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One of the most commonly asked questions for those taking GLP-1s is "Will I have to be on this medication for the rest of my life?" Find the answer to this and more during or lengthy discussion of GLP-1 medication on this month's episode of the Food City® podcast: https://youtu.be/SUE99hsUZYA

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What other ways of losing weight are there?
You can get prescription weight loss treatment from doctors, but you should still exercise regularly and eat a healthy and balanced diet. Some people may be able to get surgery to lose weight, but this is rare.

Exercise Exercise can help with losing weight as you burn calories by being active. When you eat food, energy goes into your body as fat. If you eat more food than the energy you use, you will gain weight. Your body needs physical activity to use up the energy from your food. It can also help to prevent and treat some medical conditions, like diabetes. This will help you lose weight and stay healthy.

The NHS says that women should do about 150 minutes of moderate exercise every week. This could be things like dancing, cycling, or walking fast. You can also do 75 minutes of high exercise, like running or circuit training. The best way to use exercise for losing weight is by doing both moderate and high exercise.

You should also work on your balance and strength at least twice a week. This could involve using weights or doing activities like tai chi or yoga.

Diet Your diet is important when trying to lose weight. The NHS says that women should eat less than 600 calories every day. For women, this means having no more than 1400 calories a day or 1900 calories for men. To have a healthy and balanced diet, women should eat more healthy foods

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● Green Tea Extract

Green tea is not only a healthy drink but a good weight loss supplement. Researchers have said that green tea extract can help you feel less hungry and burn more fat. The drink also has a lot of caffeine, which can give you energy for your workouts.

Weight loss pills with green tea extract can break down fat cells before sending them to your blood. Green tea extract can make your body use more fat-burning hormones, such as norepinephrine. The supplement also has antioxidants that stop the breakdown of norepinephrine, making it easier to get rid of fat.

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A daily dose of green coffee bean extract might be what you need to get the body you want. Coffee beans have a compound called chlorogenic acid that researchers think can stop aging, lower blood pressure, and burn fat. Note that roasting coffee beans may make the chlorogenic acid less.

Green coffee benefits from the caffeine, which can make you feel less hungry. The substance works with your nervous system to stop hunger signals from your stomach to your brain. Caffeine also makes your body produce heat and use energy from food.

● Garcinia Cambogia Extract

Garcinia cambogia extract comes from the Malabar tamarind and has become a popular weight loss supplement. Researchers say that tropical fruit extract stops the body from making fat and makes you feel less hungry. Garcinia cambogia can even control cholesterol and blood sugar levels.

Garcinia cambogia extract can burn fat cells, thanks to the hydroxycitric acid. The active ingredient stops an enzyme called citrate lyase from making new fat deposits. Hydroxycitric acid makes serotonin levels go up, meaning that one dose of garcinia cambogia makes you feel less hungry and happier.

● Bitter Orange

Bitter orange (Citrus aurantium) has been used for medicinal purposes in China and Brazil for a long time. According to Andrew Weil, M.D., native tribes in the Amazon use bitter orange to treat constipation, nausea, and irregular bowel movements. The sour fruit makes your body produce heat and lose weight.

However, bitter orange is still a controversial weight loss supplement and may cause serious side effects. The fruit has ephedra (ma-huang), a substance that the U.S. Food and Drug Administration (FDA) banned in 2014. The National Center for Complementary and Alternative Medicine has linked ephedra to high blood pressure, heart attacks, and strokes. While natural ingredients are often safer than synthetic ones, bitter orange proves that that’s not always true.

● Chromium Picolinate

Chromium is a mineral that may help you burn calories faster and lose weight faster. The safe and natural substance comes in different forms, with dietitians saying that trivalent chromium is an important part of a healthy diet. Weight loss pill makers use it in supplements because of its effects on insulin.

Many studies show that chromium can improve blood sugar levels for people with diabetes. It also has potential as a weight-loss drug. A four-month study found that people who got a daily dose of the mineral lost 2.4 pounds more than those in the control group.

● Raspberry Ketones

Raspberry ketone, also known as frambinone or rheosmin, is a chemical that gives red raspberries their smell. The compound is in other berries and fruits, as well as in cosmetic products. Structurally, raspberry ketones look like capsaicin and synephrine.

These structural similarities have made researchers think about raspberry ketone’s ability to boost fat metabolism. Animal studies have already found that it can boost

"Where can I buy diet pills safely? Orlistat – also known as Alli or Xenical Orlistat, sold under the names Alli and Xenical, stops the enzymes that break down fat in your body. This makes it harder for your body to use the fat you eat.

About one third of the fat you eat will be blocked by orlistat. You need to take one orlistat capsule with each meal that has fat.

