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In this episode of the Dr. Ashley show, I dive into the controversial world of prescription weight loss drugs like Ozempic and Wegovy, exploring their real cost and impact on long-term health. We'll review the potential benefits and significant risks, including scary side effects and muscle mass loss. I also share real-life success stories from PhD Weight Loss, showing how individuals achieve amazing results without medications or surgery. 00:00 - Introduction to the Weight Loss Drug Craze 00:36 - Exploring Weight Loss Drugs at Costco 03:58 - How Do Weight Loss Drugs Work 04:28 - Benefits of Weight Loss Drugs 05:19 - Side Effects and Risks of Weight Loss Drugs 11:46 - Concerns About Weight Loss Drugs for Children 12:55 - Critique of Big Pharma, Big Food, and Medical Associations 13:47 - Alternative Weight Loss Options GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* 🎬 WATCH OTHER VIDEO LIKE THIS: ► Doctor Explains How To Easily Drop 20 Pounds (Step-by-Step Guide) https://youtu.be/3xk3QDNzzjA ► Exposing Oprah's Ozempic-Type Drug Weight Loss Special: A Doctor's Analysis https://youtu.be/y6ULyyd69f8 ► 6 Things I STOPPED Doing to Optimize Fat Loss (Do This Instead) https://youtu.be/0iWt55T6A-E GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉 https://bit.ly/phdweightlossapproach 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://bit.ly/resetthescaleebook ======================== PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=youtube Complete our Quick Quiz to discover: - If the traditional "eat less, move more" concept for weight loss will work for you - How to overcome barriers that previously prevented you from weight loss success - How to keep the weight off for good & why 95% of PHD clients reach their optimal weight - A quick discussion on how we determine program cost - If PHD Weight Loss is the right fit for you! ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: Facebook: https://www.facebook.com/PHDWeightLoss/ Instagram: https://www.instagram.com/dr_ashleylucas/ LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. #weightloss #wegovy #ozempic

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Türkçe : Tüm vücut için evde kolay bir şekilde yapılabilecek yağ yakma egzersizleri. English :For the whole body fat burning exercises that can be done at home in an easy way. Spanish :Para el conjunto de la quema de grasa corporal ejercicios que se pueden hacer en casa de una manera fácil. German:Für den ganzen Körper die Fettverbrennung übungen, die zu Hause durchgeführt werden kann auf eine einfache Weise. Azerbaijani:Bütün bədən üçün ev asanlıqla etmək üçün məşqlər yağ. ▬▬▬▬▬▬ Our Recommended Video ▬▬▬▬▬▬ ♂ Chiseled Core Bootcamp Workout for Mobile → ♪ https://www.youtube.com/watch?v=9k9FoGqCPV0 ♂ Shred Kamp Egzersizleri - Shred Camp Workout → ♪ https://www.youtube.com/watch?v=E3AqNMm23pA ♂ Gögüs ve Omuz Egzersizleri - Shoulder Exercises → ♪ https://www.youtube.com/watch?v=hIHGo1VD7NY ♀ Acemi Kaykaycı - Beginner Skateboard → ♪ https://www.youtube.com/watch?v=haMu-8Sk3BU ♀ Max Calorie Burn Partner Workout -- Destroy Body Fat Fast & Get Ripped → ♪ https://www.youtube.com/watch?v=aQfU4LkFsv4 ▬▬▬▬▬▬ Our Video Channel ▬▬▬▬▬▬ ♥ Sosyal Kanallarımız → https://goo.gl/tb8FU7 ▬▬▬▬▬▬ Click to subscribe ▬▬▬▬▬▬ ♥ Abone olmak için tıklayın → https://goo.gl/7eczGT World Sports ©

