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🔥 How to lose fat without losing muscle — backed by science. In this video, I walk you through the exact method I use to drop fat without losing muscle, backed by science and personal results. From calculating your calories to setting your macros, this is a full breakdown of what actually works. 🧪 Built by discipline. Fueled by truth. Grounded in science. ↓ Step into the Lab. ⏱️ CHAPTERS: 00:00 – Intro 00:20 – Find your BMR 01:55 – Track Macros 03:10 – Building a Deficit 04:15 – Weekly Averages 04:21 – BOB: Macro Example 06:43 – Maintaining Muscle 07:12 – Full Breakdown 📱 APPS I USE: • Macro Tracking: MM+ https://getmymacros.com/ ⚙️ CAMERA + GEAR: • Camera: Sony ZV-E10 • Mic: Rode Wireless Pro • Lighting: GVM Softbox → GVM • Editing: Preimere Pro 💬 COMMENT BELOW: What’s your current goal right now — fat loss, muscle gain, or maintenance? Drop it in the comments 📩 CONTACT / BUSINESS: • Email: [email protected] • Instagram: @connerleylabs • TikTok: @connerleylabs –––––––––––––––––––––––––––––– 🎧 Music: Epidemic Sound 🎨 Design by Connerley Labs

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