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In this episode of 'The Downsized,' host Laraine Durham shares her personal experience with GLP-1 treatments for obesity, focusing on how to determine when to increase your dosage of medications like Mounjaro, Zepbound, and Ozempic. Laraine, who has lost over 50 pounds using compounded Tirzepatide, explains the importance of starting with a low dose to minimize side effects and how to systematically increase your dose for optimal weight loss. She provides thoughts on dosage intervals and highlights the need for personalized plans based on individual progress and side effects. Laraine emphasizes the value of keeping detailed notes or spreadsheets to track your weight, dosage, and any side effects, encouraging viewers to consult their doctors before making any dosage changes. She also discusses how life events like birthdays and vacations can impact your decision to adjust the dose. Throughout her 67-week journey, she has found specific doses that work best for her, sharing that her most effective dose for weight loss was 7.5 milligrams, though this can vary for others. Laraine concludes by stressing that weight loss should be viewed as a marathon rather than a sprint and advises focusing on a sustainable pace of 1-2 pounds per week. For those in the maintenance phase, she shares tips on managing side effects and maintaining weight. The episode is a comprehensive guide for anyone using GLP-1 medications to assist in their weight loss journey. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction and Personal Journey 01:00 Understanding GLP-1 Medications 02:21 Dosage Guidelines and Adjustments 03:11 Tracking Progress and Adjusting Doses 04:19 Managing Side Effects and Long-Term Use 04:53 Personal Insights and Tips 06:43 Consistency and Maintenance 08:17 Conclusion and Final Thoughts

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Could weight loss medication like Wegovy replace diet and exercise as a first-line treatment for obesity? In this video, we dive into the debate — breaking down the science, the hype, and what really matters for long-term success. With medications like Wegovy and Ozempic making headlines for their dramatic weight loss results, it’s natural to wonder: do we still need to focus on lifestyle changes like nutrition and physical activity? Or has modern medicine finally made those tools optional? ⏱️ Timestamps 0:00 – Intro 0:46 – Arguments For Medication Replacing Diet & Exercise as First-Line Treatment 4:11 – Arguments Against Medication Replacing Diet & Exercise as First-Line Treatment 7:20 – Our Verdict 📌 Subscribe to Plato Weight Management for expert content! 📲 Follow us on Instagram for daily tips & education: 📸 @plato_wm 🔔 Like, comment, and subscribe for honest, science-backed insights on weight loss, medication, lifestyle, and building a healthy future that lasts. #Wegovy #WeightLossMedication #GLP1 #WeightLossDebate #SustainableWeightLoss #Ozempic #PlatoWeightManagement #DietAndExercise #TelehealthSupport #ObesityTreatment #KneeOsteoarthritis

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