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Ingredienti: -250 gr farina di mandorle -20 gr farina di cocco -2 uova -50 gr eritritolo -scorza di un limone -2 cucchiai di olio di cocco -una bustina di lievito o cremor tartaro (io non l’ho messa, se volete ottenere dei biscotti più friabili vi consiglio di aggiungerla) -75/100 gr di cioccolato fondente Preparazione: Unire tutti gli ingredienti secchi (farine,lievito, scorza di limone) in una ciotola. Aggiungere poi le uova e l’olio di cocco ed amalgamate per bene. Una volta ottenuto un panetto aggiungete il cioccolato fondente tritato. Infine date la forma che preferite ai vostri biscotti e metteteli su carta da forno. lasciate in forno a 170 gradi per circa 15 min ed infine gustate!
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In recent years, the ketogenic diet, or “keto diet,” has gained popularity for its potential to promote weight loss and improve overall health. One of the ways in which this diet has gained exposure is through endorsements on popular television shows such as Shark Tank. Many entrepreneurs have pitched their keto-related products to the investors on the show, leading to increased interest in the diet and its benefits. But how credible are these endorsements? Do they accurately represent the effectiveness of the keto diet, or are they simply a marketing ploy to capitalize on a trendy fad?
The Shark Tank Effect
When a product is featured on Shark Tank, it immediately gains credibility and exposure. The show’s panel of wealthy investors, including business moguls like Mark Cuban and Lori Greiner, can help catapult a product to success by providing both funding and valuable marketing opportunities. For entrepreneurs selling keto-related products, appearing on Shark Tank can be a game-changer, giving them access to a massive audience and potentially increasing sales overnight.
However, not all products featured on Shark Tank live up to the hype. Some entrepreneurs may exaggerate the benefits of their products or make unrealistic claims about their effectiveness, leading to skepticism among viewers. This is especially true in the case of products related to the keto diet, which is still a relatively new and not fully understood approach to weight loss and health management.
Understanding the Keto Diet
The ketogenic diet is a high-fat, low-carbohydrate eating plan that has been shown to help some people lose weight and improve their overall health. By drastically reducing the intake of carbohydrates and increasing the consumption of fats, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. This can lead to rapid weight loss and improved energy levels, making the keto diet an attractive option for many people looking to improve their health.
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Despite its potential benefits, the keto diet is not without its drawbacks. Some people may experience side effects such as fatigue, bad breath, and digestive issues when first starting the diet, and long-term adherence can be challenging for some individuals. Additionally, the diet may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions.
Examining Keto Diet Endorsements
When evaluating keto diet endorsements on Shark Tank or other platforms, it’s important to approach them with a critical eye. While some products may genuinely offer benefits for those following a ketogenic diet, not all endorsements are created equal. Look for products that have scientific evidence to support their claims, such as clinical trials or research studies. Additionally, consider the credibility of the entrepreneurs behind the products and whether they have a history of promoting misleading information.
It’s also helpful to consult with healthcare professionals or nutrition experts before trying any new keto-related products or following a ketogenic diet. They can provide personalized guidance and help you determine if the diet is a safe and effective option for your individual health goals. By being informed and cautious, you can navigate the world of keto diet endorsements with confidence and make decisions that align with your health and wellness needs.
Final Thoughts
In conclusion, while keto diet endorsements on Shark Tank may provide valuable exposure for entrepreneurs selling keto-related products, it’s essential to approach them with caution. Not all products featured on the show may offer legitimate benefits, and some endorsements may be more about marketing hype than genuine health improvements. Before trying any new keto product or embarking on a ketogenic diet, do your research, consult with healthcare professionals, and make informed decisions that prioritize your overall well-being. By being mindful and discerning, you can separate fact from fiction and make choices that support your health and fitness goals.
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Welcome to my channel, where I share my unfiltered journey through life, weight loss, and everything in between! From daily vlogs and what I eat in a day to tips for staying motivated, I’m here to inspire and connect with others working toward their goals. Whether you’re on a similar path or just looking for real, relatable content, I hope you’ll find something here that resonates. Don’t forget to like, comment, and subscribe to follow along! 💕 #WeightLossJourney, #LifeUnfiltered, #HealthyLifestyle, #MounjaroJourney, #SelfLove ☆ Don’t forget to subscribe! ☆ If you like this video please don’t forget to give it a thumbs up and comment down below! It’ll support me and the channel ❤️ ☆ My Amazon Page - https://www.amazon.com/shop/influencer-e12dfbeb?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-e12dfbeb_JN0215JVE7ZM39CK5PCR ☆ Let’s be friends! ☆ ☆ Instagram - BoujeeBabeSarah ☆ TikTok - BoujeeBabeSarah ☆ Business inquiries - [email protected] ☆ About me ☆ ☆ Name - Sarah ☆ Age - 34 ☆ From - Alabama
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Join our newsletter & Get our new FREE 5-Day Nutrition Course: https://www.bodyweightmuscle.com/weightlossonutopilot/ Interested in personal coaching? Fill in the following form: https://www.bodyweightmuscle.com/dadbod/ Read my latest best-selling book ⤵️ The 7AM Workout Edge: https://www.amazon.com/M-Workout-Edge-Wake-Work/dp/1544541031/ Other books by me: https://www.amazon.com/stores/Anthony-Arvanitakis/author/B00LQED6CI Disclaimer: All information in this YouTube channel is presented with good intentions. You must always consult your physician before starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training, and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilization of this information.
