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#mounjaro #Weightloss #Tirzepatide #zepbound I can't believe that we are at the end of 2024 already... Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 210lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..

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Newest vlog here: "Keto Shopping and Keto Meet Up | Desi Keto | Ketogenic Diet India" https://www.youtube.com/watch?v=uJWbFJZ-0n8 --~-- On popular demand, I am posting this video about the supplements I consume while on Keto. Remember: All the supplements I take might not suit you on Keto! Everybody is different! Just experiment with these, maybe, and find your perfect fit. Follow my personal journey here: Facebook: https://www.facebook.com/jawabava/ Twitter: https://twitter.com/@javabawa Instagram: https://www.instagram.com/sahil28293/ Subscribe to my channel: http://www.youtube.com/c/sahilbawa28?sub_confirmation=1 How to lose fat in a healthy and a delicious way? Many of us have misconceptions about fat loss and the whole construct about fitness. I would love to share my experience with fat loss, health and fitness with anyone who cares enough to listen. I lost over 30 Kgs of weight and share my story about fat loss and weight loss, the former backed up by keto diet and the latter by a shitty one. I want to spread awareness about the whats, hows, and whys of this diet. If you have been following my channel, you probably know my mainstream videos are comic and not about fitness. But the kind of motivation I got after seeing the results myself can not be explained. So here I am- bringing to you two types of content: Fitness and Comedy- FitCom if you may. B) Welcome to Sahil Bawa's FitCom. Leave your love and concern in form of likes, dislikes, comments, and subscriptions. Also, if you have any doubts about ketogenic diet or any concerns, just hit me up @ [email protected] Remember the key to keto diet is low carb, moderate protein and high fat. Period. Also, traveling on this diet could be challenging in the beginning but it gets easier with the right kind of mindset. Music - "Rogue Nation" by Josh Woodward. Free download: http://joshwoodward.com/ And, as always, tons of love! Sahil Bawa

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Training hard but still not seeing results? Before you blame your workout routine, take a closer look at your metabolism. When your metabolism slows down, your body resists fat loss — even with perfect workouts and clean meals. It holds on to fat, drains your energy, and makes you feel like you’re spinning your wheels. That’s why many people hit a plateau, even when they’re doing everything “right.” This video explains how your body might be blocked at a cellular level, and why no workout will work unless your metabolism is functioning properly. We introduce a natural supplement designed to activate AMPK (your fat-burning switch), support mitochondrial energy, and help your body burn fat more effectively — without relying on stimulants. 👉 Find all the details and the full solution here 👉 [Link in bio] 💬 If this sounds like your story, drop your thoughts in the comments 👍 Like if this kind of advice helps you 🔔 Subscribe to get more practical strategies that actually work 💾 Save this video to come back to it anytime Sometimes the solution isn’t to push harder — but to reset smarter.

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Why You’re Eating More Protein and NOT Losing Fat You’re eating more protein but still not seeing fat loss? I’ve been there—and the answer is so simple. Yes, protein is super important for fat loss—it keeps you full, helps preserve lean muscle, and even burns more calories during digestion. But here’s the truth: you still need to be in a calorie deficit to lose fat. I made the same mistake—upped my protein but didn’t adjust my overall calories, so I stayed at maintenance and didn’t lose fat. If you want results, you need both: enough protein AND a calorie deficit. Want help getting started with the right numbers? Grab my FREE Macro Starter Kit here: https://emily-erb.mykajabi.com/opt-in-master-class-1 Or head to my link in bio @Ems_Empowerment_Coaching

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