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What I ate today - 25kg down so far 💛 It’s been so cold in Perth lately, and all I could think about for breakfast was something warm, so I made a raspberry and white choc porridge. I stirred in a scoop of protein powder to boost the protein, and of course... had a coffee (non-negotiable). Later in the morning I had a second coffee. Lunchtime was my favourite chicken and noodle soup. While I was out shopping, I spotted this beautiful fresh rye loaf, so I made an open tuna mayo sandwich to go with it. I didn’t end up having a snack today, the time just got away from me. Dinner for tonight was a beef and black bean burrito bowl, which was so good and super filling. And because I always try to leave room for dessert: I finished the day with a bowl of sugar-free jelly, topped with Greek yoghurt and crushed meringue. Calories - 1413 Protein 110g #pcosweightloss #caloriecounting

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💉 The truth about weight loss medications: They are NOT a quick fix. 😬 Even the manufacturers admit that when people stop taking these drugs, 70% of people regain the weight they have lost. So the recommendation is that once you start taking GLP-1s like Ozempic, Wegovy, Mounjaro or Saxenda… you need to stay on them long term. Given the unpleasant side effects, and what we are now finding out about how these drugs can disrupt your serotonin production; they are something I’d urge you to do your research on before thinking they are the magical answer to all your struggles. 🙅‍♂️ When it comes to weight loss, there is no ‘quick fix’ if your ultimate goal is lasting, improved health. 🤔 But the good news is, taking the slow road doesn’t have to be the struggle you might think. 📉 With our unique Body Smart Method, we’ve helped 4000+ women lose 30-60lbs in 6 months. No medications required. ❌ No miserable chicken and rice diet - no food is off the table ❌ No hours of endless cardio ❌ No pills, injections, shakes or supplements… 🙌 Just real food, healthy habits that slot into your actual life and a level of self-knowledge you’ll benefit from for life. To learn more about how our programme is grounded in science and GUARANTEES you’ll reach your goals, comment ‘JOLT’ and I’ll send you a video breaking down exactly how it works! #ozempic #wlm #health Want a team of women's weight loss experts to fast-track your results? We’re looking for busy women who want to:                     ✅ Lose 5-10lbs (2.2-4.5kg) a month          ✅ Improve their confidence and self-esteem          ✅ Build healthy habits that will last a lifetime                     💥 We have a limited number of coaching spaces available, so don't waste any time and apply on the link below today: https://www.bodysmartfitness.com/yt/ Connect with us 👇 🤳 Instagram: https://www.instagram.com/jaymiemoran/ 💪 Team Body Smart: https://www.instagram.com/teambodysmart 🎵 TikTok https://www.tiktok.com/@bodysmartfitness 🎤 Podcast https://linktr.ee/bodysmartpodcast

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If you are on a GLP-1 and you have STOPPED losing weight, you need to hear this! Over the past two years I have found myself working with more and more people using GLP-1s. Many come to me when they believe the medication has stopped working because they are no longer losing weight. In reality it is not that the medication has stopped working but that these clients are just not fueling themselves enough to support weight loss. The number one reason I see clients not losing weight while on GLP-1 is that they are not consuming enough protein. The medication itself reduces hunger and can make hitting at least 100g of protein a day a challenge. This is why I recommend all my clients on GLP-1 use at least 1 high quality protein shake a day like the @atkinsnutritionals Strong High protein shake. This shake has 30g of high quality protein plus 7 grams of fiber for only 190 calories. Drinking 1-2 of these shakes a day will ensure that you always meet your protein needs for weight loss plus they taste delicious! #ThatsATKINS #ad

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