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You’re stacking your plate with “clean” foods, but the scale isn’t budging. Why? ➡️ Calories still count—even with healthy foods. ➡️ Protein and balanced macros are key to burning fat effectively. At UpFit, we don’t leave it to guesswork. Our personalized nutrition plans ensure your diet aligns with your fitness goals. 🎯 Ready to make your efforts pay off? Follow us for expert tips and share this with a friend who needs to hear it!

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Lose fat in an easy and effective way through these exercises that I will show you! Walk for 33 minutes and see how walking is perfect for boosting your metabolism, improving physical conditioning, and helping with weight loss without excessive impact on the body. You will learn quickly because all the exercises are easy and can be done at home. Walking is one of the best ways to exercise, as it activates circulation, strengthens muscles, and contributes to fat burning in a very healthy way. Just follow the pace, keep your breathing controlled, and enjoy the benefits of this workout. Let’s go! 💪 Subscribe to my YouTube channel to receive new content almost every day! TIMECODES: 00:00 Hands Up 00:38 Side Taps 01:09 Knee Ups 02:25 Side Elbows 02:56 Skaters 03:27 Tap Back 03:58 Arm Play 04:28 Skaters 2 05:07 Rest 05:22 Back And Forth Dance 06:00 Kick Backs 06:31 Legs And Arms 07:10 Walk And Pump 07:48 Knee Lifts 08:26 Side Elbows 09:05 Arms Up And Out 09:35 Arm Kicks 10:14 Rest 10:29 Kicks 11:00 Side Walk And Pulls 11:38 Square Walk 11:54 Slides 12:24 Crab Walk 12:47 Walk 13:18 Chest Dance 13:57 Cross Arms And Legs 14:35 Arm Play 15:13 Rest 15:36 Hands Up 16:07 Side Taps 16:38 Knee Ups 17:55 Side Elbows 18:25 Skaters 18:56 Tap Back 19:27 Arm Play 19:58 Skaters 2 20:36 Rest 20:51 Back And Forth Dance 21:30 Kick Backs 22:00 Legs And Arms 22:39 Walk And Pump 23:17 Knee Lifts 23:56 Side Elbows 24:34 Arms Up And Out 25:05 Arm Kicks 25:43 Rest 25:59 Kicks 26:29 Side Walk And Pulls 27:08 Square Walk 27:23 Slides 27:54 Crab Walk 28:17 Walk 28:47 Chest Dance 29:26 Cross Arms And Legs 30:04 Arm Play 30:43 Knee Ups 31:59 Toe Taps 32:38 Kayak Walk

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***DWD Trainer Program - https://dancewithdeepti.com/trainer-program/ ***Deepti's Free Diet Plan HINDI - https://youtu.be/xcfXkyZA5eg?si=d3qqzR0QdqF0QwX9 ENGLISH - https://youtu.be/N6-bTF0qmbw?si=bD8Z724erDu48Iz2 ***2 WEEK Challenge Burn Belly Fat + Tone & Shape Belly - Katrina Kaif Mix Do this 30mins Daily - Bollywood Dance Workout Easy Exercise to Lose Weight Lose 3-5kgs in a month Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥 Burn Belly Fat, Tone Legs & Thighs, Upper Body DWD#107 ****JOIN MY PLANS & Classes www.dancewithdeepti.com **** SUCCESS STORIES https://www.instagram.com/dancewithdeepti ****Download DanceWithDeepti Android : DancewithDeepti iPhone: DancewithDeepti Org Code : QEZNM Disclaimer 30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training. All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition. #dancewithdeepti #zumbadance #DanceWorkout

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Are you considering GLP1 microdosing for weight loss? 🤔 Before you take the plunge, this episode of Healthy by George breaks down everything you NEED to know! 💊✨ GLP-1 receptor agonists like Ozempic and Wegovy are making headlines for their fat-burning potential 🔥—but what happens when you microdose these powerful drugs? Is it safer? More effective? Or just a risky trend with hidden dangers? 😬 In this video, we dive into: ✅ What GLP1 drugs are and how they work ✅ The science and strategy behind microdosing ✅ Benefits vs. risks 💥 ✅ Potential side effects and long-term impact on your health ✅ Why you MUST talk to your doctor before starting any regimen 🩺 Whether you're looking to drop weight, manage insulin resistance, or simply stay informed about the latest in health science, this episode is for YOU! 💡 Don’t gamble with your well-being—get the facts, get empowered, and take control of your health journey today. 🌿💪 👉 Subscribe for more real-talk health tips and cutting-edge wellness insights from Healthy by George! 💬 Share your thoughts in the comments, hit that like button, and subscribe to Healthy by George for more insights on cutting-edge health trends. Your wellness journey starts here! 🚀💚 MC shares in this episode that many people and doctors are making the decision to use the GLP1/GIP drugs by using microdoses of the drug instead of the approved doses for weight loss or menopause symptoms. There is a common concept of using drugs: Doctors often decide to use a medication "off-label." The idea is to use a drug that a doctor knows about from either medical publications or knowledge about the potential of the use of a drug for specific conditions. The drug is not FDA approved at either the dose or for everyday use, but the doctor wants to see if it might help the medical condition a patient is experiencing. GLP1 drugs are being used off-label, but not always by the prescribing doctor. Safety can be a concern, but here are a few reasons why microdosing can be considered: Microdosing of a GLP-1 drug refers to the practice of starting treatment with a very small (subtherapeutic) dose of a GLP-1 receptor agonist, such as semaglutide (Ozempic, Wegovy), liraglutide (Saxenda, Victoza), or others, and then gradually increasing the dose over time. Purpose of Microdosing GLP-1 Drugs: 1. Minimize side effects: GLP-1 drugs commonly cause nausea, vomiting, and gastrointestinal discomfort. Starting with a very low dose helps the body adjust and reduces the risk of these adverse effects. 2. Improve tolerability: Patients can better tolerate the medication long-term. 3. Customized response: Some patients are more sensitive and may respond well to smaller doses. 4. Off-label use: In some cases, microdosing may be used off-label for weight loss or metabolic benefits in non-diabetic patients. Important Note: Microdosing is not officially approved by drug manufacturers or regulators. It is typically done under the guidance of a healthcare provider, often with compounded formulations. MC shares that doing a form of microdosing by extending the use by taking the drug at the prescribed dose, but extending the frequency of the drug because of the expense. What is most important is to do this in collaboration with your doctor. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Check out MC at www.marycatherinegeorge.com =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:47 https://www.youtube.com/shorts/Jv1rbjJqEJE ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #microdosing #weightloss #weightlossjourney #ozempic #wegovy #healthtips #fatloss #healthychoices #metabolichealth #weightlossmotivation #obesitytreatment #healthandwellness #insulinresistance #bloodsugarcontrol #guthealth #fitnessjourney #loseweight #glp1drugs #wellnesstips #weightlosshelp #nutritiontalk #bodygoals #healthylifestyle #fatburn #glp1weightloss #weightmanagement #wellnessjourney #semaglutide #healthygut

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Ketogenic therapy can help individuals lose weight that they’ve gained as a result of antipsychotic and other psychiatric medications for bipolar disorder, depression, schizophrenia, and other mental health disorders. But the advice to eat low-fat, low-calorie diets simply doesn’t work for most people, and that’s why it is worth considering ketogenic therapy as a way to lose weight, improve hunger, and potentially treat the underlying psychiatric symptoms. Learn more about this important topic in our video series at Metabolic Mind. Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllness #Bipolar #GLP1 #Ozempic #Wegovy #Weightloss