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Best supplements for men over 50 One of the first things I want to say about supplements is they are just that supplements. They’re no replacement for a good diet and exercise. They are not a magic pill or a quick fix. That doesn’t mean I'm anti-supplement. I do take some and once we are over 50 we start to have some issues with being able to absorb certain nutrients which means we require more of those nutrients in order to get what our body needs or take something to help us absorb them better. Check your testosterone levels from home. Just click this link http://trylgc.com/laurence and receive 20% off with code: LAURENCE20 and for the essential vitamin test use this link: http://trylgc.com/laurencevitamin along with the discount code LAURENCE20 I receive commissions on referrals to LetsGetChecked. I only recommend services I know and trust. If you are interested in losing body fat and adding muscle, please email me at [email protected] for information on my personal training services. Facebook; https://www.facebook.com/Fit-and-50-548844435514900/ My Amazon page link; https://www.amazon.com/shop/fitand50 The first one I want to look at is creatine. It is found in red meats, seafood and poultry. Those of you who want to reduce your meat intake should be especially interested. As we age muscle mass and bone density start to degrade. They did a meta-analysis on resistance training older adults between the ages of 57 and 70 with some supplementing with creatine and others taking a placebo. The studies varied between 7 and 26 weeks and included over 300 people. With the results being a greater increase in muscle mass, strength and functional performance from those taking creatine. This includes increased lower body muscle mass which is particularly difficult for us older guys to build. Studies on the benefits of creatine in non-training older adults are a bit mixed, but overall there does seem to be some benefit to maintaining muscle and physical performance. This is a supplement I take and the recommendation is to take a 5g or one teaspoon full serving every day. Another supplement I take is vitamin D. I was able to do some accurate testing through Let's Get Checked. And while even on my first test I was within the normal range I wanted to see if I could increase my levels through supplementation. So I took between 8 and 10000 iu a day for 5 months then retested and It did increase it by 44 Nanamole per litre Vitamin D helps reduce the risk of osteoporosis and fractures by aiding the body in absorbing calcium. It has also been shown to reduce the risk of certain cancers like prostate cancer, and there is evidence to show it may help in boosting testosterone. If you are someone who doesn't spend much time outside then vitamin D supplementation makes sense. The recommended daily dose is 600 iu with daily intakes of up to 2000 iu being considered safe. B12 is a vitamin that we have more trouble absorbing over 50 and is mainly found in meats, seafood and eggs. So depending on your dietary choices you simply may not be taking in enough. B12 is necessary for red blood cell production, DNA formation, nerve function and metabolism. With deficiencies leading to anemia, nerve damage and fatigue. As far as the recommended daily intake goes it is 2.4 mcg (micrograms) but one study on older adults found that it took 500 micrograms to normalize B12 levels in 90 percent of the participants with some needing as much as 1000 micrograms. This is a supplement that can interfere with certain medications so make sure you consult with your doctor. Especially before going over the daily recommended dosage and that applies to all supplements. About 50% of people in the US and Europe get less than the daily recommended amount of magnesium. Every single cell contains and needs magnesium. Some of the benefits of having optimal levels of magnesium can be increased exercise performance and not just in athletes but older people too. It can help to reduce high blood pressure, slow aging through it’s anti-inflammatory benefits, reduces insulin resistance in people with metabolic syndrome and type 2 diabetes. The daily recommended dose for men is 400 to 430 milligrams per day. Protein is a nutrient that we start to have trouble absorbing as we get older. And while we still can get enough from whole food sources, many struggle with this. For those, I recommend one of two types of protein powders. The first is a good whey protein isolate. Which is 90 to 95% protein. The second one is a pea protein and like whey protein it is high in branch chain amino acids. Which plays a major role in promoting muscle growth and recovery after exercise and is great for those who are sensitive to dairy products. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6518405/ https://academic.oup.com/jn/article/143/2/142/4569838 https://pubmed.ncbi.nlm.nih.gov/25008857/
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Ammar had been heavily overweight for his entire adult life. He was relying on medication to control his blood pressure, he felt self-conscious every time he left his house, and doctors had warned him he’d die young if things didn’t change. Ammar had been on the waiting list for bariatric surgery for a number of years, but tipping the scales at almost 200kg, it dawned on him that he could make seismic improvements to his health without surgery. Fast forward one year, partnering with U.P. has changed Ammar’s life in ways surgery never could. He no longer requires medication for his blood pressure and he’s proud of what he sees in the mirror for the first time in 25 years. Ammar was worried he might have left it too late to get healthy at 45 – but his 79kg weight loss goes to show what’s possible with U.P. -------------------------- Ultimate Performance is the world’s only global personal training business. We have helped over 20,000 clients achieve life-changing body transformations with our ‘maximum results, minimum time’ model. DISCOVER Learn more about Ultimate Performance: https://bit.ly/3DYvv6i Shop our supplements: https://bit.ly/3xyOKlR TRAIN Download our diet app: https://bit.ly/3rDgaTR Start your online body transformation: https://bit.ly/3utEfyb FOLLOW YouTube: https://www.youtube.com/c/UltimatePerformance Instagram: https://www.instagram.com/ultimateperformancelive/ LinkedIn: https://www.linkedin.com/company/ultimate-performance/ 0:00 Intro 0:45 Ammar's 30-year struggle with obesity 1:15 How weighing 195kg affected his health 2:35 Why weight loss surgery wasn't the answer 3:20 Not an 'ordinary' gym 4:00 A chance to change his life 4:29 "I didn't feel alone. I had hope" 5:03 What happened on Day 1 at the gym 5:23 When the weight loss kept coming 5:50 The secret to Ammar's weight loss? 6:52 Ammar training in the gym with his PT 7:12 How much Ammar changed in 1 year 7:47 What it feels like to lose 79kg 9:00 "My mum is so happy. She thought I would die young" 9:35 How Ammar's health metrics have changed after weight loss 10:00 Why it's been worth it to lose the weight 10:47 "He's possibly going to live 20 years longer" 11:16 "You wouldn't recognise me from a year ago" 12:02 A final message from Ammar
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