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How busy guys can manage to get in killer shape with minimal time: http://go2.sixpackshortcuts.com/SH1Lo -- Check out Tom's channel here: https://www.youtube.com/user/TheTdelauer -- Hey guys what;s up - Thomas here today to address which alcohol choices you should make if getting lean and maintaining low body fat while balancing your social life is your goal. 4:25 - Distilled vodka. The distillation process provides a much cleaner alcoholic drink that is less impactful on your liver. 4:49 - Gin and tonic. This is a distilled drink and with tonic water which also will prevent rapid dehydration that can occur from having a few too many drinks 5:04 - Now the last alcoholic beverage that I recommend is white wine. White wine does not contain histamines, which means it won't give you an inflammatory reaction. Red wines on the other hand do contain inflammatory properties that can damage muscle gains and quickly result in a hang over. 5:38 - And before you go out and drink, you want to make sure you feed your body something that it can process quickly. Such a protein shake, or fish, or rice cakes. -- Get rid of belly fat fast: http://go2.sixpackshortcuts.com/SH1Lo Thanks for tuning in this week guys - I've got a fantastic surprise for you guys that I will be giving you in just a couple weeks. I am going to be revealing some killer nutrition tips that will change the game on "dieting" forever. However along with this gift, you guys need to be sure you are following the most effective training guide so that you can maximize your weight loss results. To discover the number 1 training method for fat fat-loss, check this out: http://go2.sixpackshortcuts.com/SH1Lo See you guys next week! -Thomas PS: Don't forget to share this video with your friends on Facebook: http://youtu.be/Ri7FMSlB70k
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Please watch: "Meditation Vol 350 हम अपनी चीजों को देने के लिए तैयार हैं, लेकिन खुद को कैसे दे दे .. ये खुद कौन ??" https://www.youtube.com/watch?v=O9MQlnzgwNI --~-- ------------------------------------------------------------ We provide Zoom Online Classes, Personal Counseling sessions, and diet plans. Contact us via Call / WhatsApp, +91 78277 18802 Follow on other Social Media: ✅Facebook: https://bit.ly/32klpKM ✅Instagram: https://bit.ly/3e3lvfr ✅Whatsapp: https://bit.ly/3uzaSIf ✅Call: +91 89201 5547410 Best Exercises जिसे सभी लोग कर सकते हैं Fat burning Weight Loss Yoga + Cardio + Aerobics Warm Up #antasyogbyindujain #antasyog #indujainexercises -------------------------------------------------------- About Us: Antas Yog is a health organization that strives for fitness and mental well being. It is headed by YogGuru Indu mam holding more than 30 years of experience in the field of yoga, combined with Power Yoga & Aerobics. She has treated more than 5000 patients suffering from Thyroid, PCOD, PCOS, Hormonal Imbalance, Knee and joint pain, varicose vein pain, Lower-Back pain, issues relating with Digestion, frozen shoulders, postural defects, migraine etc. YogGuru Indu Mam, helped 10,000 students across the globe, to reduce their belly fat, upper body fat, and overall body fat in order to energize their lethargic bodies into active ones, through the help of deep meditation techniques & inspirational talks that also greatly heals their depression. We at Antas Yog believe that the body bestowed by the almighty is capable to heal & nurture itself, provided that proper guidance is given by the expert. Therefore, we exclusively recommend a home-cooked diet & no external supplements are recommended by us. Our vision is to support people that aspire to get fit and wants to be a better version of their self. At Antas; we help them seek well-being with the help of Yoga & Meditation. We provide Zoom Online Classes, Personal Counseling sessions, and diet plans. Contact us via WhatsApp, +91 +91 78277 18802, +91 63868 31156 ~Team Antas Yog
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More info from two highly respected cardiologists about how excessive sugar, starch, and insulin are the root causes of weight gain....not calories. http://www.youtube.com/watch?v=iCVo8HbDpXI&feature=relmfu For more information about why even whole grains should be avoided: http://www.youtube.com/watch?v=BN9YaSHxInA Why "diet" soda will do you no favors http://www.youtube.com/watch?v=ZKlIpxoiXco
