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Ready to lose those unwanted pounds? || The911RN 🔥 Ready to lose those unwanted pounds? Get motivated and inspired in our latest video, where we unveil the ultimate guide to effective weight loss! 💪 Join us as we share transformative tips, delicious meal ideas, and powerful workout routines that will kickstart your journey and help you shed those pounds! Whether you’re a beginner or looking to elevate your routine, we’ve got you covered. Plus, don’t miss our success stories that prove getting fit is possible! 🎉 Subscribe and hit the bell for weekly weight loss inspiration and tips—you won’t want to miss this! Let's crush those goals together! 🌟 Our Healthcare Professionals can Prescribed Weight Loss drugs like Zepbound® and Wegovy® Online. Now you can get the same medications ( Semaglutide & Tirzepatide) Prescribed Online for much less, Delivered to Your Door! https://healthmedmd.com/ S U B S C R I B E so that we can be together for a long time!! Thank you so much for watching! I appreciate you so much! _______________________________________________________________ OTHER VIDEOS: 🎬 Operation Tech Rescue ..;- https://youtu.be/jasV90W9fcU 🎬 Suncoast Brothers Motorcycle Toy Run 2024 ..;- https://youtu.be/w2nqKscQlYA 🎬A New You For 2025! Online ..;- https://youtu.be/5inaZzQ72gw 🎬Happy 2025! It's A New Year. It's Time ..;- https://youtube.com/shorts/ufP_wGqMHJc ____________________________________________________________ Thank you for watching Please like, comment, subscribe, and hit the bell 🔔 so you never miss any videos! 👉Subscribe to our channel ;- https://www.youtube.com/@ArmyBiker911 #WeightLossJourney #FitnessTips#WeightLoss #GetFit #HealthyLiving#WeightLoss #FitnessJourney #HealthyLiving#WeightLossJourney #HealthyLifestyle

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Stuck in your fitness journey? 😓 The problem may not be your workouts—it’s your nutrition. AI-powered diet apps like MyFitnessPal and Lifesum track your meals, analyze macros, and adjust based on your goals—automatically. 💡 No more guesswork. Just real progress. 👇 Comment: Have YOU tried AI for tracking meals? ✅ Like, share & subscribe for smarter ways to fuel your body with Aria Nova. 🔗 Link in bio for top diet AI tools.The Future Of Weight Loss Drugs

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FDA just approved Zepbound (tirzepatide, also in Mounjaro) for people with overweight and obesity. Here's what Guilt-free Health Coach Reggie Wilson thinks you should know about it. Full video Zepbound Weight Loss (tirzepatide) - Health Coach Reacts November 2023: https://youtube.com/live/BraCQfYwJAw This video: https://youtube.com/shorts/pZDvgMFPzn4 #zepbound #tirzepatide #weightloss

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Learn how to lose belly fat in 1 week and lose belly fat fast with my easy diet to lose weight fast! WHY BELLY FAT: The problem with belly fat is that it isn’t just the inch you can pinch known as subcutaneous fat. The real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer. SIGMA HEALTH: http://sigmahealth.org.uk - For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinician—myself or a colleague. This video was sponsored by Dr Fox (Online Doctor & Pharmacy) who offer a range of weight loss services: https://www.doctorfox.co.uk BLOOD PRESSURE MONITOR PRO: If you or a loved one suffer with high blood pressure then I'd like to introduce you to my FREE blood pressure monitor pro app! I’ve spent over 2 years creating the blood pressure monitor pro app to help patients monitor home blood pressure readings, see trends and most importantly analyze your lifestyle and tell you what to improve on! Download it today from your app store for FREE. Just search, "Blood pressure monitor pro" and make sure the icons match or click the relevant link below, Apple App Store: https://apps.apple.com/us/app/blood-pressure-monitor-pro/id1545186408 Google Play Store: https://play.google.com/store/apps/details?id=uk.bloodpressuremonitorapp_a Blood Pressure Monitor Pro Website: https://www.bloodpressuremonitorpro.com THE ABRAHAM DIET PORTION SIZE EXPLAINED: Now the Abraham diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands. The Abraham diet aims for a daily intake of, • Three fist-sized servings of carbohydrates (Examples: Pasta, rice, sweet potato, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa) • Three palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans) • Three cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables) • Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water) • Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads) Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt. For more information on healthy balanced diets and a full list of the different food groups: https://www.nhs.uk/live-well/eat-well RESULTS: The results from the study were pretty incredible participants lost 0.5 to 1kg every week if done correctly! But here’s the best part, after 6 weeks the study showed that each individual also reduced their, • Dangerous visceral fat by 14% • Cholesterol • Blood pressure • Had a 5cm reduction in their waistline And this is all without any extra exercise just by using a very simple portion sizing technique. VIDEOS DISCUSSED IN THIS VIDEO: https://youtu.be/aRURga8JYJQ https://youtu.be/H3jJ29oE8Zg https://youtu.be/XalfukLpqEM https://youtu.be/Wn8BNJEQ05w https://youtu.be/hjzLmLM7r0s BMI CALCULATOR: Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/ MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health. About this video: Searching how to lose belly fat in 1 week? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to lose belly fat fast with my easy diet to lose weight fast!

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Become an Outlier (Coaching): https://calendly.com/aidenholmesreilly/1-1-outlier-coaching-call The Outlier Brotherhood (Free community): https://discord.com/invite/y6bjTDAb Follow me on IG: https://www.instagram.com/aidenholmesreilly Most people think you have to choose between losing fat or building muscle but that’s not true. In this video, I break down exactly how I lost 70 lbs of fat and gained 8 lbs of muscle at the same time. You’ll learn how to set up your diet, train smart, recover properly, and avoid the common mistakes that ruin body recomposition. If you want to get leaner, stronger, and feel better without extreme bulking or cutting, this video is your blueprint.

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Having trouble consistently building muscle and losing fat? This will help break through any plateau. I broke it down into 4 simple mistakes that I see people make that holds them back or keeps them from making progress week in and week out. I will say the absolute biggest is diet. Most people don't focus on diet enough and that's the key to making sure that you're either building or dropping body fat. Let me know what video you want next and get after it!