Orlistat can help you lose weight when you use it with a healthy diet. People who took the pill had more success than those who didn’t. Taking orlistat can make your diet more effective.

Orlistat is only for people who have a BMI of at least 28 and have not lost weight by changing their lifestyle, such as eating less and moving more.

Side effects of orlistat include oily and smelly stools, gas and needing to go to the toilet often. The side effects are because undigested fat is leaving your body through your diet. If you lower the fat in your diet, you will help to reduce the side effects.

The side effects are worse when you start taking the pills and get better over time.

Weight loss pills can be stopped Some weight loss pills have been stopped from being sold by the Medicines and Healthcare products Regulatory Agency (MHRA).

Slimming pill sibutramine, sold as Reductil, was stopped in February 2010 because it was linked with a higher risk of heart attacks and strokes

Rimonabant, sold as Acomplia, was stopped from being sold because it was linked with a higher chance of psychiatric disorders."

"What are some products that people use to lose weight and why are they bad? Some people take pills (even pills that doctors prescribe) and other products that claim to help them lose weight. But do you know what these products really do? They usually make you feel less hungry or stop your body from absorbing the nutrients you eat. (1)

These products also sometimes say things that are not true, like they can burn fat, get rid of sugar cravings, speed up metabolism, make you feel happier, give you more energy, build more muscle, and more.

How can taking these products be related to eating problems? Some people may use these products or pills to try to lose weight because they think it will make them look better or healthier. But this can be dangerous because it can lead to eating problems. Eating problems are when someone has trouble with their food choices or their body image. Some examples of eating problems are orthorexia nervosa (OR), which is when someone only eats clean food, or exercise addiction, which is when someone exercises too much or in unhealthy ways.

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00:00 - Intro 00:24 - Urgent Mounjaro Warning: Avoid Deadly Pancreatitis with Simple Blood Test 04:47 - Investigating Genetic Link Between Pancreatitis and GLP-1 Medicines 09:50 - Ozempic Danger Alert: 10 Deaths Linked to Serious Pancreas Problems 14:22 - Urgent Mounjaro Warning: Common Mistake Can Lead to Organ Failure 1. Urgent Mounjaro Warning: Avoid Deadly Pancreatitis with Simple Blood Test Discover the hidden risks of Mounjaro weight-loss injections and learn why a routine blood test could save your life. In this video, we cover: • Why GPs must screen for liver function, thyroid issues, pre-diabetes and high triglycerides before prescribing Mounjaro • How elevated triglyceride levels dramatically increase the risk of acute pancreatitis and organ failure • Real-world cases of severe dehydration, necrotic pancreatitis and fatal sepsis linked to GLP-1 jabs • The role of genetic testing in predicting adverse drug reactions and improving patient safety • Expert insights from nurse Rachael Joy and the MHRA’s latest guidance for UK jab users Whether you’re considering Mounjaro or already on the programme, understanding these vital precautions will help you stay safe and informed. Don’t start your next injection without watching this first! 2. Investigating Genetic Link Between Pancreatitis and GLP-1 Medicines Learn about the ongoing investigation by the MHRA and Genomics England into the genetic link between pancreatitis and GLP-1 receptor agonists like Ozempic and Wegovy. Discover how this research aims to reduce side effects through personalized treatment approaches and the role of genetic testing in minimizing adverse drug reactions. 3. Ozempic Danger Alert: 10 Deaths Linked to Serious Pancreas Problems In this urgent health update, we dive deep into the latest investigations surrounding GLP-1 weight loss drugs like Ozempic and Mounjaro. Key Insights: - UK regulators investigate nearly 400 reports of serious pancreas issues - At least 10 deaths potentially linked to weight loss medications - Acute pancreatitis risks explained by medical experts - What every Ozempic user needs to know about potential side effects Learn about the latest medical research, understand the risks, and make informed health decisions. If you're considering or currently using weight loss medications, this video is a must-watch for your safety. 4. Urgent Mounjaro Warning: Common Mistake Can Lead to Organ Failure A nurse has issued a stark warning about the dangers of using weight loss jabs like Mounjaro without proper blood tests. Learn how a common mistake could put you at risk of life-threatening organ failure, pancreatitis, and other serious side effects. In this video, we discuss the importance of mandatory blood screening before using weight loss injections, the hidden health risks that could make these jabs unsuitable for you, and the latest findings from the UK’s medicines regulator. Key topics covered: - The risks of high triglycerides and uncontrolled diabetes - How dehydration can lead to severe complications - The MHRA’s investigation into genetic traits and adverse reactions - Safety guidelines for prescribing weight loss jabs If you or someone you know is using Mounjaro, Ozempic, or Wegovy, this video is a must-watch to stay informed and safe.

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