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I lost 40 lbs without needing injections like Ozempic, and in this video, I'll show you how. By making simple changes to my diet and approach to food, I was able to naturally replicate the benefits of Ozempic, achieving sustainable weight loss and reducing belly fat. If you're looking for a natural way to manage hunger, stay full longer, and lose weight without injecting yourself this video is for you! 0:00 Intro 0:36 - How Ozempic works 1.23 - The hormonal effect of Ozempic 3:36 - 1. Eat vegetables and lots of them 4:31 - 2. Eat leafy green vegetables 5:06 - 3. Eat potatoes for satiety 5:50 - 4. Eat bigger portions of food 7:06 - 5. Eat a fibre filled breakfast 8:12 - 6. Eat more fibre in general 10:11 -7. Eat slowly 10:40 - 8. Snack on fruit 11:02 - 9. Eat 3 meals a day (plus some snacks) 12:07- Reduce your hunger in tempting environments Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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In this intense abs workout we Focus on the whole core without the use of sit-ups. Each workout has a twist to the name reminding me of one of my favorite superheroes lol. This also hits the deltoids giving that we work in the plank position throughout most of the video. Also we learn how to do Active Rest which includes running and jumping jacks. Each core workout will last 30 seconds for 2 sets. I labeled the workouts, "Wall Crawler, Amazing Spider-Man, Spectacular Spider-Man, and Superior Spider-Man, they each get slightly more difficult as time progress. Make sure you have water readily available for this exciting workout. At the end of the workout we also do some stretches to help relieve discomfort from the incredible workout

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This week will be the 52nd week in my weight loss journey. One year. I have lost over 80 pounds since last May. Even though I have been struggling with seeing the scale move over the past few months, I know that I am still chnging for the better. The road ahead is still long and and full of challenge. But I want my story to continue. What is your story like? Let me know what you think in the comments below. And as always, please subscribe. Blog: http://www.businessoflosingweight.com Twitter: http://www.twitter.com/losing100lbs FB: http://www.facebook.com/businessoflosingweight Song: Copper Mountain by DanoSongs.com

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Can The Keto Diet Trigger Panic Attacks? In this informative video, we discuss the relationship between the ketogenic diet and mental health, specifically focusing on panic attacks. The ketogenic diet, characterized by its low carbohydrate and high fat approach, has gained popularity for its potential benefits not just for weight loss but also for overall well-being. We will examine how this dietary shift could influence anxiety levels and the brain's energy metabolism. Throughout the video, we will highlight various aspects of the ketogenic diet, including the types of foods that are commonly consumed and their potential effects on mood. We will also touch on existing research and anecdotal evidence regarding the diet's impact on anxiety symptoms and panic attacks. If you are curious about how the ketogenic diet might affect mental health or if you are considering trying it for anxiety management, this video is for you. We encourage viewers to consult healthcare professionals for personalized advice before making any dietary changes. Join us for this engaging discussion, and subscribe to our channel for more helpful content on the keto diet and its effects on health. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #MentalHealth #PanicAttacks #AnxietyRelief #KetogenicLifestyle #HealthyEating #BrainHealth #DietAndMentalHealth #Ketones #Nutrition #Wellness #HealthyLiving #KetoBenefits #MoodStability #AnxietyManagement #KetoCommunity About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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#멧세라 #아밀린 #비만 멧세라가 월1회 아밀린 ‘MET-233i’의 임상1상 탑라인 결과를 공개함 투여 36일차에 위약 대비 체중을 최대 8.4% 낮췄음. 또한 19일간의 반감기를 보이며, 월1회 투여가능한 결과를 보임 안전성 프로파일도 양호했음 이번 결과는 제2형당뇨병이 없는 과체중 또는 비만환자 80명을 대상으로 진행됨 약물은 5주간 주1회씩 투여됨. 분석결과 반감기 19일로, 현재 알려진 아밀린 유사체 중 지속적인 약동항 프로파일을 보이며 월1회 투여가능성을 보임 멧세라는 향후 MET-233i를 단독 또는 월1회 GLP-1 작용제인 MET-097i와 병용요법으로 개발할 계획임 단독요법은 올해말, 병용요법은 올해말~내년초 결과도출이 예상됨 해당 소식에 멧세라 주가는 장전 20%가량 급등중임. 이 영향으로 디앤디파마텍이 영향받을수도 있으니 참고하셈

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