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PROLESSA DÚO. Otro de los potentes productos de Herbalife Nutrition® es Prolessa Dúo🌀, este producto fue desarrollado y procesado, en la manufacturera propia de Herbalife Nutrition® y como parte de un programa de control de peso, este producto ayuda a controlar el apetito y reducir la grasa. Su doble acción está diseñada para que pueda ayudarte a continuar tu programa de control de peso, ofreciendo una sensación de llenura y saciedad prolongada hasta por 8 horas. Beneficios clave: *Ayuda a reducir el consumo de calorías estableciendo el efecto de estar satisfecho. *Asiste en la reducción de la grasa corporal. *Sin estimulantes. Más Información acá: ********************************************* Llegué a esta Compañía literalmente con $40 Dólares, una mano por delante y otra por detrás, y en el poco ó mucho recorrido que llevo en este compañía he tenido grandes Bendiciones y logros, falta mucho por recorrer pero hasta aquí la llevamos por ahora. Te invito a unirte a mi Equipo, no tienes que dejar tus actividades actuales, mándame un mensaje y con gusto te atenderé. ......................................................................... Donaciones para seguir alimentando - mejorando lado el Canal y para la Herbalife Family Foundation desde $1 USD .🙏🏻 https://www.paypal.me/CarbajalTorres Si te interesa conocer más sobre esta Increíble OPORTUNIDAD y saber cómo LOGRAR esto: 🔘Mándame un mensaje✉ Si deseas Información sobre los Productos ó la Oportunidad de Negocio contactame en mis siguientes Redes Sociales: Vídeo de Testimonios de Control de Peso y Salud: https://youtu.be/GGh5cXz_Rk4 Sígueme en mis Redes Sociales: ⬇ Facebook▶👍🏻: https://www.facebook.com/juliocesar.carbajaltorres Instagram📷: https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTI5NDM1MTAyMTcyMTc5/ Whatsapp📱📞: 8117382278 Dentro de México🇲🇽 Fuera de México 🌎 +5218117382278 O añadete al grupo de whatsapp🔈🔈 para una PRESENTACIÓN de Negocios💼 https://chat.whatsapp.com/9KKL4GE7KjCCjpwLToascF
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#workouts #fitness #Exercises Here’s a Slim & Toned Full Body Fat Burn Workout designed for women to do at home with no equipment. This workout targets all major muscle groups and gets your heart rate up for fat burning while also toning the body. ⸻ Slim & Toned – Full Body Fat Burn Workout (30–40 mins) Warm-Up (5 mins): Do each for 30 seconds (repeat twice): • Jumping jacks • Arm circles (forward & backward) • High knees • Hip circles • Bodyweight squats ⸻ Main Workout (Repeat 2–3 rounds) Perform each move for 40 seconds, rest 20 seconds between exercises. Rest 1 minute between rounds. 1. Squat to Front Kick – Tones legs, glutes, and core 2. Push-Ups (Modified if needed) – Strengthens arms, chest, and core 3. Jumping Lunges (or Reverse Lunges) – Fat-burning and leg-toning 4. Mountain Climbers – Full-body cardio & core 5. Plank with Shoulder Taps – Tones arms and stabilizes core 6. Glute Bridges – Great for glutes and hamstrings 7. Standing Side Crunches – Obliques and core 8. Burpees (or half burpees) – High-intensity fat burner 9. Superman Hold – Strengthens back and improves posture 10. Plank Hold (30–60 seconds) – Core and full body tension ⸻ Cool Down & Stretch (5–10 mins): • Forward fold (hamstring stretch) • Child’s pose • Cobra stretch • Seated twist • Shoulder stretch • Neck rolls ⸻ Want a printable or visual guide for this? I can make a quick PDF or image layout too. Let me know! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✅Thank's for Watching! ✅ 👍➡️Share➡️Comment & Subscribe now and stay tuned for more!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ © Copyright by HOME FITNESS CHALLENGE ☞ Do not Reup
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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/3KlwDVn Can’t stop losing weight on keto? Here’s what to do. Check out Dr. Berg's Amino Acid Blend: 🛒 https://drbrg.co/3CjC3wj Keto Summit: https://www.ketohealthsummit.com/online-only1585665884704 Timestamps 0:00 On keto but can’t stop losing weight? 0:50 How to stop losing weight on keto 2:07 Key Takeaways 3:13 Keto summit promo Are you on keto, and you cannot stop losing weight? If so, this video is for you. While many people go on keto to lose weight, there comes a time when you need to stop losing weight. There’s a difference between fasting and starving. If you don’t have any more fat reserves to tap into, you begin to starve. As you starve, your body starts using muscle and other vital tissue as fuel. When you’re starving, you will experience: • A lack of energy • Weakness • Moodiness If you want to stop losing weight, try these things: 1. Increase your fat. Taking MCT oil is a great way to increase your fat. 2. Increase your carbs. I usually talk about lowering carbs, but if you can’t stop losing weight, keep your carbs at the max level of 50g. 3. Increase your exercise. This will help prevent muscle loss. Keep in mind that you need time to recover. Make sure you take plenty of vitamins, minerals, electrolytes, and amino acids while fasting to prevent starvation and nutrient deficiencies. If you still continue losing weight, start increasing your meals per day. If you’re only doing one meal, go to two meals. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/32cYtgm Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/34g56ku Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching. I hope this video helped clear up why you might not be able to stop losing weight on keto and how you can fix the problem. See you in the next video.
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