.soundclick.com/bands/default.cfm?bandID=1134357 Intro Art by: Volen Cherkezov Outro Art by: Richard Knight I Louis "Louie Tunez" Elveus give "LowBudgetLeanMuscle" the right to use my beat, audio/instrumental in his videos.

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Explore the significant potential of GLP-1, a medication initially designed for diabetes management, now renowned for its role in weight loss. This video delves into why GLP-1, although not a quick fix, becomes a formidable ally when paired with a robust fitness routine, especially strength training. By enhancing insulin sensitivity and suppressing appetite, GLP-1 aids significantly in weight management. However, combining it with regular strength training, which increases muscle mass and boosts metabolism, unleashes its full benefits. Discover how this powerful synergy between GLP-1 and exercise can lead to sustainable health transformation and lasting results. Embrace this balanced approach for maximum impact!

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It's been two weeks on a compounded semaglutide (a GLP-1 medication), and this second week was kinda rough. After a strong start, I suddenly felt like I wasn’t on the medication at all—wtf? Would I even lose weight this week? Plus, getting sick threw my workouts off track. In this episode, I share my weigh-in, how I ate for my goals, and three simple dinners I made when I was feeling under the weather. If you're on a GLP-1 journey, especially if you're dealing with menopause, then this is for you. 00:00 GLP-1 Intro 01:35 2nd shot effects 04:27 Weigh-in results 06:38 Feeling sick 06:59 Working WW plan 08:08 Protein & Fiber 09:44 Three Dinners Peanut Sauce 3 Tbsp. soy sauce 1 tsp. sesame oil 6 Tbsp. PB2 (peanut butter powder) 1 Tbsp. brown sugar water to thin to desired consistency Gochujang Sauce 2 Tbsp. Gochujang hot pepper paste 1-1/2 Tbsp. unseasoned rice vinegar 1 Tbsp. sesame oil 1 Tbsp. maple syrup 👉 Don’t forget to SUBSCRIBE to get the latest on my GLP-1 weight loss journey. Have questions? Leave a comment below! #GLP1 #WeightLossJourney #MenopauseHealth #semaglutide #weightloss #menopause #weightwatchers

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医師が実際にオゼンピック(GLP1受容体作動薬)を3年半使った実体験についてお話いたします。 肥満を解消することで、死亡率が低下することが明らかになっております。 保険診療でGLP1受容体作動薬も処方可能となりました。 オゼンピックやリベルサスなどの使用を考えている方の参考になると幸いです。 ダイエットで悩む方への理解の助けや、当院の受診のきっかけにしていただけると幸いです。 メディカルダイエット治療は大宮エヴァグリーンクリニックへ直接来院かオンライン診療でも行っています。 💊オゼンピック💊 2.0mg 1本(0.25mgであれば8週間分) ¥22,000 💊リベルサス💊 7mg 30日間 ¥19,000 14mg 30日間 ¥25,000 メディカルダイエットに関しては初診料、再診料、相談料、送料込みで以上のお値段(税込み)となっております。 詳しくはクリニックまでお問い合わせ下さい。 🔽オンライン診療のご予約はこちらから https://telemedicine.carada.jp/hospital/99306945-33c7-4d03-a3fe-a1fa580406ed?openExternalBrowser=1 0:00 オープニング 1:04 GLP-1とは 2:55 保険適用のGLP-1 6:12 伊勢呂の体験談 8:43 GLP-1の副作用 10:42 どこで手に入る? 11:03 まとめ 11:40 エンディング 🔽★チャンネル登録をするといつでもすぐに動画を観ることができます🔽 【伊勢呂哲也・泌尿器科・消化器科チャンネル】 https://youtube.com/channel/UC_156R2kX0JrDiP6SBgzyoQ 伊勢呂哲也のX(旧Twitter)はこちら ✅ https://x.com/iserotetsuya/ ✅ 大宮エヴァグリーンクリニックHP → https://omiyaever.jp ✅ 東京泌尿器科クリニック上野HP → https://hinyouki.jp ✅ 池袋消化器内科・泌尿器科クリニックHP → https://hinyouki-shokaki.jp ✅銀座美容メディカルクリニック →https://biyou-saisei.com/ ✅ 新橋消化器内科・泌尿器科クリニックHP → https://shokaki-hinyouki.jp ✅ 大宮エヴァグリーンクリニックのオンライン診療 → https://telemedicine.carada.jp/hospital/99306945-33c7-4d03-a3fe-a1fa580406ed?openExternalBrowser=1 ✅ 新橋消化器内科・泌尿器科クリニックのオンライン診療 → https://telemedicine.carada.jp/hospital/61098e4d-28d1-436c-a36a-ad0c1033910e?openExternalBrowser=1 ✅医師,看護師,医療事務の採用情報 → https://saiyo.omiyaever.jp サムネイルやトップページの猫🐈‍⬛について。 伊勢呂が運営する医療法人が動物愛護団体に寄付するきっかけとなった以前飼っていた猫🐈‍⬛のハグです。 動物愛護団体に寄付した経緯については🔽 https://omiyaever.jp/column/動物愛護団体への寄付について 【コメントについてのお願い】 コメントをいただきありがとうございます。 コメント欄からの医学的な質問には、情報量が少ないため答えることが難しくなっております。 ご理解の程何卒よろしくお願いいたします。 🚧※動画をご覧いただきありがとうございます!このチャンネルの動画はあくまで健康に役立つ情報としてご参考にしてください。 心配な場合、体調の悪い場合は、お近くの医療機関を受診してください。 ①今後もこのような動画を見たいなら「チャンネル登録👍」をすると、いつでもすぐにチャンネル内の動画を見られます。とても便利です。 ②チャンネル登録をしたら横の「ベルマーク🔔」を押してベルが震えている形にすると毎回、最新動画の通知が【自動的に届くので便利】です→ ━━━自己紹介━━━━━ 🔽伊勢呂哲也のプロフィール 大宮エヴァグリーンクリニック院長 🔽専門医・資格 日本泌尿器科学会認定専門医、日本医師会認定産業医、マンモグラフィ読影認定医 🔽所属学会 日本消化器内視鏡学会、日本消化器がん検診学会、日本人間ドック学会、日本泌尿器科学会 🔽著書 【医業の承継開業】 https://amzn.asia/d/gfo62fG 【僕らは生まれ変わってもまた「泌尿器科医」になる】 https://amzn.asia/d/jkSTWwu 【身体と肌の再生医療の教科書】 https://amzn.asia/d/3HFYmUs 🔽経歴 2009年名古屋大学卒業 勤務医時代には若手科研費Bを習得 2019年大宮エヴァグリーンクリニックを承継開業 2021年東京泌尿器科クリニック上野を開設 2022年池袋消化器内科・泌尿器科クリニックを開設 2022年11月再生医療を専門とした銀座美容メディカルクリニックを開設 2023年新橋消化器内科・泌尿器科クリニックを開設 ✅開業医として診療の幅を広くすべく、泌尿器科専門医として、消化器科専門施設で2年間消化器科を研修。胃カメラ検査も年間1000件程行なっている。 ━━━ 伊勢呂哲也個人HP━━━━━━━ 🔽 https://tetsuyaisero.com #オゼンピック #糖尿病 #glp1 #ダイエット #リベルサス