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losing fat is easy. keeping your muscle? that’s where most people screw it up. as you lift heavier and for more reps your body adapts and builds muscle to keep you safe. If you start lifting lighter your body thinks it doesn’t need the muscle any more, so it gets rid of it here’s how to cut without shrinking: ✅ keep protein high (2g per kg bodyweight) ✅ dont change your workouts… log your lifts and make sure you don’t lose any strength ✅ lose 0.5–1% of your bodyweight per week (control this with your calorie intake) follow @sam_board if you’re done losing size with every shred 🔥
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You’re eating right. You’re working out. You’ve done everything “right.” So why is your body still not changing? Here’s what most women over 40 don’t realize: It’s not about eating less or doing more. It’s about doing what works with your body now — not against it. 💡 These are the 3 most common reasons you’re stuck: You’re under-eating. When you chronically eat too little, your body slows everything down to conserve energy. That includes fat loss. You’re stressed or not recovering enough. Cortisol levels spike with stress and poor sleep, especially in perimenopause. This blocks fat loss, increases cravings, and worsens energy crashes. You’re only doing cardio — not lifting. Cardio burns calories in the moment. Strength training builds lean muscle, boosts metabolism, balances hormones, and helps you burn fat long term. You’re not failing. You’re just following advice that doesn’t work anymore — not for your hormones, your metabolism, or your lifestyle. This is your reminder: You don’t need to shrink. You need to thrive. 💬 Save this if you’ve been feeling stuck. 💌 Share this with a woman who deserves better than burnout.
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The ketogenic diet has gained immense popularity in recent years for its ability to help people lose weight and improve overall health. However, sticking to a strict keto diet can be challenging, as it involves significantly reducing carbohydrate intake while increasing fat consumption. This is where BioLyfeKeto Gummies come in – a breakthrough in ketogenic diet support. These gummies are designed to help individuals achieve and maintain a state of ketosis more easily, making it simpler to reach their weight loss and health goals.
What are BioLyfeKeto Gummies?
BioLyfeKeto Gummies are a convenient and delicious way to support your ketogenic lifestyle. These gummies are formulated with high-quality ingredients that are known to help boost ketone levels in the body, which can enhance fat burning and provide a sustainable source of energy. With BioLyfeKeto Gummies, you can enjoy the benefits of a ketogenic diet without having to worry about strict meal planning or constantly monitoring your macros.
How do BioLyfeKeto Gummies work?
When you consume BioLyfeKeto Gummies, the exogenous ketones in the formula can help kickstart the process of ketosis in your body. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates, leading to weight loss and increased energy levels. By supplying your body with a source of exogenous ketones, BioLyfeKeto Gummies make it easier to get into ketosis and stay there, even if you slip up on your diet from time to time.
Benefits of BioLyfeKeto Gummies
There are several benefits to incorporating BioLyfeKeto Gummies into your ketogenic lifestyle. Firstly, these gummies can help reduce cravings for sugary and high-carb foods, making it easier to stick to your diet. Additionally, the increased ketone levels in your body from taking BioLyfeKeto Gummies can improve mental clarity, focus, and overall cognitive function. Lastly, the added energy from being in ketosis can help you power through workouts and daily tasks with ease.
Are there any side effects?
As with any dietary supplement, it’s essential to consult with your healthcare provider before starting to take BioLyfeKeto Gummies, especially if you have any underlying health conditions or are taking medications. While most people tolerate exogenous ketones well, some individuals may experience mild digestive discomfort or changes in bowel habits when first starting to take these gummies. However, these side effects are usually temporary and should subside as your body adjusts to the supplement.
How to incorporate BioLyfeKeto Gummies into your routine
To reap the full benefits of BioLyfeKeto Gummies, it’s recommended to take 2 gummies per day, preferably in the morning or before a workout. These gummies can be enjoyed on their own as a tasty treat or combined with a keto-friendly meal or snack for added convenience. Remember that BioLyfeKeto Gummies are meant to enhance your ketogenic diet, so be sure to continue following a low-carb, high-fat eating plan for optimal results.
In conclusion, BioLyfeKeto Gummies are a game-changer for anyone following a ketogenic diet. With their ability to support ketosis and provide numerous health benefits, these gummies make it easier than ever to achieve your weight loss and wellness goals. By incorporating BioLyfeKeto Gummies into your routine, you can enjoy the benefits of ketosis without the strict dietary restrictions that typically come with this way of eating.
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Want to achieve 10% body fat and finally get lean? It’s not about extreme diets or endless cardio—it’s about building the right habits that make fat loss sustainable. In this video, I break down 3 life-changing habits that will help you burn belly fat, lose love handles, and build a strong, lean physique. If you’re a man over 30 looking to transform your body, these habits will get you there. Here’s what you need to focus on: 1️⃣ Strength training & progressive overload – Lifting weights 4x per week helps you build muscle, boost metabolism, and accelerate fat loss. The key? Keep getting stronger over time. 2️⃣ Nutrition (80/20 rule) – You don’t need to give up your favorite foods! Eating 80% whole, nutrient-dense meals while allowing 20% flexibility makes fat loss easier and more sustainable. 3️⃣ Sleep & walking – Getting quality sleep optimizes hormones for fat loss and muscle recovery, while daily walking keeps you in a calorie deficit without exhausting cardio sessions. These habits changed my life, and they can change yours too. 👉 Subscribe for more weight loss tips, fat-burning workouts, and fitness strategies for men over 30! #LoseBellyFat #MenOver30Fitness #FatLossHabits #GetShredded #10PercentBodyFat 0:00 Intro 0:17 Habit 1 1:18 Breakdown 3:28 Habit 2 5:07 Breakdown 7:36 Habit 3 10:30 My Top 8 Fat Loss Tips
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Go to https://athleticgreens.com/humananatomy to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to Athletic Greens for sponsoring today's video! AG1 by Athletic Greens is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe. ____ Best Way to Lose Fat | The Science of the Fat Burning Zone ____ In this video, Jonathan from the Institute of Human Anatomy discusses how the body utilizes fats vs carbohydrates during different types of exercise intensities. He also discusses the “fat burning zone” and the most effective ways of burning fat. ____ Cool Stuff Merchandise https://beacons.page/instituteofhumananatomy Codex Anatomicus https://codexanatomy.com/?ref=IOHA Coupon Code for 20% OFF: IOHA20 ____ References: Dunford, Marie; Doyle, J. Andrew. Nutrition for Sport and Exercise (p. 84-91, 203-210). Cengage Learning. Kindle Edition. ____ Video Timeline 00:00 - 00:51 Intro 00:52 - 01:44 The Main Places Where You Find Fat 01:45 - 03:05 Burning Fats vs Burning Carbs 03:06 - 04:42 Recovering From Those Workouts! AG1! 04:43 - 08:31 Is There Actually a Fat Burning Zone? 08:32 - 10:21 Is the Fat Burning Zone the Best Way to Burn Fat? 10:22 - 11:53 What is the Most Effective Way to Burn Fat? 11:54 - 12:29 Some Pros/Cons of Higher Intensity Workouts 12:30 - 15:14 Additional Benefits of Zone 2/Fat Burning Zone 15:15 - 16:20 How Your Body Uses Fats After Exercise 16:21 - 18:11 Why This Ultimately Depends On You & Your Goals 18:12 - 19:30 Can You Control Where You Pull Fat From? ____ Audio Credit: https://www.bensound.com ____ #exercise #fatloss #anatomy