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Check out these delicious zucchini boats filled with our Cheesy Beef Enchilada Bowl for a fun way to enjoy your meal! RECIPE: http://bit.ly/2LKRGQW Watch Penne Pasta next: https://www.youtube.com/watch?v=b-OL9Kzhbfg&list=PL3d29yjfqTUuRzZJoWz-LtP2KgzJ9-oke&index=10&t=0s Still haven’t subscribed to Jenny Craig on YouTube? https://bit.ly/2MP1iya ABOUT JENNY CRAIG Jenny Craig provides a one-on-one weight loss consultant to support your journey and delicious chef-crafted meals so you can see real results! To learn more about the program, check out the link below! http://bit.ly/2HHlltn FOLLOW US! Blog: http://community.jennycraig.com/perfect-portion-blog Instagram: https://www.instagram.com/jennycraigofficial/?hl=en Twitter: https://twitter.com/jennycraig Facebook: https://www.facebook.com/jennycraig/ -----------------------------FULL TRANSCRIPTION BELOW---------------------------- [text on screen]: Simply Inspired Cheesy Beef Enchilada Zucchini Boats. Start with two small zucchinis. Slice lengthwise and hollow out. 1 Prepared Jenny Craig Cheesy Beef Enchilada Bowl, 1/3 cup Green Onion (sliced), 1/3 cup Tomato (diced), Cilantro. Load the boats. Bake for 20 minutes at 375 degrees fahrenheit. Add toppings & garnish to taste. Guaranteed to float your boat.

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When it comes to fat loss, there are a lot of misconceptions going around the internet. For example, some people claim you need to cut out entire food groups to see results; others claim you can only eat during a certain time window, while others stick mainly to eating salads and doing endless hours of cardio. If you’ve been following our content for a while, you know that the most important thing for fat loss is to create a sustainable caloric deficit. In other words, you need to burn more calories than the calories you’re eating. However, this can be easier said than done, especially if you’re not very experienced with dieting and getting lean. Which is why we’ve put together a list of the 12 most filling foods for fat loss. [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ https://www.bulkupbook.com/bulk-up-fast-sales-letter-a [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://musclemonsters.com/pages/supplements [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ https://musclemonsters.com/collections/training-1/products/mass-5-body-workout [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ https://musclemonsters.com/products/shredded-12-fat-loss FOLLOW US ON INSTAGRAM: ➜ http://www.instagram.com/musclemonsters References [1] - https://pubmed.ncbi.nlm.nih.gov/7498104/ [2]- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179508/ [3] - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6360548/ [4] - https://pubmed.ncbi.nlm.nih.gov/29151813/ [5] - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3874079/ [6] - https://pubmed.ncbi.nlm.nih.gov/24925679/ [7] - https://pubmed.ncbi.nlm.nih.gov/26273900/ [8] - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7432073/ [9] - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/ [10] - https://www.sciencedirect.com/science/article/pii/S0031938415300317 [11] - https://pubmed.ncbi.nlm.nih.gov/23093339/ [12] - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524030/ [13]- https://pubmed.ncbi.nlm.nih.gov/27271661/ [14] - https://pubmed.ncbi.nlm.nih.gov/28647383/

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So do they work? Well medical experts and pharmacists say no, and it has to be said if weight loss came in a bottle the whole world would be slim. To date no herbal preparations have been conclusively shown in trials to be both safe and effective for long-term weight loss. Just because it's natural doesn't mean it's safe, and you're far better off sticking to a healthy diet and taking exercise. How to deal with a sexually harrassing boss? We all dread it happening to us -- we get an awful boss that we just can't live with. It's no wonder that Warner Brothers made the Hollywood movie, Horrible Bosses. In the movie, Jennifer Aniston plays an out-of-control sexual predator who's set her sights on her assistant and won't take no for an answer. And although this leads to a number of funny scenes in the film, in real life sexual harassment is a very serious issue that can be difficult for employees to talk about. Sexual harassment can be anything that's sexual in nature which makes you uncomfortable. It could be something as innocuous as a colleague asking if you had sex over the weekend, to your boss patting you on the bum as you walk by his desk. But what do you do if it happens to you? The best advice is to start keeping a journal. Write down what happened, what was said to you, and how you chose to deal with it at the time. Put the date and the time of the incident. Keep the journal in a safe place, preferably at home. Next, tell someone. Start with your Human Resources department. If you work for a small company and there is no HR department then talk to your boss's boss. Remember, you have done nothing wrong. In the UK, you have a legal right under the Sex Discrimination Act not to be sexually harassed by your boss or colleagues. This covers things like comments about the way you look that you find demeaning, indecent remarks, questions about your sex life, sexual discrimination and sexual demands. If you're experiencing this you may feel there is no alternative but to leave your job. If you don't have anyone you can talk to, you can get free advice from the Advisory, Conciliation and Arbitration Service (ACAS). You may be thinking you need this job. No you don't. No job is worth sticking with if you're being sexually harassed. It's not worth your health, it's not worth your time, and it certainly isn't worth any amount of money. Hand in your notice and file for unfair dismissal. It's that simple.

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